ive been experiencing this weird eating pattern...
hey guys ive been working on cutting since late january and ive been seeing some gradual results. ive changed my diet from junk food, to lesser junk foods to a more healthy diet. lately, ive been focusing on keeping things in moderation while trying to maintain my healthy diet. everyday, i eat a cottage cheese and tuna sandwhich for lunch, breakfast is shredded wheat and cottage cheese, a myoplex bar for snack.. soemtimes fruit and trail mix... and then for dinnner, i eat some kind of meat with rice or anything that i can tell wouldnt be too unhealthy for me. this past week or two, my apetite has been changing. every two hours, i get hungry.. like i gotta eat something but i cant eat too much. my stomach shrank i guess and i can only eat so much in one sitting, but after, i get hungry again. and for some reason, i have to walk or do someting after each meal. has anyone experienced this? cliffs: after four months of cutting, my apetite is changing and craving more food.
Whats your body fat? Maybe its your choice of food too. Some types of food aren't as fulfilling.
well.. i started at 29% i havent taken a test since i started so im not sure what im at now. today i woke up kinda late so i couldnt really make my food. but i was able to eat... -a bag of trail mix -one plain tuna and cottage cheese sandwich -rice with some grilled pork and egg (im not sure if this is too bad for you) -vietnamese sandwich - grilled pork
You might not be eating enough. Do you count your calories?
i dont count my calories like i used to.. i figured the meal would work around 300-400 each time.. but youre right, i might not be taking in enough calories?
not enough calories and no "fillers" really. when in doubt up your aqua intake. it may help offset some of your hunger.
aight ill try drinking more water
too many simple carbs.. eat more low GI complex carbs. No white bread on those sandwiches, get ezekiel bread or stone ground whole wheat bread. Dont eat white rice, eat brown rice.. and only in limited amounts etc.
ive been eating the 12 grain breads by orowheat. as for rice, well.. yea i eat white rice
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