using chains for bench help alot?
just wondering like if you use lets says 135 in weights... and then put chains on it totaling out to weigh 48 pounds... worth using or not??
i have no idea what ur talking about, chains? why not just put a pair of 25's?
you need to be benching alot more than 135 before you even consider chains, christophers has repeatedly said that you need a good base before you start any type of this crap
Mistich you need to be benching alot more than 135 before you even consider chains i dont understand the chain thing...
depends on your goals. Read this article: http://www.powerpage.net/chains.html
ahh thanks for the link, get it now
eh i already rep at 185...
so i mean i have a stable base already...
i was just giving an example that thats how much i'd be using right there...
XsLiCk i was just giving an example that thats how much i'd be using right there... get to 315, then uyse chains
cootercritter i have no idea what ur talking about, chains? why not just put a pair of 25's? Do not speak of that which you do not know. Chains are used to increase resistance as the ROM reaches the top.
mike get to 315, then uyse chains I would say even higher than that. I am at 365 and not using them. I probably won't use anything until at least 405. The only thing that is holding you back is your lack of motivation and eating, not the equipment (unless you only have like a bar and two 45's or something).
tize shut up faggot, he stated that he didnt know about them. Kettle...black...get banned
Guys, guys...calm the fuck down. We are becoming worse then OT: MAIN now. Have some respect for eachother. Am I wrong?
Gutrat Guys, guys...calm the fuck down. We are becoming worse then OT: MAIN now. Have some respect for eachother. Am I wrong? no u dont neeed to use chains, repping 185 is not a solid base!!
vettedude no u dont neeed to use chains, repping 185 is not a solid base!! Wait, you misunderstood. I agree, not good enough base to start using chains. Your not ready for chains yet XslicK.
Gutrat Wait, you misunderstood. I agree, not good enough base to start using chains. Your not ready for chains yet XslicK. no i did not, i was just agreeing with u that we should not let F&N become gheyed up, and confirming the idea that he has no need for chains.
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