Name Some Must Have Exercises in your Workout Plan Ver. 2.0

Name Some Must Have Exercises in your Workout Plan Ver. 2.0

What are some must have exercises in a workout schedule besides the obvious squats, deads, bench...

I train with a medicine ball...if you haven't done this yet...it's quite a treat. I'll warm up first by doing 2x5min. rounds of skipping/30 sec. rest interval.

shoulder press, lat pull ups, db flys, calf raises

chin ups, bentover rows

my current workout plan doesnt have squats, deads, or bench

it does have some 1 arm med ball presses though, those are interesting

reverse hypers and rotator cuff shiet

christophers bad workout plan its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine.

dank its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine. You have a shitty partner then.

tize Power jelq

dank its a compromise w/ my partner. we do leg press instead of squats, and 1 arm med ball press and decline bench press instead of flat bench. we have a plenty of back excersizes, but no real lower back stuff When summer hits we'll change back to a more conventional routine. Unless your partner is your siamese twin, you should be able to do your own workout

Prison/Upright barbell row.

Tate Press.

rows(any form), chin ups(any grip)

Dips, Wide Grip Pullups, Rows, Shoulder Press, Flyes

Name Some Must Have Exercises in your Workout Plan Ver. 2.0