Tuesday, January 28, 2014

articles on cns stress?

articles on cns stress?


any good articles talking about how much the cns can become stressed and how you can avoid it etc.

bump

www.google.com ?

nic379 www.google.com ? links that dont work? articles that dont apply? stfu?

Mike McDermott http://www.t-nation.com/readTopic.do...itan?id=551687 haha you bastard i just was reading this one

i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split

Mike McDermott http://www.regenerationlab.com/archives/000124.php near the beginning i was like wtf but near the middle/end there is some really good shit

Mike McDermott load for 3 weeks, unload for a week as in high(or increasing) intensity, then lower intensity? must this correlate with volume or not necessarily?

Mike McDermott buy Supertraining yeah i will

Mike McDermott http://www.johnberardi.com/articles/...g/recovery.htm i liked this one a lot

size18boarder links that dont work? articles that dont apply? stfu? ok. whatever dude

size18boarder i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split Bodybuilding block for fast-twitch dominant/easy gainers Week 1: 3 x 8 Week 2: 3 x 8, 3 x 6 Week 3: 7/5/3/7/5/3 Week 4: 2 x 6, 2 x 3 Bodybuilding block for mixed fibers/average gainers Week 1: 3 x 10 Week 2: 3 x 10, 3 x 8 Week 3: 8/6/4/8/6/4 Week 4: 2 x 8, 2 x 5 Bodybuilding block for slow-twitch dominant/hard gainers Week 1: 3 x 15 Week 2: 3 x 12, 3 x 10 Week 3: 10/7/5/10/7/5 Week 4: 2 x 10, 2 x 6


























articles on cns stress?

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