Weight gain tips for underweight/skinners
This is for Hard-gainers. A hard-gainer is somebody who is underweight with a low percentage of body fat and usually very little muscle and definition. It's a stringy and emaciated physique. Hard-gainers don't like the way they look because they feel they're too skinny. And if you're not a goth, you probably want to put on muscle and look like a fitness model.
