How much water should I drink

How much water should I drink

I am 5'10 160 pounds how much should i drink?

Kokomo I am 5'10 160 pounds how much should i drink? as much as you feel the need to, atleast 1 gallon a day

search > you

i can do 2 gallons easy

I read somehwhere your supposed to get at least bodyweight x .66 in ounces.

REPOST! I know cause i asked like a week ago

ive been marking on my little foam cups wiht a pen every time i finish a glass. had 15 last night sitting at work

i once drank 12L of water in a 9 hour shift at work. the girls there thought it was disgusting i really just wanted to see how much i could drink in a day...

were you parked in teh bathroom pissing all day as well? lol

How much water should I drink

one of the hotties from my class

one of the hotties from my class

easily one of the top 5 most gorgeous girls ive met in college. pic doesnt do her the justice. kinda sux that her and all her friends, even her sister, are just as jaw-dropping. more to come

hot is relative

hotness not found....i go for blondes...sorry (every man has his own tastes in women)

sorry mang

u guys r haters... She looks fine to me

I'm going to Berkeley in the fall. That's one of the five hottest girls you've met on campus? How's the gym? I'm guessing it does have a GHR or reverse hyper, but it's still good enough?

i have a thing for halfies and brunettes. although theres a really cute blonde frosh u guys might like. barely got to know her tho. oh and in relation to the other thread, this is the only guy from my class that's stronger than me (i think u can see why)

PreemO i have a thing for halfies and brunettes. although theres a really cute blonde frosh u guys might like. barely got to know her tho. oh and in relation to the other thread, this is the only guy from my class that's stronger than me (i think u can see why) LOL at background poster... Dude looks big, makes u look smal mang.

no GHRs or reverse hypers (yet) but we are supposedly getting a new contract with a different manufacturer than cybex who will supply a shitload of new stuff. we'll see.

sexyyy

PreemO no GHRs or reverse hypers (yet) but we are supposedly getting a new contract with a different manufacturer than cybex who will supply a shitload of new stuff. we'll see. That's what I thought. Hopefully, there'll be some new stuff when I get there.

i think she looks good...her body is bangin and ill give you the benefit of the doubt and say the pic just makes her face look weird

after 4 years here at berk, i think its an advantage to have a lack of pretty girls. cuz whenever you venture outside of berkeley, your lowered standards make every girl seem hot

how hot would you rate flavia?

eh well bezerkely is known to have an extreme shortage of good looking girls, so.. anyway, she's a cute girl, but not a "hottie" in my opinion.. not hating, just not my style.

lol, she doesnt do it for me (don't tell her that). i'm really picky and don't really go for hte mainstream type of hotness. in terms of looks, i adore natalie portman, or say kristin kreuk. subtle, but alluring. berkeley scale maybe a 7? other guys i know, former floormates, would rate her higher.

engineering did =! girls

she's "cute" not "hot"

Leo95SE engineering did =! girls i hear this all of my engineering classes are humungoid sausage fests. and the only girl in any of them is not good lookig...I am such an idiot for wastign away all of my core classes

PreemO i just about spit my drink across the room. dude looks like a.c. slater

preemo > *

vettedude i hear this all of my engineering classes are humungoid sausage fests. and the only girl in any of them is not good lookig...I am such an idiot for wastign away all of my core classes I went to an engineering school that practically WAS the "city" it was in. Imagine your engineering classes multiplied across the every piece of land within a 2 hour drive. Yeah, i don't go there anymore.

girls got the same frame

Zaffir I went to an engineering school that practically WAS the "city" it was in. Imagine your engineering classes multiplied across the every piece of land within a 2 hour drive. Yeah, i don't go there anymore. what school? blodes...

vettedude what school? blodes... says someone in texas where the hottest blondes in the world are.

one of the hotties from my class

Well its official...

Well its official...

i am going bald. doc said only thing he would recommend i do if im that attatched to my hair is hair plugs. im guessing the m5aa agravated it and now its on a role. so looks like i will be going to get some clippers soon. fuck it. he said rogain or propecia might help but im not even gonna bother wasting the time and money



Mike McDermott see if you can get steroids for it haha that would be awesome

If you're going bald,just shave off all your hair on your head. I hear women like it.

t3nchi If you're going bald,just shave off all your hair on your head. I hear women like it. thats what i plan on doin, i dont care if the women like it i dont think i will like it though

whaaat, post a pic first

gsteclipse97 thats what i plan on doin, i dont care if the women like it i dont think i will like it though i don't like it but the girls do. you get used to it... and getting checked out more often by girls, especially the cute cardio girls, doesn't hurt. i guess, in the end, all that really matters is that my parents hate it.

Shaved heads > *

Mass whaaat, post a pic first i will later no pics on the comp, its not that noticeable as of now cause i have a thick head of hair but i am losing probably 30-50 hairs a day it looks like when i shower

Ilyusha Shaved heads > * we will see, i know i have a few scars from fights and im white as hell so just another place to add sunscreen

just get on the propecia, if you know where to look you can get it super cheap, like 50 bucks for more than 8 months worth...

Mass just get on the propecia, if you know where to look you can get it super cheap, like 50 bucks for more than 8 months worth... i am mainly losing it in the front, he didnt think propecia would help a ton. i know you can get the powder from ibe. do you know how long it takes to see a difference?

start shaving your chest, and the first thing I noticed was my body hair started growing back at a much slower rate... thats when you know its kickin, for me, took about 3 weeks.

If you have a overseas source, you can get a gram of propecia for 10 bucks... yes thats a 1000 days worth of propecia for 10 bucks

there's very little you can do about hair loss in the front. You can shave it as much as you can and use dht and sebum removing shampoos.

Mass start shaving your chest, and the first thing I noticed was my body hair started growing back at a much slower rate... thats when you know its kickin, for me, took about 3 weeks. the ches tis nice and smooth had it waxed

Mass If you have a overseas source, you can get a gram of propecia for 10 bucks... yes thats a 1000 days worth of propecia for 10 bucks mind sendin me a pm?

how old are you? I started shaving my head a few years ago, I'm 23 now.

MikeTheVike1 how old are you? I started shaving my head a few years ago, I'm 23 now. 23

MikeTheVike1 how old are you? I started shaving my head a few years ago, I'm 23 now. wow, at what age did you start shedding?

evi1eddie i guess, in the end, all that really matters is that my parents hate it. that's clearly the most important thing

Invest in razors and a hat gsteclipse97 i will later no pics on the comp, its not that noticeable as of now cause i have a thick head of hair but i am losing probably 30-50 hairs a day it looks like when i shower Supposedly on average a human sheds 100 hairs from their head a day, the bald people are the ones that don't grow it back.

disblohs that's clearly the most important thing i was kidding

Mass wow, at what age did you start shedding? not really sure, but i thappened pretty quickly. I had a full head of hair when I started goigng out with my ex g/f, and by the time the 8 month relationship was over, I was using a mach 3 on it. I still have hair on the top, but I have a "culdesac" thing going. I also think its thinner than normal in the back. My dad started going bald at an early age also. He hasn't really lost much more since then, so hopefully I'll be the same.

evi1eddie i was kidding

Well its official...

The Cat RRRRAAAAAA is officially out of the bag

The Cat RRRRAAAAAA is officially out of the bag

I started this new job about 3 months ago and just tried to keep a quiet cool attitude and not really discuss my outside interests too much because I really am more of a quiet person... anyways...the pregnant woman openly asked me about diet tips and exercises she can do to help with her pregnancy and weight gain. So...there were 6 girls around when they heard this..and the one girl asked me if I was a PT or certified or something. I said just "no" and the other girl stood up and said I am a bodybuilder. So thats all they needed to hear when they came around and started firing off all types of questions about weight loss and even weight gain. So I'm just spinning my head about all this and don't know who's talking about what. so shit I told them if they wanted 'personal attention' to talk to me later about it too bad I don't run this as a business...I'd clean up

Filmboy44 too bad I don't run this as a business...I'd clean up Start one on the side, contract yourself out to a gym or something.

tell them about a great form of cardio where you don't even need to leave the bedroom, as long as you have a workout partner

its a small office too...there are a few that I'd off the "personal" service too "lets work that fat off honey"

christophers i play PT for a lot of people and dont ask anything for it. for some reason i just like helping people. although i get stuff for it all the tme, including money. i'm not going to say no. 4 tubs of muscle milk + 150$ came today from someone i helped lose 25 lb's and get to 8% i actually woulda rather just had cash instead of that muscle milk but oh well thats rather generous. Most of the time my advice isn't taken...so they keep comin back. they don't want to hear dieting isn't easy and they actually have to work at it for a while before they see results. I don't mind. I like talking about it and helping them. THey aren't hurting me any by not listening so whatever

cavefish Start one on the side, contract yourself out to a gym or something. oh and don't forget to contact the IRS to report any extra income.

evi1eddie tell them about a great form of cardio where you don't even need to leave the bedroom, as long as you have a workout partner I think the pregnant woman figured that one out all by herself

cunninglinguist I think the pregnant woman figured that one out all by herself

The Cat RRRRAAAAAA is officially out of the bag

is the Squat an all-in-one?

is the Squat an all-in-one?

All-in-one leg exercise? meaning targets all the muscle groups in the leg? also.... for good mornings, do you position the bb where you would if you squat?

For GMs I place it slightly lower than where I do for squats.

i was wondering this also, since i don't really do any calve work at all...i do deads and squats

it doesnt work out your groin like those SWEEET ass groin machines that all the fat girls do.

tize actually a wide stance squat with knees out will hit those particular muscles

tize what kinda routine do you do? for legs? hack squats, leg press, plate loaded squat machine thing. i switch those up every week, then quad extensions, hamstrings, calves. i do squats occassionally

tize i thought you knew more than this i dont know EVERYTHING

tize actually a wide stance squat with knees out will hit those particular muscles which is why I don't do heavy squats with wide stance in socks on a smooth floor anymore

deznutz i dont know EVERYTHING You post alot, you should know THAT. Think about the joints involved in squating, and the muscles that move those joints. That is your answer.

is the Squat an all-in-one?

Whose in the Loose skin crew with me?

Whose in the Loose skin crew with me?

Lost a significant (100lbs) of weight, and now your stuck with this loose, pudgy, loose skin..... Ill tell you, if you didnt know i lost 100 lbs, you would probably think it was a sack of fat or something. Its a huge thing for me....i dont know if it is for other people who have lost weight. I hate the sag on my stomach the most. But with it also, my muscles dont nearly look defined if i didnt have it.

Take it as a sign that you are meant to be HYUUUGE.

Loose skin crew member since 2003 Once I get down to about 200lbs, I'm gonna look into getting surgery to get it cut off.

im 19 and im on my way to 50 pounds lost total, will i have loose skin

Edghill im 19 and im on my way to 50 pounds lost total, will i have loose skin maybe, its partially determined by half fast ya drop the weight. The slower you lose it, the more time the skin's elasticity has to adapt. you should already have an idea by just looking in the mirror I dropped like 10lbs a month, which didn't let the skin adapt to my smaller body

Dragon420 Loose skin crew member since 2003 Once I get down to about 200lbs, I'm gonna look into getting surgery to get it cut off. Good luck, insurance wont cover it, i have been to a plastic surgeon already...he said it wasnt worth it...but i think it was

i have dropped 15 pounds in the past 6 weeks so i dont know, i dont see any loose yet, im hoping that im young enough now that it will come back.....i guess we will just wait and see, August 6 is my 20th birthday and i want to be down 40 by then

Dragon420 maybe, its partially determined by half fast ya drop the weight. The slower you lose it, the more time the skin's elasticity has to adapt. you should already have an idea by just looking in the mirror I dropped like 10lbs a month, which didn't let the skin adapt to my smaller body I wish i knew about this sooner..... i lost 100lbs in about 3-4 months

deznutz I wish i knew about this sooner..... i lost 100lbs in about 3-4 months DAMN how did you manage that

christophers i just take a bath in preperation H before i'm going to fuck a girl

christophers i just take a bath in preperation H before i'm going to fuck a girl

Edghill DAMN how did you manage that motivation, dedication, girls, parents... didnt see OT F&N until i lost all the weight....... No fast food No candy No pasta I was addicted to pasta....i used to eat it with noodles and butter.... but i cut a lot of food out and limited myself to at least 800 cals...

deznutz Good luck, insurance wont cover it, i have been to a plastic surgeon already...he said it wasnt worth it...but i think it was fdefinitely worth it to me too. all that extra skin just looks bad to me. I really gotta start saving up cause I want to get that and laser eye surgery too. maybe if we get enough of a crew we can get a deal

Dragon420 fdefinitely worth it to me too. all that extra skin just looks bad to me. I really gotta start saving up cause I want to get that and laser eye surgery too. maybe if we get enough of a crew we can get a deal I dont think they would give a group rate...if we all showed up wanting a tummy tuck...

when your skin is loose like that, is it also thin?

deznutz I dont think they would give a group rate...if we all showed up wanting a tummy tuck... if there's enough of ex-fatty's standing around the guys porsche/ferrari/whatever, think he'd be dumb enough to say no?

Dunken when your skin is loose like that, is it also thin? Yes, but its hard to tell between fat/skin........plus i have a distended stomach....

anybody here with lots of extra skin in single digit bf%? I was reading an interesting article about this a few weeks back, let me see if i can find it.

ok well it's not really an article but interesting anyway Dear Tom, Before I ask my question I just wanted to say thank you for all the help your Burn The Fat, Feed The Muscle e-book (and the monthly newsletters) have given me with my recent weight losses. Last summer I began a fat loss program using your e-book and it worked so well I got down to 15 1/2 stones (from 19). However, this has caused me a problem: Excess abdominal skin. I didn't crash lose this weight, it came off at the rate of about 2 lbs. per week. Now I'm unsure of whether to carry on, as my abdomen has quite a lot of excess skin - I feel like I've turned into a bloody Shar-Pei! (you know, as in the dog!) Does everyone go through this? Will the skin tighten up? I was overweight for more than 12 years. Am I going to end up needing surgical skin removal? Can you offer me any advice? I'm a medical student in the UK and my colleagues seem determined to proffer surgery as the only option - Needless to say, I would like to avoid that if at all possible... Sincerely, Mike Hi Mike Thank you for your email and congratulations on your successful fat loss Regarding loose skin after large weight losses, here's what I can tell you: 1. Skin is incredibly elastic. Just look at what women go through during pregnancy. Skin has the ability to expand and contract back to normal to a remarkable degree. 2. Elasticity of skin tends to decrease with age. Wrinkling and loss of elasticity is partly the consequence of aging (genetic factors) and also a result of environmental factors such as oxidative stress, excessive sun exposure, and nutritional deficiency. The environmental parts you can fix, the genetics and age part, you cannot. Advice: Get moving and change the things you have control over... Be realistic and don't worry about those things you don't have control over. 3. How much your skin will return to its former tautness therefore, depends partly on age. The older you get, the more an extremely large weight loss can leave loose skin that will not return to normal 4. How long someone carries extra weight has a lot to do with how much the skin will become taut after the weight loss: For example, compare a 9 month pregnancy with 9 years carrying 100 excess pounds. 5. How much weight was carried has a lot to do with how much the skin will resume a tight appearance. Your skin can only be stretched so much and be expected to "snap back" one hundred percent. 6. How fast the weight was gained also has a lot to do with how much the skin will resume a tight appearance. Your skin can only be stretched so quickly and be expected to "snap back." 7. How fast weight is lost also has a lot to do with how much the skin will tighten up. Rapid weight loss doesn't allow the skin time to slowly resume to normal. (yet another reason to lose fat slowly; 1-2 pounds per week, 3 pounds at the most if you have a lot of weight to lose, and even then, only if you are measuring body fat and you're certain it's fat you're losing). 8. There are exceptions to all of the above; i.e, people who gained and then lost incredible amounts of weight quickly at age 50 or 60, and their skin returned 100% to normal. 9. There are many creams advertised as having the ability to restore the tightness of your skin. None work - at least not in a noticeable, measurable way - and especially if you have a LOT of loose skin. Don't waste your money. 10. If you're considering surgical skin removal, consult a physician for advice, because this is not a minor operation, but keep in mind that your plastic surgeon may be making his BMW payments with your abdominoplasty money. (Surgery may be recommended in situations where it's not 100% necessary). Surgery should be left as the ABSOLUTE FINAL option in extreme cases. 11. Give your skin time. Your skin will get tighter as your body fat gets lower. I've seen and heard of many cases where the skin gradually tightened up, at least partially, after a one or two year period where the weight loss was maintained and exercise continued. 12. Know your body fat percentage before even THINKING about surgery. Loose skin is one thing, but still having body fat is another. Be honest with yourself and do that by taking your body fat measurement. This can be done with skinfold calipers or a variety of other devices (calipers might not be the best option for those with large folds of loose skin. Look into impedance analysis, underwater weighing, DEXA or Bod Pod). Suppose for example, a man drops from 35% body fat all the way down to 20%. He should be congratulated, but I would tell him, "Don't bitch about loose skin, your body fat is still high. Press onward and keep getting leaner." Average body fat for men is in the mid teens (16% or so) Good body fat for men is 10-12%, and single digits is extremely lean (men shouldn't expect to look "ripped" with 100% tight skin on the abs unless they have single digit body fat, and women low teens). Except in extreme cases, you are very unlikely to see someone with loose skin who has very low body fat. It's quite remarkable how much your skin can tighten up and literally start to "cling" to your abdominal muscles once your body fat goes from "average" to "excellent." Someone with legitimate single digit body fat and a ton of loose skin is a rare sight. So... the key to getting tighter skin is to lose more body fat, up to the point where your body composition rating is BETTER than average (in the "good" to "great" category, not just "okay"). Only AFTER you reach your long term body fat percentage goal should you give thought to "excess skin removal." At that point, admittedly, there are bound to be a few isolated cases where surgery is necessary if you can't live with the amount of loose skin remaining. However, unless you are really, really lean, it's difficult to get a clear picture of what is loose skin, what is just remaining body fat and how much further the skin will tighten up when the rest of the fat is lost. http://www.fitren.com/res3ask.cfm?compid=18&qaid=163

deznutz i lost 100lbs in about 3-4 months Wow thats extremely unhealthy. If you could go back in time would you do it any differently?

deznutz Lost a significant (100lbs) of weight, and now your stuck with this loose, pudgy, loose skin..... Ill tell you, if you didnt know i lost 100 lbs, you would probably think it was a sack of fat or something. Its a huge thing for me....i dont know if it is for other people who have lost weight. I hate the sag on my stomach the most. But with it also, my muscles dont nearly look defined if i didnt have it. MAN I FEEL YOU BIGTIME

deznutz Yes, but its hard to tell between fat/skin........plus i have a distended stomach.... dud ei have the same problem on my neck/chin its not fat BUT YOU CANT TELL

i dont have it bad



one of my friends has it really bad, dropped 100 lbs in about 6-8 months and now he's around 10% body fat, when he sits down the 6 pack is there but the skin just freely hangs over his shorts

Whose in the Loose skin crew with me?

woohoo! I broke into the 150s!

woohoo! I broke into the 150s!

I just did my update a few days ago- and of course, right afterwards my "wimmin shit" started- incredibly late. Well, i happened to be carrying a few pounds of water weight and am now at 159

great job pogo! kick ass progress

great job!



You're Doin It!!!!!!!!!



Good job! Keep up the hard work!

good job, keep up the good work and keep us posted with progress =)

post again when you get in the 120's nice work

I hit 200 today

superbri007 Good job brolyette Pogo, how tall are you? 5'8"

Filmboy44 post again when you get in the 120's nice work I will NEVER get into the 120s. PURPOSELY. I look sickly when I am under 130. Cliffs: no pics 4 u

thanks everyone, I'm so proud of myself! 21 pounds down from when I started in January

nice loss. Keep going!

bait nice loss. Keep going! yes, yes, we know I'm still a fattie... I'll keep going

superbri007 we're tied idb? i kid you know what they say about fat girls

Congrats

superbri007 they give good head? that too... :hungry:

~*Pogovina*~ I will NEVER get into the 120s. PURPOSELY. I look sickly when I am under 130. Cliffs: no pics 4 u I never asked for poics

you're WAY too tall to be under 130. that would be way to skinny.

Filmboy44 I never asked for poics my bad.

ryazbeck you're WAY too tall to be under 130. that would be way to skinny. tell that to the main forum 99% of OT says 130 is fat at my height

woohoo! I broke into the 150s!

Has being in good shape helped you get ahead in life?

Has being in good shape helped you get ahead in life?

Lets face it, we are all human, and if we were a manager at say....hardees (god forbid), any normal guy would hire an attractive girl over an average/ugly one. (Obviously they also hire based on hygiene, but I mean just because the employer is attracted to the girl) Have you had any situations like this? Been hired on because of your physical appearance? A cop let you off of a ticket? Played in 2 episodes of Kojak? Any of these things happen to you?

it's hired. and lol@ the Kojak

Well unless you're working some manual labor job, I think being able to spell "hire" would help you get a job over your looks

Socrates Played in 2 episodes of Kojak? i wish,, my looks have gotten me nowhere

When I worked in a grocery store, I was put up front where most of the people entered, so I could smile and say hello.

My boss is a balding fat-ass

PNHWrestler it's hired. and lol@ the Kojak Ugh, my bad on that. My Dad (English teacher) would rape me for that. When I worked at Best Buy they only hired attractive people. Next time you're at Best Buy, look for a few ugly people. Hard to find! (Maybe just my manager's bias)

helped me pick up some girls but now im just a fatass.

Socrates Ugh, my bad on that. My Dad (English teacher) would rape me for that. Haha watch the bunhole

Socrates Ugh, my bad on that. My Dad (English teacher) would rape me for that. When I worked at Best Buy they only hired attractive people. Next time you're at Best Buy, look for a few ugly people. Hard to find! (Maybe just my manager's bias) Yeah the girls that work in the videogame section of mine seem abnormally hot. You may be on to something there.

cavefish Yeah the girls that work in the videogame section of mine seem abnormally hot. You may be on to something there. lol, our store only had guys doing the nerdy stuff. Hot girls were at the front! (When I said hot, I should have said they made some exceptions for guys)

Socrates Lets face it, we are all human, and if we were a manager at say....hardees (god forbid), any normal guy would hire an attractive girl over an average/ugly one. (Obviously they also higher based on hygiene, but I mean just because the employer is attracted to the girl) Have you had any situations like this? Been hired on because of your physical appearance? A cop let you off of a ticket? Played in 2 episodes of Kojak? Any of these things happen to you?

being in shape helped me run from the cops

its helped be get some head, not ahead

Being in shape makes women more forgiving when they have to be the one to pay for dinner.

Socrates Ugh, my bad on that. My Dad (English teacher) would rape me for that. When I worked at Best Buy they only hired attractive people. Next time you're at Best Buy, look for a few ugly people. Hard to find! (Maybe just my manager's bias) Not at my BB we have a fair amount of ugly people.

It has given me a lot more self confidence, so I think it's helped me a lot indirectly.

PNHWrestler Haha watch the bunhole sorry to get offtopic does your name mean parkway north high? just wonderin, i went to south myself

I was fat last year. Decided I wanted to be better lookin. Took 3 months, lost 100 pounds, so finally I could see my mucles ( I was pretty buff from sports, but just fat) and also added on to the muscle...After that I had a GF in like 2 weeks...Broke up w/ her tho after a while, have another one now going on 6 months. It makes you more confident/happy about yerself, so I would say its getting me ahead in life for now.

just being more confident overall is benefit enough.

Socrates Ugh, my bad on that. My Dad (English teacher) would rape me for that. When I worked at Best Buy they only hired attractive people. Next time you're at Best Buy, look for a few ugly people. Hard to find! (Maybe just my manager's bias) what about that thread in OT where the guys roomate is a 300lb messican that works at best buy?

i was hired to be the cute little girl that stood in front of a place handing out flyers in the mall... then my boss realized I was a fatty and made me manager instead

It is going to help me tenfold when getting a job. I have noticed an increase in my fire skills.

My health is tied directly to my happiness. Took me 3 years of decaying to realize that. Now i'm getting back on track.

Socrates Lets face it, we are all human, and if we were a manager at say....hardees (god forbid), any normal guy would hire an attractive girl over an average/ugly one. (Obviously they also hire based on hygiene, but I mean just because the employer is attracted to the girl) Have you had any situations like this? Been hired on because of your physical appearance? A cop let you off of a ticket? Played in 2 episodes of Kojak? Any of these things happen to you? Working out and looking good will help you in virtually every facet of life in some way, shape or form. Period.

Has being in good shape helped you get ahead in life?

Progress Pics

Progress Pics

Just a little background... 3 months ago i was 235lbs with about 33% BF. I met one of the most beautiful girls in the world and decided i was tired of being fat. 3months later i am 225 with 3x the muscle i had when i started. I had no muscle, no strength, could barely do 2 pushups. I am now doing close grip sets of 10 without really struggling. I dont eat perfect, but i cut out soda, candy, fast foods, greasy foods and eating in the middle of the night. I also do HIIT 3x a week and lift 3x a week. I lift very hard, ive never had so much drive in my life. If i can do it, honestly anyone can people. You need to WANT to do it. You say you do, but saying is much easier then doing. Yes it hurts.... Trust me there were days where i couldnt bend my arms, or even walk. I would break down in tears sometimes. This all gone. When i lift a fire burns in my eyes that makes me want to push even harder, i love the pain, i love the feeling, i love the adrenaline. Here are some pics (not that great) but they will do: before: after:

Cant tell any difference

Platinum Cant tell any difference

good progress broly

eliktronix good progress broly thanks

hard to see man... you need to do pics of full body before then after to get full comments. but what i can see... nice progress

Bad ass progress for only 3 months. "This all gone. When i lift a fire burns in my eyes that makes me want to push even harder, i love the pain, i love the feeling, i love the adrenaline." Hell yeah, me too. keep it up.

XsLiCk hard to see man... you need to do pics of full body before then after to get full comments. but what i can see... nice progress Im sorry, i was so ashamed of myself before that i never ever really took before pics...

I can't see any difference at all. The pics you took are awful. You need to take pics doing the same pose in the same light to judge progress.

dmaestro I can't see any difference at all. The pics you took are awful. You need to take pics doing the same pose in the same light to judge progress. this was more of a pep post for people who want to stop being out of shape ...

Look at how fat his gut is in the first pic.

dirtysouthboy Look at how fat his gut is in the first pic. bingo ! i was twice as thick

momoarrowz bingo ! i was twice as thick Yeah, i can totally tell a difference.

here is a pic from last october

is that the beautiful girl you met in the first pic? if so, she is hot.

Good job.

dirtysouthboy is that the beautiful girl you met in the first pic? if so, she is hot. haha no thats some random girl i met on new years Here is my honey..

tize so you were 100x better before?? ?!

well, GJ on the honey, she is verry cute... and i can see some progress, keep it up

vettedude well, GJ on the honey, she is verry cute... and i can see some progress, keep it up Thanks man its not insano progress, but i am very satisfied.

nice progress...do you have a G35? I noticed your avatar.

I can definately tell a difference after you posted that beach pic. Great Job and keep up that attitude.

Hot gurls.

hot chick...is she into you? and nice progress, keep it up

350GT nice progress...do you have a G35? I noticed your avatar. Yes sir. 2003 g35c 5AT w/ all options and nav

Progress Pics

Genetics?

Genetics?

Or am I some kind of freak I'm 19, 5'7" and I weigh 145 lbs. I don't know what my body fat is. I am completely ripped though. I wouldn't lie as I want a legitimate answer, and I'm obviously not doing this to brag, but I'm really cut. I have never really worked out, and the only sit ups I have done were the ones I had to do to pass PE in HS, but I have really defined abs. Only recently have I started working out, I first started benching 130 30 times in sets of 10, and in a month I can comfortably bench 170 30 times and not get sore. My diet is terrible, whatever cereal is in the cupboard for breakfast, fast food/occasional deli sandwitch for lunch, and anything from spaghetti to steak for dinner with random snacks inbetween. I don't maintain a healthy diet at all, for now. Anyway, my main question is, is this genetics? I know not everyone can eat what they want, when they want and still ahve a body like mine. Is it all metabolism? I'm also kinda new to the working out thing, does anyone have any useful links to workout routines? I mainly want to do my upper body, but I want to keep my legs in proportion. Thanks in advance

uhh why are you doing 30 reps and 10 sets for bench. 300 reps on bench for a workout?

I don't know what the fuck I'm doing to be totally honest.

read the stickies. it is genetics that you got owned with such a short stature.

joy division read the stickies. it is genetics that you got owned with such a short stature.

you arent special you are skinny

joy division it is genetics that you got owned with such a short stature.

riiiight

what a gay thread

lol

DCCapen yea, you're a twig Uh, no shit. Why do you think I asked for advise?

i'm not sure i believe the 130 bench 30 times for sets of 10 at all when you first started working out at your size

What I meant was I put up 130 30 times, in 3 different sets, or whatever they're called. As I said before, I don't know what I'm doing.

Like 10 - 3 minute break - 10 more - 3 min - 10 more

A true freak of nature! 145 lbs RIPPED do your friends call you DIESEL and SWOLE?

P7 What I meant was I put up 130 30 times, in 3 different sets, or whatever they're called. As I said before, I don't know what I'm doing. yeah. what you said before was 130 lbs 30 reps for 10 sets...which means you would have done it 300 times. i understand you now

SteveO A true freak of nature! 145 lbs RIPPED do your friends call you DIESEL and SWOLE? dude i'm crunk but this is funny shita

+1 for more Bench Press, Curls and Ab workouts...

I don't know about you guys, but I'm obviously not doing this to brag, but I'm really cut made me laugh a little.

SteveO A true freak of nature! 145 lbs RIPPED do your friends call you DIESEL and SWOLE?

Gutrat I don't know about you guys, but made me laugh a little. me too. I immediately had the urge to quote it.

I guess I'll take my questions to a legitimate forum from now on.

this forum is legitimate. if you didnt post a bunch of BS for us to laugh at then we wouldnt make fun of you. i think your question was better off i'm really skinny and defined and i started working out and my bench has gone up and i have a shitty diet. how do i stay so skinny? is this genetics?

I wonder if he gets lots of girls.

ryazbeck this forum is legitimate. if you didnt post a bunch of BS for us to laugh at then we wouldnt make fun of you. i think your question was better off i'm really skinny and defined and i started working out and my bench has gone up and i have a shitty diet. how do i stay so skinny? is this genetics? your age. i ate TONS everyday, anything and everything, maybe like 4000 calories or somehting very high, my diet wasn't clean, lots of jack and mcd, drank a lot and smoked, etc. my body fat was 12-13% and had six pack.. and im a female. its not like that for me any more. obviously, many years have passed by.

Genetics?

F&N for women in a nutshell

F&N for women in a nutshell

when i was reading this....it pretty muched sumed up what i've learned on this forum so far. http://www.beyondmuscle.com/weightloss-1.html

good read

mtnbike4522 good read are you female?

No. But its nice to be informed when females come asking about fitness tips

u forgot to mention that it's essential to post pics so we can give personally tailored advice

KetchupKing u forgot to mention that it's essential to post pics so we can give personally tailored advice i'll edit that...if you look good..post your pic. if your a 300 , 80 yr old woman with tits down to your knees and are wanting to lose weight because youve dont nothing but eat fast food..then please dont

Heh Nic's post reminded me of a joke. An 80 year old woman after loseing her husband decides to end her own life. After much thought she decided shooting herself in the heart would be the most clean and least painful. The woman got her husbands gun and ready to do the deed realizes she needs to know the exact location of her heart so as not to inflict more pain then necissary. The woman places a call to her doctor and asks him where her heart would be located. He asks why she needs to know and she tells him its for her nephews science project. The doctor tells her it is pretty close to 1 inch below your left nipple. The woman thanks the doctor and hangs up the phone. The doctor sees the old woman in the hospital the next day and inquires as to why she was there. The little old lady in a rather bitter mood states to the doctor " I shot myself in the knee. "

good read but i'm annoyed at the suppliment pushing that I tend to find at alot of "women friendly" forums. I intend on losing my fat and toning up without suppliments beyond your average every day vitamins. I had a doctor suggest Phen-fen back in the 90's and I was only 130. edit: and I find it amusing that they talk about testosterone in women. I think i have more than your average chick

nic379 i'll edit that...if you look good..post your pic. if your a 300 , 80 yr old woman with tits down to your knees and are wanting to lose weight because youve dont nothing but eat fast food..then please dont Actually there's a women at my gym who looks really good for 80. She must do 2-3 aerobic classes per day including the spinning class and must be at the gym 3-4 hours per day. Thing is I just recently found out she was only 69. Possibly from all the tanning her face looks like she's 80. In fact she used to workout when I got my first personal training job in 1991. She already looked this old.

timberwolf Actually there's a women at my gym who looks really good for 80. She must do 2-3 aerobic classes per day including the spinning class and must be at the gym 3-4 hours per day. Thing is I just recently found out she was only 69. Possibly from all the tanning her face looks like she's 80. In fact she used to workout when I got my first personal training job in 1991. She already looked this old. and this, boys and girls is why Pogo will be pale until the day she dies... that and I couldn't tan if my life depended on it

You'd think I'd learn from that. I still go for fake and bake once in awhile though I usually put a towel over my face for half the session. Still, I rationalize that I'm already a little darker genetically so should take it better. Most though consider me really pale for a flip.

timberwolf You'd think I'd learn from that. I still go for fake and bake once in awhile though I usually put a towel over my face for half the session. Still, I rationalize that I'm already a little darker genetically so should take it better. Most though consider me really pale for a flip. I had no idea you were a flip I thought you were aZn I'd actually like a little color to my skin and I can get a light tan...but my freckles get out of hand at that point and i get darker spots where they merge

~*Pogovina*~ good read but i'm annoyed at the suppliment pushing that I tend to find at alot of "women friendly" forums. I intend on losing my fat and toning up without suppliments beyond your average every day vitamins. I had a doctor suggest Phen-fen back in the 90's and I was only 130. edit: and I find it amusing that they talk about testosterone in women. I think i have more than your average chick i don tthink he was pushing supplements..just basically giving advice on them

~*Pogovina*~ I had no idea you were a flip I thought you were aZn I'd actually like a little color to my skin and I can get a light tan...but my freckles get out of hand at that point and i get darker spots where they merge i'm irirsh so i have freckles and so does my bro..... he used to go tanning when he was working out...i heard him tell my mom once that he hoped all of his freckles would merge into one giant tan

nic379 i don tthink he was pushing supplements..just basically giving advice on them i didnt think they were pushing them so much as advising on which ones to take if someone was gonna... but a lot of sites make it sound as though you'll never reach your goals without them

nic379 i'm irirsh so i have freckles and so does my bro..... he used to go tanning when he was working out...i heard him tell my mom once that he hoped all of his freckles would merge into one giant tan German-Irish here

~*Pogovina*~ i didnt think they were pushing them so much as advising on which ones to take if someone was gonna... but a lot of sites make it sound as though you'll never reach your goals without them i'm taking lipo 6

nic379 i'm taking lipo 6 i know i'm just stubborn about them, I don't like to take suppliments to help me do what I can do on my own. Hell, I didn't even like getting pain meds while in labor

that's crazy. I must say that I'm a product of the generation that thinks everything should be easy and there should be a magic pill that will make me lose weight and gain muscle. I realized a year ago that this wasn't ever going to happen...so I finally joined a gym a couple months ago. Started really going a week ago. I use to work out all the time in HS because I was a cheerleader....so I know I can look good. I've just let myself go this last couple of years

christophers this is a pretty good article and its true. more owmen would get more out of reading the some stickies here and some other bb/performance forums than you will reading the vast majority of "female" forums i agree 100%. I'm just being pissy because some things will NEVER apply to me

F&N for women in a nutshell

Good at baseball crew *sign in*

Good at baseball crew *sign in*

Finally got back in the groove the last couple days of playing (I've played like 7 days in a row). I've got my swing back to where I need it to be and was simply smashing today. Up 4 times, had a triple, single, and two bombs (one was like 325 feet and one was like 385). If I keep playing consistently, I really wouldn't mind playing organized baseball again. I know I could play at a lot of lower division/ junior colleges but since I'm chilling at D1 OSU, I don't know whether they'd give me a chance. In any case I'm getting bigger/stronger as well so it shouldn't be more than 6 months before that 385 foot bomb turns into 400+. By the way, baseball= best sport ever. IBhaters

But right on nonetheless.. Edit: @ edit.

Baseball is fun. But track is the greatest sport ever.

Ilyusha But right on nonetheless.. Edit: @ edit.

I baseball.

I used to be good at it. ended up droping baseball for racing mountain bikes..

superbri007 are you a sprinter? Do you pay attention to anything I ever post?

superbri007 well, i figured your slow as fuck from all this crunking and what not and farmers walks, and DL's, etc. What do you run a 100 in? ib 13 I was running high 12s 2 years ago. In flats even.

superbri007 playing ultimate frisbee all the time and doing a couple sessions of HIIT this past summer has made me soooo much faster. Frisbee is great for building speed, because its not boring to try and sprint after a frisbee that is far out of your reach. Its quite a goal, and having something to chase after makes you all that much faster without having to think about it. now I understand why they have the fake rabbits at dog tracks Goddamn I hate frisbee. Why the hell would you dick around with something homo-riffic like that when you can play football and still keep your balls? Football>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>ultimate frisbee

superbri007 I never said frisbee was better then football, i fucking love football. Too bad no one ever wants to play here at my school. They enjoy masturbating, playing wiffle ball, drinking, and occasionally playing b-ball. when I play frisbee, its either, for a pass and I still sprint. or its actually a pretty hardcore game of just pure sprinting up and down the field. damn your school sucks

superbri007 no, the people here suck. They are like zombies. There are plenty of athletes, but everyone else is just disgusting fat bodies who drink all the time and sit around like turds. /rant i wanted to try out for baseball this year for my university, but Its a bit too late for that now, and plus i'm a junior. Not so sure I could compete at the college level Yeah there are plenty of lazy asses around here too. "Hey you wanna play baseball?" "No i uhhh...just don't want to" I mean wtf. If I improve my defense and get up to 240 I am going to try-out next year when I'm a sophmore. I only wish that I had like a real trainer person to help out rather than just doing this shit myself.

It's the only organized sport I was ever good at. God I wish I kept playing. No one plays baseball though, it's always fucking softball. It's a bunch of fat drunks just smashing the ball. Actually, hell you'd think I'd fit right in.

trancezj It's the only organized sport I was ever good at. God I wish I kept playing. No one plays baseball though, it's always fucking softball. It's a bunch of fat drunks just smashing the ball. Actually, hell you'd think I'd fit right in. Same here. In fact we were kicked off our field because some stupid ass softball game was about to take place. I don't even understand why guys would ever want to play a girls sport. And the older dudes get so into it. Talk about

Here are a list of tips that should help you out. First and foremost I always look at the muscles that are the most important for a particular sport and the muscles most likely to get injured. As a baseball player you must always work to strengthen the rotator cuff muscles. Since everything you do in baseball is in front of you so to speak, and you are always internally rotated you need to work the opposing muscle groups. Aside from the external rotators, you must focus on upper back, rhomboids, lower traps, etc. Lats are the most important upper body muscles involved in hitting and of course you should work on forearm strength. Rotational ab work is also of enormous benefit for baseball players. But here is something that you don't regularly hear: A baseball player usually bats either righty or lefty. That player swings in one direction an inordinate amount of times. This can lead to imbalances and problems. Back pain can result because of this. What I recommend is that baseball players swing the bat in the opposite direction as much as they can so as not to develop these kinds of problems. Also during the season, we will focus more of our rotational work in the opposite direction of the way they swing. You always hear about golfers getting back pain and this is the reason why. I think the reason why you don't hear as much about it in baseball is because baseball players tend to be quite a bit more muscular and in shape than golfers. However, there is always that risk, and if it doesn't rear it's head at the current time it will sometime down the road as you get older. As far as being "speed oriented'" goes, you have to focus on improving the strength of your posterior chain and work on running mechanics and multidirectional speed drills. Although the basepath dictates that you run in somewhat of a straigh line, the ability to rapidly change directions when running the bases or trying to steal, and also to react to where a ball is hit when you are playing defense is of the utmost importance. To improve your throwing power from the outfield, you have to do the same thing you have to do to improve your speed- strengthen your posterior chain and torso strenth. That is where all your power comes from, not your arm. -Jason Ferruggia

Ceaze Here are a list of tips that should help you out. First and foremost I always look at the muscles that are the most important for a particular sport and the muscles most likely to get injured. As a baseball player you must always work to strengthen the rotator cuff muscles. Since everything you do in baseball is in front of you so to speak, and you are always internally rotated you need to work the opposing muscle groups. Aside from the external rotators, you must focus on upper back, rhomboids, lower traps, etc. Lats are the most important upper body muscles involved in hitting and of course you should work on forearm strength. Rotational ab work is also of enormous benefit for baseball players. But here is something that you don't regularly hear: A baseball player usually bats either righty or lefty. That player swings in one direction an inordinate amount of times. This can lead to imbalances and problems. Back pain can result because of this. What I recommend is that baseball players swing the bat in the opposite direction as much as they can so as not to develop these kinds of problems. Also during the season, we will focus more of our rotational work in the opposite direction of the way they swing. You always hear about golfers getting back pain and this is the reason why. I think the reason why you don't hear as much about it in baseball is because baseball players tend to be quite a bit more muscular and in shape than golfers. However, there is always that risk, and if it doesn't rear it's head at the current time it will sometime down the road as you get older. As far as being "speed oriented'" goes, you have to focus on improving the strength of your posterior chain and work on running mechanics and multidirectional speed drills. Although the basepath dictates that you run in somewhat of a straigh line, the ability to rapidly change directions when running the bases or trying to steal, and also to react to where a ball is hit when you are playing defense is of the utmost importance. To improve your throwing power from the outfield, you have to do the same thing you have to do to improve your speed- strengthen your posterior chain and torso strenth. That is where all your power comes from, not your arm. -Jason Ferruggia Thanks. I need to work on my core more

I'm not going to brag, but I couldn't list all the amazing shit I did. Get me drunk and I'm fucking Al bundy talking about the glory days. Oddly enough, I wasn't a power hitter. I hit a few out, but they were few and far between.

my baseball coach got murdered

i suck but i also havent played in years

Playing baseball is sweet...i can't stand watching it though I've played back when I was 8 and just quit last year for college..no one plays anymore. like someone said, it's all slow-pitch bullshit..no one plays fastball anymore... psst...pitcher= best position ever...curveballs fucked up my arm though when I was young...

I wasnt bad. If I lifted I would have been better. and Gilga Im playing co-ed softball and soccer

GilgaMesH baseball= best sport ever. now if only my Oakland A's could of started the season off better

im so in this crew

Jeff Coleman now if only my Oakland A's could of started the season off better And the Indians

drunknmunky I wasnt bad. If I lifted I would have been better. and Gilga Im playing co-ed softball and soccer bahaha, did your team happened to get called a bunch of faggots yesterday?

drunknmunky I wasnt bad. If I lifted I would have been better. and Gilga Im playing co-ed softball and soccer you should quit that shit and join the baseball league we are starting

Good at baseball crew *sign in*

I am pathetic

I am pathetic

17 almost 18, no job, no liscense, 100% out of shape, 250lbs, 5'11", all fat, tired and burnt out all day, can only do 3 sets of 10 with 70lbs on the bar, that is a struggle... so how many of you think that i need to join a gym?

I

you're about where i started from.. only i was even weaker

Don't get discourage. You complaining is not helping either -- instead, you should do some research ask some questions and set up a routine and better eating habits. We got lots of pros here (Christophers, the most well known, but certainly not the only one), that know alot of stuff.

Lem6687 17 almost 18, no job, no liscense, 100% out of shape, 250lbs, 5'11", all fat, tired and burnt out all day, can only do 3 sets of 10 with 70lbs on the bar, that is a struggle... so how many of you think that i need to join a gym? Just think, if you start now by the time you are 20 you will be completely changed. If you have the dedication, of course.

no just stay the way you are. it will make me look better.

Grouch no just stay the way you are. it will make me look better. ass lol nah man get on a routine and eat healthier... i mean read the newb guide to fat loss... and stick to it... it'll be hard but it depends how determined and motivated you are.

christophers i would pay money to see you ellipticaling it away The girls at the gym already stuff dollar bills down my gym shorts.

superbri007 yea, they are payin you to get the fuck out hey I'm making money ain't I.

I see you killing yourself within 2 years unless you change at least 3 of those things in your life.

Ilyusha I see you killing yourself within 2 years unless you change at least 3 of those things in your life. good motivation

Yah, tahts where I was a year ago only...I was at 300 tho and im 6'1" tall. I was like fuck this shit, and boom 3 months later 100 pounds lighter, few months after that muscle in places I never had visible muscle before, hehe...Now...Im happy/feel great have girlfriend na dhave other friends that are girls =)

Lem6687 17 almost 18, no job, no liscense, 100% out of shape, 250lbs, 5'11", all fat, tired and burnt out all day, can only do 3 sets of 10 with 70lbs on the bar, that is a struggle... so how many of you think that i need to join a gym? Post some pics. I can't really remember what Jonno looked like 18 months ago and those would be like perfect before shots.

^^

Lem6687 17 almost 18, no job, no liscense, 100% out of shape, 250lbs, 5'11", all fat, tired and burnt out all day, can only do 3 sets of 10 with 70lbs on the bar, that is a struggle... so how many of you think that i need to join a gym? Wow dude you're a loser

jonno ^^ jonno pics of how you look now?



lytew8

Did you fill that hoodie, or was it baggy on you?

Ilyusha Did you fill that hoodie, or was it baggy on you? sleeves are obviously baggy.. middle wasnt really tight but not loose either

Looks pretty filled

jonno sleeves are obviously baggy.. middle wasnt really tight but not loose either no you have fucking 500lb woman arms..

White Yah, tahts where I was a year ago only...I was at 300 tho and im 6'1" tall. I was like fuck this shit, and boom 3 months later 100 pounds lighter, few months after that muscle in places I never had visible muscle before, hehe...Now...Im happy/feel great have girlfriend na dhave other friends that are girls =) how in the fuck did you lose 100 lbs in 3 months?

nic379 how in the fuck did you lose 100 lbs in 3 months? I had a friend who did something similar, Starvation and Ephedra were what helped him.

jonno what were you eating? i'm cutting right now. i just had a snack. a small peach and 16oz of ice water. needless to say, i'm still hungry. it looks like a chiggin' wing. yum.

I am pathetic

Congrats TheProwler , wd broly

Congrats TheProwler , wd broly

just goes to show, the curls get the girls.

WTF screetch? j/k What'd he do pop the question, I think I remember reading about that.

yep and yer he definitely needs a new hair cut for the wedding

is that soul glo in his hair

Was that the wedding in the "still a virgin" thread? That's fairytale like, she's really hot. Congrats to them both!

Congrats!

Peal the curls get the girls. it's true.



congrats



More like "jheri curls get the girls" am I right people?

Not bad work, I can see some definite progress in your tri's and delts. bi's seem to be lagging behind a bit though. congrats broly

i wonder who wins the fights

congrats

you look much smaller in clothes.

Peal just goes to show, the curls get the girls. wtf jerry curl juice

You two getting married or what?

aquanet?

he proposed there was a huge thread in main about marriage at his age congrats anyways!

Grouch you look much smaller in clothes. funny you should mention that. I found some old pics of her and I :shudders: when I was 115 pounds. I looked like a paperweight. I'll try to get those later. The curls are real, but usually a bit wilder, but I had it pretty tight with gel for the big night. Yeah, we just got engaged, and she just e-mailed me that she spent 3 hours writing a short paper night because the sparkles are distracting.

Congrats dude!!! I'm in the same situation as you....started at 115 pounds, bulking up and got curly hair - I only hope I get a girl as hot as you did! Congrats again.

TheProwler The curls are real, but usually a bit wilder, but I had it pretty tight with gel for the big night. Yeah, we just got engaged, and she just e-mailed me that she spent 3 hours writing a short paper night because the sparkles are distracting. Congrats.

congrats broly

congrats again matey!

i'm going to go to your wedding and just yell lytew8 and crunk

Congrats TheProwler , wd broly

My 12 year old sister weights 155 lbs..

My 12 year old sister weights 155 lbs..

and i'm getting really concerned about her health. she doesnt exercise much, and spends too much time watching TV. she eats a lot of junk and snack food too. wot can i do to help? words dont seem to do much.. i can see her being obese if she carries on this way. by the way she's 5'6.

weighs what use apostrophes in your contractions That being said, there's not much you can do if she's not going to listen to you. More than likely your parents are contributing to her poor health. Talk to them and tell them to stop buying shit food. There was rarely any junk food around while I was growing up. No soda/pop, no fast food, no snacks. Parents bought lots of fruit and we had that as snacks. Occasionaly got treated with something once in a while. But I'm guessing there's junk food around all the time.

RotorBalls weighs what use apostrophes in your contractions That being said, there's not much you can do if she's not going to listen to you. More than likely your parents are contributing to her poor health. Talk to them and tell them to stop buying shit food. There was rarely any junk food around while I was growing up. No soda/pop, no fast food, no snacks. Parents bought lots of fruit and we had that as snacks. Occasionaly got treated with something once in a while. But I'm guessing there's junk food around all the time. Where are the parents? I commend you for caring and wanting to do something, but unless you are very close or are used to bossing her around, the parents have to do something. Like stop buying junk food and turn off the TV

my parents dont seem to be that concerned.. sometimes they'll yell at her for eating junk food and stop her.. but the next day its bak to normal. wot about exercising wise? wot is suitable for a 12 year old to do? i cud tag her along to my gym sometimes.. make her jog the treadmill or something?

If you can get her to the gym with you, then yeah have her do any kind of aerobic activities regularly. If you can pull her away from the tv for an hour a day she'll be fine. Go for bike rides with her, I was a bike riding freak growing up. You get tons of exercise and don't even realize it. I could ride for hours and hours and not even know it.

5'6" and 145lbs... She's not that overweight I don't think, she has some things men do not have (butt and boobs)...

Take a walk with her every once and a while or play a game that she likes to play. Telling her what to do and not to do wont help. You have to show her through things that she enjoys. But just get her outside and doin stuff. As for her diet, you have to get that junk food out of the house, ill assume taht your parents are overweight as well so that might be hard. But thats really gonna be the key to her bein healthy. Its great that you are concerned about her! There are to many people who just pass off obesity as being ok, especially in children, that can be devastating.

Da Hell's Oracle 5'6" and 145lbs... She's not that overweight I don't think, she has some things men do not have (butt and boobs)... She's 155, and yeah, that is pretty porky. My little sister (15) is 5'8 and about 110-115. That's pretty thin, but my girlfriend is 5'5 and 128, and would like to lose a few.

i think if she doesnt wanna exercise you'll just have to chase her around with a knife to make her run, and dont stop until she starts to sweat. After a while she'll just start running without any negative encouragement needed.

thanks for the input people. do fatter people tend to sweat more? cuz she sweats easily without even doing much work..

yes they sweat more easily

My GF is 5'6" and 113. At 155, she'd look pretty fat. My suggestion would be to try and get her interested in sports or other activities that will get her more active. Unlike boys, girls tend to not lose their "baby fat" when they hit high school. So you're right to be concerned for her now. Good luck.

Tell your parents to stop surrounding her with junk food. She's too lazy to be working, so I know she's not paying for it.

waylander Tell your parents to stop surrounding her with junk food. She's too lazy to be working, so I know she's not paying for it. and we have a wiener

she's 5'6 and 155? Damn for a 12 year old thats huge. I mean all around, tall and heavy. I can relate to this, my little bro is 12 and he's a tad overweight but he's active, he plays hockey. Actually when he's not playing hockey, he's on the computer or watching TV eating doritos and crap. Its my parents that put him on this diet. WHat can you do?

Filmboy44 she's 5'6 and 155? Damn for a 12 year old thats huge. I mean all around, tall and heavy. I can relate to this, my little bro is 12 and he's a tad overweight but he's active, he plays hockey. Actually when he's not playing hockey, he's on the computer or watching TV eating doritos and crap. Its my parents that put him on this diet. WHat can you do? Wiener? Frank and beans...frank and beans.

Filmboy44 she's 5'6 and 155? Damn for a 12 year old thats huge. I mean all around, tall and heavy. I can relate to this, my little bro is 12 and he's a tad overweight but he's active, he plays hockey. Actually when he's not playing hockey, he's on the computer or watching TV eating doritos and crap. Its my parents that put him on this diet. WHat can you do? I guess let him know that people will tease him for his weight, people won't want to talk to him, he won't get a job he's qualified for if a skinny person applies, only fat chicks will like him (and thats only if there isn't a drunk skinny guy willing to give it to her), you know...tell him the truth.

waylander I guess let him know that people will tease him for his weight, people won't want to talk to him, he won't get a job he's qualified for if a skinny person applies, only fat chicks will like him (and thats only if there isn't a drunk skinny guy willing to give it to her), you know...tell him the truth. ah I'm sure gog will be availible as the drunk skinny guy.

trancezj ah I'm sure gog will be availible as the drunk skinny guy. Gog's down with the fatties? I wonder if he will be my wingman. Wiiiingmmmmaaaaaaaaaaaaaaaaaaaaaaaaaannnnnn!

being her big brother and all, i think you should just eat all the junk food in the house yourself, so she doesnt have any junk food to eat.

HOLY SHIT!!!! tell her to start respecting her body, the sooner she starts the better. and tell your parents to stop buying that shit and leaving it around the house.

This topic is 13 months old. My sister's weight has increased since from 155lbs to 170lbs

don't worry she is just bulking

kingfaz This topic is 13 months old. My sister's weight has increased since from 155lbs to 170lbs You have a panoramic camera? is so pics? Reguardless, this is bordering neglect/child abuse at this point. Hide the fucking little debbies! Do something, seriously.

you cant tell a 12 year old shit about dieting. basically its your parents fault for putting shit food in the house. wanna know my suggestion? accept it. shes going to get fatter and you're right, she'll eventually be obese and it'll probably be right around freshman year in HS. theres nothing you can do about it because if you nag her to get her to exercise and eat right she'll just get pissed at you. what your parents need to do is lay down some fucking guidelines and buy good food. allow 1 hour of TV per day, she chooses the hour and this must be very restricted, same should go for computer. or she can choose between computer/tv. she must limit her calories and start exercising 4 - 5 times per week. i think if your parents cared at all about hers and their own diets theyd stop buying shitty food but its obvious they dont, so theres nothing you can do but just accept it and live your own life

My 12 year old sister weights 155 lbs..

Has lifting helped any of you score some putang?

Has lifting helped any of you score some putang?

If I tried to use it for that, yes. The thing is I don't actively go seeking women due to lack of time ATM.

I was with my gf before I got really into it so no. But I'm sure I could.

Absolutely.

It has hurt me chances.... everyone around me feels that skinny cut me >>> fat me and I probably won't get to cut until summer of 06

No, Im still fat. I can just lift heavier things.

i don't know fucking know, i can't conduct a clinical trial with skinny me's and buff me's and see who gets more ass in the real world. ass might not even be the measure, it might be like perceived attractiveness or some shit.

No.

drunknmunky No, Im still fat. I can just lift heavier things. best answer ever

most worthwhile girls don't give a shit how many muscles you have...you just have to know how to "spit game" as they say.

with all the wrong girls, yes.

drunknmunky No, Im still fat. I can just lift heavier things. DOT

Nope. I dont try either, its 100 percent for myself. Ive actually rejected "putang"

I have got some ass, but it hasn't helped me get a g/f

Yes, on many occasions, before I settled down

Hahah. Oh yah it has. Don't know if its because I was mentally a slut just fat bodied earlier and the good body has instilled more confidence, or if its because they want me more, or both. But definately.

joy division most worthwhile girls don't give a shit how many muscles you have...you just have to know how to "spit game" as they say. So girls that are worthwhile only care how good your game is? Keep talking, I'm taking notes.

in a word: maybe I was a smooth pimp even before I got in shape

I'd have to say more than likely it has. Being 340lbs isnt' that attractive afterall

Im gonna have to say no for me, but i do have more confidence... i think.

ryazbeck ... i think. that means you don't

haha

It can really go either way. I've had girls tell me how much thicker I was than last time they saw me just from looking or from a hug. On the other hand others have told me how fat I look since I used to be so skinny.

I get more tang when I'm fat. Bulking rules

Girls don't like guys with big muscles.

Has lifting helped any of you score some putang?

Some dudes damnear fought over a DB last night :greddy:

Some dudes damnear fought over a DB last night :greddy:

The gym was packed last night. I'm getting set up to do shoulder presses and notice a couple of gentlemen of dark pigment are looking for a DB to complete a set- even though they already have the only other existing set of that weight (80 lb). They find the weight over by some light-pigmented fellows and ask in a very vague way if anyone is using it. Apparently the guy that was using it ran to the fountain for a quick drink between sets. Even though noone claims to be using the DB, the dark gent walks away from the DB and starts talking to his friend loudly. The light fellow comes back and goes to do another set. The dark gent apparently gets upset that someone has claimed the DB and starts asking VERY LOUDLY if the light fellow is using the DB. The light guy says that he WAS using it, but would be willing to let the dark fellow have it if he'd like. This answer wasnt good enough and the dark gentleman is walking closer and closer to the light fellow, getting louder. Still asking if he's done with it but now just being very rude and condescending about it. The 2 go back and forth with the light gent offering it to him and the dark fellow not being happy about the offer but wanting the DB all the same. Finally the dark gent backs down and walks back to his friend talking loudly about how "dis be bullshit" and other colorful phrases to make certain that everyone knows how he felt about the situation. The unhappy couple then took turns with the set of DBs they already had. I just made the face the entire time, since they were disrupting everyones workout, and grumbled about having to wait for the pussyhurts to get the sand out of their vaginas. Later, i saw 2 girls "working out" that looked like they had taken a break from standing on the corner. They had on SO much makeup and were dressed in just sweats and a tee, but had the tee tied in the back and hitched way up, and the sweats pulled way down to expose their fat asscracks WTF happened to my gym last night? it was like Ghetto Night at 24 Hour Fitness.

that is pretty another good one is when someone has pretty much all of the fucking DB's around them from like 25-50 pounds, and you want to use one they aren't even touching. Then they say yea i using that....no the fuck your not

2WHT4U that is pretty another good one is when someone has pretty much all of the fucking DB's around them from like 25-50 pounds, and you want to use one they aren't even touching. Then they say yea i using that....no the fuck your not I'd prolly be a bitch about it and just take it, telling them that I'll give it right back when I'm done. I can't stand people like that.

Whoa wtf, weird. Everyone at the gym I go to is so nice they'll let you work in anytime you want pretty much. Even if they are about to go or are like sitting on a bench they will get up and move. There can be 100+ people in this gym at any given time sometimes too. They range from tiny men/women to huge roided out dudes and everyone is always nice. I mean stuck up bitches and frat dudes are even nice. Although not too social with me but they are still nice.

ryazbeck Whoa wtf, weird. Everyone at the gym I go to is so nice they'll let you work in anytime you want pretty much. Even if they are about to go or are like sitting on a bench they will get up and move. There can be 100+ people in this gym at any given time sometimes too. They range from tiny men/women to huge roided out dudes and everyone is always nice. I mean stuck up bitches and frat dudes are even nice. Although not too social with me but they are still nice. USUALLY, that's the way my gym is. all walks of decent human life (minimal trash, etc) and everyone is generally really polite.

hahahahaha light skinned and dark pigmented what a PC thread

nic379 hahahahaha light skinned and dark pigmented what a PC thread I'm glad someone enjoyed that. James suggested I call them "Mr White and Mr Black" a'la Reservoir Dogs but I thought "the light gent" and "the dark fellow" was more amusing

~*Pogovina*~ I'm glad someone enjoyed that. James suggested I call them "Mr White and Mr Black" a'la Reservoir Dogs but I thought "the light gent" and "the dark fellow" was more amusing

So? Their ancestors who they have never met and probably have never heard a story of, were slaves like 140 years ago. We should lay down like floormats for them and give them reperations. I can't believe the guy even thought about using weights in the same gym as the black guy. Racist fuck.

hahahahha, i knew you were a troll

nic379 hahahahha, i knew you were a troll You definately didn't understand my post... You really shouldn't post about things you don't understand, because I was making a joke about the way things often are....not trolling anyone. Sorry you misunderstood me.

threads like this make me glad I am at the gym at 6:30 in the morning.

Socrates So? Their ancestors who they have never met and probably have never heard a story of, were slaves like 140 years ago. We should lay down like floormats for them and give them reperations. I can't believe the guy even thought about using weights in the same gym as the black guy. Racist fuck. would you just buy a sub already so you can use that pic of my ass as your av and get over it?

Socrates You definately didn't understand my post... You really shouldn't post about things you don't understand, because I was making a joke about the way things often are....not trolling anyone. Sorry you misunderstood me. if you wanna be like that about it, ol' darkie shouldn't have been at the rich cracka gym.

~*Pogovina*~ would you just buy a sub already so you can use that pic of my ass as your av and get over it? Haha, I have 2 more weeks until I get a debit card and I can buy a subscription. Mark my words!

Socrates You definately didn't understand my post... You really shouldn't post about things you don't understand, because I was making a joke about the way things often are....not trolling anyone. Sorry you misunderstood me. no i understood it..but maybe you aren't thinking about it from every perspective. i thikn some black people on here would be offended to see you say that because it's llike you labeled them all to be butthurt about racism people.

Socrates Haha, I have 2 more weeks until I get a debit card and I can buy a subscription. Mark my words!



cj48045 threads like this make me glad I am at the gym at 1:00 in the morning.

Whatever.



Ilyusha BANlc For Lies

Some dudes damnear fought over a DB last night :greddy:

Is this a good look to go for? *snws*

Is this a good look to go for? *snws*

I'm wanting some inspiration and I watch wrestling sometimes. Well Trish Stratus has always caught my eye, and I was wondering if guys like the way she looks. These aren't very good pics of her..but the wrestlling website and her website wouldn't allow me to save pics. also her eis her website with better pics http://www.trishstratus.com/ and the wrestling website http://www.wwe.com/superstars/raw/tr...us/profile.jsp

how about the Carmen Electra look?

It might just be me, but I hate it when girls look kind of buff. That girl has some veins bulging out of her arm. Jessica Simpson weight trains for fat loss, and she looks incredible. As does Jessica Alba! That girl = That = hot

her body is hot, even a little bit more muscle would be fine IMO

trish stratus is fuckin hot

girls and muscles dont mix

transistor girls and muscles dont mix and so said the man who looked like a prepubescent girl.

Grouch and so said the man who looked like a prepubescent girl.

pics of you in bikini as of now?

sr20wop pics of you in bikini as of now?

i say go for it

Socrates

it's a tie

trish is so fucking hot that I wouldnt want her...thats how hot she is

those pics aren't really good looking pics as I said before because she's got oil all over her and is too tan IMO. I like it when she looks more natural. Also I don't want breast implants...so I would look different in that aspect.

nic379 those pics aren't really good looking pics as I said before because she's got oil all over her and is too tan IMO. I like it when she looks more natural. Also I don't want breast implants...so I would look different in that aspect. pics of you know for comparison sake, also for an idea how much work you got ahead

Socrates It might just be me, but I hate it when girls look kind of buff. That girl has some veins bulging out of her arm. Jessica Simpson weight trains for fat loss, and she looks incredible. As does Jessica Alba! That girl = That = hot Jessica Simpson is really pretty in that pic...but I've also seen ipcs of her where she looked bad. I think that that's how Trish looks when she isn't flexing and all oiled up.

PurEvl trish is so fucking hot that I wouldnt want her...thats how hot she is you guys are SO silly and complicated. and no pics. I'm not comfortable yet. I do have alot of work ahead of me..or at least that's what I tell myself so that I won't get discouraged when I don't wake up tomorrow looking like that. I did order some protein finally, so that should help with the muscle.

She's so fine I want to suck her daddies dick!

what bri?

superbri007 i broke the tie, but... this girl > all girls on this thread then why did you vote no? she has muscle that you can see. if you greased her up like trish..she would look just the same..no?

trish stratus is fuckin hot

you're gay if you wouldn't bang that

Ceaze trish stratus is fuckin hot . Tied 7 up

She looks 10x better in that pic. I say go for it, just don't starve yourself or end up getting the implants.

Is this a good look to go for? *snws*

Aaargh, gonna be outta the gym for a long time...

Aaargh, gonna be outta the gym for a long time...

This really blows. I was out playing football at a field behind the dorms on campus this past friday, and while I was out I hurt my knee all kinds of bad. I was running full speed and it buckled inside... Now I'm on crutches and can't workout indefinately, with only 3 weeks of classes left. I don't know how long I will be out, but last time this happened the doc said if it happened again I would likely need reconstructive surgury. I was making such good progress too... now I can't even make my way around the kitchen to eat well, so its only fatty takeout food for a while Sorry for the sad post... ibflamesforwhateverfuckingreason

i would cry and kill myself i think. i feel really sorry for you right now.

dude you can still eat well. i was on crutches for 6 weeks last august and still managed to hop around the kitchen on one foot so i wouldn't have to settle for bullshit food. dont use that as your excuse. and u can still go to the gym and do some upperbody stuff. it's not that bad

I'm injuried from football as well. But i hurt my finger. I have around 5 weeks left before i should be better.

that would be awesome if that happened no more squats and deadlifts

PHOBOPHILEE that would be awesome if that happened no more squats and deadlifts are you kidding me? squats and deadlifts > *

I went to a friends party last night and his girlfriend kept telling me how adorable I looked on the crutches and how she felt the need to help me, and that I can use this as a means of meeting girls. I guess its not all bad.

lol so true! buti feel bad when i cant workout hotdamn! I went to a friends party last night and his girlfriend kept telling me how adorable I looked on the crutches and how she felt the need to help me, and that I can use this as a means of meeting girls. I guess its not all bad.

Don't let an injury let your whole lifestyle go to shit. I did once, and that 30 pounds came pretty quickly. Just keep eating well, I'm sure you'll figure something out that you can do while your knee is taken care of.

i was in a similar boat..i had surgery on my knee 3.5weeks ago and it's still healing. it's still swollen and hurts..i sorta tripped down the stairs and my foot got stuck and stretched more than needed. it hurts like a motherfucker.

When i fucked up my knee i still went to the gym and did upper body stuff. I would for sure try to figure out how you can go still so you dont get out of shape.

Aaargh, gonna be outta the gym for a long time...

Bateman's Workout :dunno:

Bateman's Workout :dunno:

has he ever posted it Since it seems he is the king of the deltoid muscle and this is just about my weakest spot right now

its probably something

Anyone have any pics?

Socrates Anyone have any pics? of teh bateman?

inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat

KingGargantuan inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat the -wackit to self- is what killed me

Bateman = back left

lol

in the white shirt?

I see no big delts!

Opi in the white shirt? ya!

Socrates ya! nice shirt

Shoulders Overhaul by Christian Thibaudeau

he's a pimp

DCCapen Yay I have delts.....and nothing else. Whats the big deal with him anyway. that he pulls in more girls than you. is the trick dressing gay? Tight jeans, tight shirts?

Socrates Bateman = back left Looks like that guy has his hand in batemans pocket

Neo22 Looks like that guy has his hand in batemans pocket

Ceaze Shoulders Overhaul by Christian Thibaudeau thanks man the article seems to be advocating much higher intensity than i've been doing with my hst program. though i'm happy with what i gained from hst over the last year i think it's time to move onto something more demanding.

Neo22 Looks like that guy has his hand in batemans pocket Didn't notice that!

Ceaze Shoulders Overhaul by Christian Thibaudeau I've never done that routine. But I did do his back specialization routine a while back and my back exploded. He know's what he's talking about.

Socrates Bateman = back left wtf he looks small there does his mirror add like 20lbs to his mirrorpics he is always posting?

Socrates Bateman = back left ooohsss teh pit stains!!!

Socrates Bateman = back left were da legs at? and is he sporting air lats?

Does anyone have a picture of him with his shirt off?

Bateman's Workout :dunno: