articles on cns stress?

articles on cns stress?

any good articles talking about how much the cns can become stressed and how you can avoid it etc.

bump

www.google.com ?

nic379 www.google.com ? links that dont work? articles that dont apply? stfu?

Mike McDermott http://www.t-nation.com/readTopic.do...itan?id=551687 haha you bastard i just was reading this one

i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split

Mike McDermott http://www.regenerationlab.com/archives/000124.php near the beginning i was like wtf but near the middle/end there is some really good shit

Mike McDermott load for 3 weeks, unload for a week as in high(or increasing) intensity, then lower intensity? must this correlate with volume or not necessarily?

Mike McDermott buy Supertraining yeah i will

Mike McDermott http://www.johnberardi.com/articles/...g/recovery.htm i liked this one a lot

size18boarder links that dont work? articles that dont apply? stfu? ok. whatever dude

size18boarder i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split Bodybuilding block for fast-twitch dominant/easy gainers Week 1: 3 x 8 Week 2: 3 x 8, 3 x 6 Week 3: 7/5/3/7/5/3 Week 4: 2 x 6, 2 x 3 Bodybuilding block for mixed fibers/average gainers Week 1: 3 x 10 Week 2: 3 x 10, 3 x 8 Week 3: 8/6/4/8/6/4 Week 4: 2 x 8, 2 x 5 Bodybuilding block for slow-twitch dominant/hard gainers Week 1: 3 x 15 Week 2: 3 x 12, 3 x 10 Week 3: 10/7/5/10/7/5 Week 4: 2 x 10, 2 x 6

articles on cns stress?