Those Familiar with the GI Diet

Those Familiar with the GI Diet

How does this look like for food intake Meal 1 : ½ Cup All Bran, ½ Cup Skim Milk, Orange or Apple OR 4 Egg whites, ¾ Cup Fat-Free Yogurt Meal 2: 1 Scoop Whey. ½ Cup Skim Milk Meal 3: 1 slice Flax bread, 4 slices Low Fat turkey, 2 Wasa Crackers, Celery, Carrots, and an Apple OR an Orange Meal 4: 1 Unsweetened Apple Sauce w/ 1 Package Sweet and Low OR Fruit Cup Meal 5: Chicken Breast, 1 Cup cooked Brown Rice, Peas Meal 6: 2 scoop Whey, 1 Cup Skim Milk

DCCapen looks like you arn't eating enough Have you followed a GI diet ? What would you reccomend I add?

Anyone

Those Familiar with the GI Diet