Name food that you eat while cutting/dieting.

Name food that you eat while cutting/dieting.

Just want to see what everyone likes to eat while they are cutting/dieting. I want to know what's good and what's bad. I usually eat Chicken Breast and Tuna. What about Potatos? Are most fruits healthy?

Blue Bell Sugar free popsicles hehe

Just wanted to see what everyone else ate while cutting/dieting. On Sugar Hill Refer to sticky

Eggs, tuna, chicken, turkey, ground turkey, ground beef, steak, beef jerky, vegetables, almonds, peanuts, sunflower seeds, peanut butter, shredded wheat, whole wheat bread, skim milk, etc...

depends on how hard I'm dieting

shastaisforwinners depends on how hard I'm dieting if i'm serious, tuna it is. if i'm not, spicy tuna rolls here i come

im technically cutting right now and im going to go eat some chicken quesadillas.

turkey sandwiches, chicken breast and rice, cereal

Egg Whites All Bran Apples Bananas Almonds (Blanched) Wasa Bread Crackers Flax Bread Chicken Breasts Carrots+Celerey Mushrooms Fat Free Yogurt Ultra Lean Chicken Breast+Turkey Breast (Deli Sandwhich Meat) Lean Steak Brown Rice Unsweetened Apple Sauce

cereal, beer

turkey

CLA as a sup.

anything, just less of it

Low fat cottage cheese, chicken, tuna, lean beef, skim milk, olive oil, egg whites, asparagus, green beans, spanish, protein powder.

i dont know but im hungry as hell right now..and i still have the taste of whey in my mouth.

egg whites/chicken breast with oatmeal and hot sauce Also ate tuna too. Pretty boring diet. Love eating back at maintainence.

eggs whole wheat bread tuna chicken turkey corn green beans peas apples bananas oats celery carrots mrp's whey protein peanuts

D-GUy egg whites/chicken breast with oatmeal and hot sauce Also ate tuna too. Pretty boring diet. Love eating back at maintainence. mm hot sauce. the only thing as far as "dressing" goes in my fridge that's 0,0,0,0,0 everything

I use the asian hot chilli oil which is like 5 calories for every tablespoon of the stuff. Though when I was dieting down I was using alot of oatmeal, still do though now though, guess it's force of habit.

chicken, tuna, sperm, wheat bread, mustard, carrots, green beans, peas, corn, lean steak, turkey, 100%whey protein powder, strawberries, bananas, egg whites, and I get a free day every week to eat whatever i want.

pop tarts

i had chick fil a on friday

nic379 chicken, tuna, sperm, wheat bread, mustard, carrots, green beans, peas, corn, lean steak, turkey, 100%whey protein powder, strawberries, bananas, egg whites, and I get a free day every week to eat whatever i want. Sperm?

Foods that I like, lower portions and healthier versions (lite/sugarfree/etc...) i don't push myself too hard to eat superclean or only certain things. I already eat pretty clean as it is, minus a cheat meal here or there...

egg whites like a mug. you can get low fat/carb protein powder, any lean chicken and beef, Non Fat Carb Countdown Milk (0g fat, 3g carbs, and like 14g protein per cup)

Name food that you eat while cutting/dieting.

ive been experiencing this weird eating pattern...

ive been experiencing this weird eating pattern...

hey guys ive been working on cutting since late january and ive been seeing some gradual results. ive changed my diet from junk food, to lesser junk foods to a more healthy diet. lately, ive been focusing on keeping things in moderation while trying to maintain my healthy diet. everyday, i eat a cottage cheese and tuna sandwhich for lunch, breakfast is shredded wheat and cottage cheese, a myoplex bar for snack.. soemtimes fruit and trail mix... and then for dinnner, i eat some kind of meat with rice or anything that i can tell wouldnt be too unhealthy for me. this past week or two, my apetite has been changing. every two hours, i get hungry.. like i gotta eat something but i cant eat too much. my stomach shrank i guess and i can only eat so much in one sitting, but after, i get hungry again. and for some reason, i have to walk or do someting after each meal. has anyone experienced this? cliffs: after four months of cutting, my apetite is changing and craving more food.

Whats your body fat? Maybe its your choice of food too. Some types of food aren't as fulfilling.

well.. i started at 29% i havent taken a test since i started so im not sure what im at now. today i woke up kinda late so i couldnt really make my food. but i was able to eat... -a bag of trail mix -one plain tuna and cottage cheese sandwich -rice with some grilled pork and egg (im not sure if this is too bad for you) -vietnamese sandwich - grilled pork

You might not be eating enough. Do you count your calories?

i dont count my calories like i used to.. i figured the meal would work around 300-400 each time.. but youre right, i might not be taking in enough calories?

not enough calories and no "fillers" really. when in doubt up your aqua intake. it may help offset some of your hunger.

aight ill try drinking more water

too many simple carbs.. eat more low GI complex carbs. No white bread on those sandwiches, get ezekiel bread or stone ground whole wheat bread. Dont eat white rice, eat brown rice.. and only in limited amounts etc.

ive been eating the 12 grain breads by orowheat. as for rice, well.. yea i eat white rice

ive been experiencing this weird eating pattern...

Fast food diet?

Fast food diet?

I usually eat 1-2 meals per day and usually unhealthy(burgers etc). What are some ok places for a picky eater to try and change up my mentality.

The grocery store. 'Nuff Said.

Honestly, if you want a healthy place to eat and you're picky (I'm assuming you're wanting to lose weight) you have no other choice than to make a life change and start learning how to cook and eat healthy.

subway?

walmart, they sell a good size rotisseri wow i suck at spelling chicken for $3.99

subway, jambajuice

Subway is terrible. Whats up 3,500mg of sodium per sub.

Phlab Subway is terrible. Whats up 3,500mg of sodium per sub. that's what deli meat does for you

salt isnt bad for you, never has been, i eat so much god damn salt its insane, i have my whole life, i love it and its never hurt me.

christophers whats wrong with some sodium, its actually beneficial to athletes/bb'rs pre contest diet guru scot abel suggested 2g per liter of water consumed daily it strongly varies by person. If you were to eat a couple of those subs a day that would add up quick, + all the sodium from the other BS. Not everyone on here the lifts is an athlete. Some might lift and sit in a office all day, therefore not needing the surplus of sodium

ryazbeck salt isnt bad for you, never has been, i eat so much god damn salt its insane, i have my whole life, i love it and its never hurt me. victim #1 of hypertension

I know there are benefits of it, I've always put around 500mg in my PWO shake.. but too much, like anything - is not a good thing

I'd love to know how it doesn't create hypertension, because there are many studies out there that would definately say otherwise

looking.......!

I don't have any reputable places to search. I searched yahoo for some links, there's tons of newspaper articles and shit, but no studies to back it. For the average person though, that much sodium is entirely too much. Maybe just because I'm a little bias because hypertension is quite common in my family.. I'm actually borderline to hypertension, 135-140 depending on the day and my sodium intake is fairly low

so basically it's saying if you're active consume lots of salt. If you're not, then don't

here is my bacon cheese burger body Ive been eating like crap for years, somehow my cholesterol was ok @ last check, but when Im not flexing after a full meal, the 8 pack is fading away

basically acclude, what you need to do is stop being lazy, go to the grocery store, buy tons of healthy food, and buy some of those cheap tupperware to take along and make meals, lots of them at night and bring food with you in a plastic sack. i do it everyday as well as many people on this board do.

The Acclude here is my bacon cheese burger body Ive been eating like crap for years, somehow my cholesterol was ok @ last check, but when Im not flexing after a full meal, the 8 pack is fading away 8 Pack? At most I can see a 2 Pack with two 1/2 packs... You need to bulk, just healthier.

Idyfohu 8 Pack? At most I can see a 2 Pack with two 1/2 packs... You need to bulk, just healthier. used to be

ha, i love how everyone is convinced salt will kill you. i've always been active. honestly the only problem salt has ever given me is a little diarrhea. thats because your kidneys flushes that shit right out.

The Acclude I usually eat 1-2 meals per day and usually unhealthy(burgers etc). What are some ok places for a picky eater to try and change up my mentality. i like McD's salads and yogurt parfaits

ryazbeck ha, i love how everyone is convinced salt will kill you. i've always been active. honestly the only problem salt has ever given me is a little diarrhea. thats because your kidneys flushes that shit right out. i dont like salt because it makes me retain water.

Idyfohu Honestly, if you want a healthy place to eat and you're picky (I'm assuming you're wanting to lose weight) you have no other choice than to make a life change and start learning how to cook and eat healthy. This is true. I bring a cooler to work with me every day with my food..you simply do better if you know exactly what's in your lunch.

subway is about the best of the bunch. i get a footlong turkey (double meat usually) on wheat and make 2 meals out of it. togos tuna sammich is also good

Fast food diet?

:wtc: I love meat...but...

:wtc: I love meat...but...

http://forums.offtopic.com/showthread.php?t=1748422 I do feel bad.

eat eggs

But eggs come from chickens with large talons that get beat and mistreated also!

y0gfx But eggs come from chickens with large talons that get beat and mistreated also! True Story. Can you be a body builder that only eats veggies?

hah i wonder if there are any BB vegetarians

eh whatever. animals are meant to be slaughtered.



cavefish never seen that one

hahahahahahahahahaha

suck it up... just be thankful you don't have to kill it yourself. shit like that is made to toy with your emotions... no one had a problem with it when they were hunting buffalo with a musket and having to pull dozens of lead balls from the meat as they ate... indians never once had a problem with it because they never wasted any part of the animal... why the fuck should pussy americans have a problem with it? (other than the fact that they're pussies). if they didn't do half that shit, the meat wouldn't taste as good as it does

<<< puts movie on pause, and goes to get said beef and pultry productrs to eat whil;e movie is playing I feel no remorse for cattle, i would kill them myself, and eat them, and not bat an eye.

superbri007 im eating a slim jim right now i dunno if i would classify that as a meat product.... maybe a fat product... shits nasty bro...

superbri007 things in moderation are good my broly, in moderation i dunno dude, i would rather go with pop tarts, or soem skittles...

Wait, they have vegetarian "starter kits" ?!?! Goddamn I need to get in on this. I'll start selling my own vegetarian starter kit that'll just contain a piece of paper that says "GO THE FUCKING GROCERY STORE AND BUY CARROTS, BITCH!!!!" I'll make millions.

Bill Pearl was a vegetarian?

:wtc: I love meat...but...

thinking about starting an ECY stack V.11tybillion repost i know

thinking about starting an ECY stack V.11tybillion repost i know

I know it's a topic here every day but i wanted to get some advice. I'm doing good with my cut but would like to do better. :impatient: I think i have my diet done pretty well. im getting 2000-2500 cal a day 200-300g protein and about 70%/30% carbs/fat. I lift MWTF and 7 days befor i hit the same groop cardio on that days off and nothing on sunday, i also cheat for sunday dinners. is the stack going to help me alot of am i doing enough as is? again im happy with the results but if the stack is going to speed it up considerably ill try it. what do ya guys think? clifffs for the lazy: my diet/workout is good, is the stack worth it?

im saying if im getting my 2-3 pounds a week, is this going to increase that by any real amount?

Demize im saying if im getting my 2-3 pounds a week, is this going to increase that by any real amount? 2-3 pounds sounds a bit ghigh, the ECY does not burn the fat so much as it decreases hunger...

i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE

wtf dude

Demize i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE i went with vasapro, Mistich recomended it, alot of people are out of it ATM, I went with yohimbine from bulk nutrition, and cafiene from them aswell.

Demize i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE Clcik here



Demize I know it's a topic here every day but i wanted to get some advice. I'm doing good with my cut but would like to do better. :impatient: I think i have my diet done pretty well. im getting 2000-2500 cal a day 200-300g protein and about 70%/30% carbs/fat. I lift MWTF and 7 days befor i hit the same groop cardio on that days off and nothing on sunday, i also cheat for sunday dinners. is the stack going to help me alot of am i doing enough as is? again im happy with the results but if the stack is going to speed it up considerably ill try it. what do ya guys think? o clifffs for the lazy: my diet/workout is good, is the stack worth it? How much do you weigh? How much carbs and how much fat do you have per day?



I think you need more fats in your diet. Too much protein.

well i ate some pizza today lol weight= 190

just stick with your diet..

Neo22 I think you need more fats in your diet. Too much protein. I don't think he has *too much* protein at all.

should i do some e just to get bonkers on the weights once a week? one week i go bonkers on arms/abs next week legs etc ect. @ once a week will i build a tolerance?

i love teh protein, eat some raw eggs and red meat, flip out and kill some weight!

GilgaMesH I don't think he has *too much* protein at all. Compared to his fats and carbs he does.

Neo22 I think you need more fats in your diet. Too much protein. he's right, this will be an unsuccessful cut without dietary changes. you may find that you end up with less lbm/fat mass. according to your fitday log, your ratios are 10%fat, 27%carb, and 63% protein. if you're adding protein powder on top of that, the ratios are more skewed with way too much protein. you need more carbs and fat if you want to lose fat instead of muscle. even with that much protein, your body will be burning it as the primary fuel instead of releasing fat to burn.

i think you're asking for low blood sugar problems and i'd be surprised if you can maintain your current lbm thru this cut with the thermo

Well today im going to add some home made cookeis to my diet infact im eating one right now! would adding some friut and nut throughout the day get my carb/fat levels where they should be?

Demize Well today im going to add some home made cookeis to my diet infact im eating one right now! would adding some friut and nut throughout the day get my carb/fat levels where they should be? I'd go for between 60-80g of fat daily. YOU need fat when you are cutting. It should be around 25% of your intake.

vettedude 2-3 pounds sounds a bit ghigh, the ECY does not burn the fat so much as it decreases hunger... it increases lipolysis

Ceaze it increases lipolysis

Neo22 I'd go for between 60-80g of fat daily. YOU need fat when you are cutting. It should be around 25% of your intake. are you serious? for women too? i'm taking lipo 6 and i've been more concious about eating more protein and cals...but i'm still trying to cut down on my carbs/ fat. is this wrong? god im so confused

BrickTamland i started it today im pretty fucking jittery from the last 200mg of caffeine but i'm supposed to take another 200mg with ephedrine now give it a few days. my first day i was cracked out. now i can feel the energy, but i dont feel the sides at all.

thinking about starting an ECY stack V.11tybillion repost i know

What have you consumed today?

What have you consumed today?

Breakfast: 1 cup of oatmeal, 2 slices whole wheat toast, 2 eggs, 3 strips of bacon. snack: scoop of vanilla ON whey and water with half a cup of organic milk lunch: 2 slices of flax bread with natural peanut butter, small spinach salad with crab meat snack: half scoop of vanilla ON whey and half a scoop of RPC and water with half a cup of organic milk dinner: grilled rosemary garlic marinated trout filets, red beans and rice. Water: 48 oz so far how about everyone else?

christophers 4 person boston market meal a beer a bag of m&m's a big skittles a bag of peanut butter m&m's a slurpee a cheesecake i want your diet.

the fatted calf and a pitcher of wine

Salad with turkey and hard boiled eggs at Saladworks, wheat roll. 2 slices dried pineapple. 1 panda licorice bar. 1 sugar-free fudge bar. 3 low-carb pitas with apple butter. 1 apple. I'm slacking

breakfast: 6 egg whites w/ pepper, 2 pieces of toast, cup of brown rice with 3/4 cup of mixed veges lunch: 2 cups brocolli, 3/4 cup oatmeal, 7.5-8oz chicken, natty pb&j sandwich, handfull mixed nuts, handfull golden raisins pre work food: casein protein shake(40g protein), 3/4 cup oats w/ 1 cup fat free plain yogurt and nutrasweet @ work: protein bar(20g) and 2 big ass pieces of birthday cake(boss's b-day) diner: cup of brown rice, 7oz chicken breast, 1.5 cups of brocolli, 3/4 cup of mixed veges all mixed together with some hot sauce, handful of nuts probably going to eat something else before bed. God I love not being on a diet. edit: mom just called and is bringing me home a 4 meat pizza.

According to fit day, not even close to enough Banana, raw 217 1 55 2 Pro Rated Whey Protein: Alpine Vanilla 120 2 4 22 Orange, raw 57 0 14 1 Oats, raw 233 4 41 10 Orange juice, NFS 113 0 27 2 Strawberries, frozen, unsweetened 30 0 8 0 Yogurt, plain, NS as to type of milk 78 2 9 6 Milk, cow's, fluid, 1% fat 306 8 35 33 Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten 347 22 0 35 Rice A Roni: Chicken 180 1 38 5 Corn, raw 66 1 15 2 ARCHWAY Home Style Cookies, Iced Oatmeal 123 5 18 1 Corn dog (frankfurter or hot dog with cornbread coating) 273 18 20 9 Steel Cut Oats 300 4 52 8 Margarine, stick, unsalted 77 9 0 0 Roll, white, soft 103 2 18 3 Totals 2623 77 354 141

8 oz milk + whey + oats eggs + turkey + rice thai bbq chicken + rice another shake

pizza, carrots,corn, turkey, omelet, sausage patties, salad, taco bell bean burritos, ice cream, cake, and some protein

6 wheat bix , just woke up

Peal 6 wheat bix , just woke up what is a wheat bix?

Beef jerky 129 8 3 10 Berries, raw, NFS 45 1 11 1 granola cereal 190 3 44 5 Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk 209 3 34 12 Peanuts, roasted, salted 74 6 2 3 Beef jerky 129 8 3 10 Tuna, canned, water pack 132 1 0 29 Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 49 4 3 0 Pickle relish, hot dog 14 0 4 0 Bread, whole wheat, 100% 138 2 26 5 Cheese, Swiss 213 16 2 16 Chicken, breast, with or without bone, broiled, skin not eaten 275 6 0 52 Broccoli, cooked, from fresh, fat not added in cooking 43 1 8 5 Carrots, cooked, from fresh, fat not added in cooking 70 0 16 2 Rice, brown, long-grain, cooked 216 2 45 5 Sherbet, all flavors 133 2 29 1 Totals 2060 62 230 157

egg sandwich bagel 3 donuts turkey club can of tuna 2 beefaronis 1 met rx protein bar i worked ~10 hours today so it wasnt all that bad of diet considering

polish hot dog on bun diet pepsi teaspoon of CEE pepper beef on rice and some chow mein some ice cream cottage cheese orange been slacking off today

an ice cube

SpeedyGST what is a wheat bix? www.weetbix.com

bowl of fruit 2 MRP shakes bag of beef jerky 6" steak/bbq sandwich bag of doritos 100oz water chicken breast baked potato

SteveO an ice cube fattie

3 slices of mixed grain bread 2 Slices of Mozzeralla 2 eggs 2 egg whites Protein Shake 1/2 a Cup of almonds Couple of Fish Oil capsules

wtf iCe and Chutups, that seems like it would be a inbetween meal snack.

my diet DUDE Meal DP Blizzard w/ butterfuinger and reeses Wendies DBL cheaseburger meal Junir Bacon Cheseburger Lots of cookies more DP

for april 24th 2 scoops of whey, 1 cup of oats, 2 tbs of olive oil, 2 eggs about 15-18 beers a few jellow shots a few strips of beef jerkey a few bites of a turkey sandwich 1/2 lb of shredded brisket, 6 slices of bread, 1/2 cup of potato salad 2 scoops of whey, 1 cup of oats, 2 tbs of olive oil, 2 eggs

yesterday I had jabalaya pasta with blackened chicken/sausage and garlic toast from applebees, 3 chickens strips and some fries off this one bitches plate, an oreo shake, 2 arby bacon cheddar melts, a pound of hamburger, 2 hotpockets, 2 pieces of cherry cobler, a chicken breast, a bowl of cereal, protein shake, 3 fruit and nut trailmix bars, a few handfuls of sunflower seeds and half a piece of some shitty cake

yesterday: Meal 1: 1/2 cup oatmeal, 2 scoops whey protein shake (pre-cardio) Meal 2: 4 egg whites, 3 whole eggs(7), Whole Wheat Bagel Meal 3: 1 chicken breast, brown rice, green beans Meal 4: 2 scoops whey protein shake, almonds Meal 5: 1 chicken breast, noodles, veggie Meal 6: 1 Hemilayan chicken curry, nan bread, white rice Meal 7: 1 sesame chicken breast, rice, from korean resteraunt

What have you consumed today?

so i'm projecting 415g of protein for today

so i'm projecting 415g of protein for today

nothing wrong with this right? granted i'm sure a lot of it won't be used.

Then why so much?

what are you planning on eating?? i'm doing good to get around 120 a day

eat big, get big

dank eat big, shit big fixed

Most profesionnals on this board advice me and others to go around 1g per pound per day . I love high protein foods, so proly go alot more than that

let me guess youre around 150lbs?

You will have to JIHAD the shitter later buddy. It won't be pretty either... probably a case of the green apple splatters.

if your about 300 and 8% your right on track. Keep it up bro

Dos Equis4 You will have to JIHAD the shitter later buddy. It won't be pretty either... probably a case of the green apple splatters. Actually I have the opposite problem with super high protein intake... its like I'm laying down cinder blocks.

im 195. i know it's overboard but i like high protein foods, it's not on purpose

PurEvl if your about 300 and 8% your right on track. Keep it up bro people need to get calories somehow, eating all those damn carbs can be sickening. I consume a little over 500, because it's the only way to get a decent amount of calories for the day

2 cans of tuna, 3 protein shakes, 2 chicken breasts, 15 egg whites .... doesnt sound like too much but it sure as hell adds up p.s. - i cooked 15 egg whites to have over several days, but they were damn good and i was hungry.... i ate em all like a fat kid.

aenz 2 cans of tuna, 3 protein shakes, 2 chicken breasts, 15 egg whites .... doesnt sound like too much but it sure as hell adds up p.s. - i cooked 15 egg whites to have over several days, but they were damn good and i was hungry.... i ate em all like a fat kid. i hard boil 6 eggs a day and then just eat the whites. 3 before work out and 3 after.

SteveO people need to get calories somehow, eating all those damn carbs can be sickening. I consume a little over 500, because it's the only way to get a decent amount of calories for the day bro we cant even use you as an example, I have never needed more the 4500 to grow nor has anyone else I compete with, and we are 220 with sub 5%. Your a genetic freak and not in a good way.

SteveO people need to get calories somehow, eating all those damn carbs can be sickening. I consume a little over 500, because it's the only way to get a decent amount of calories for the day if you're eatting protein in excess just for calories why not consume more healthy fats since per gram it has more caloies?

ST33LR4T if you're eatting protein in excess just for calories why not consume more healthy fats since per gram it has more caloies? I personally enjoy alot of protein. I would only eat meat and eggs if I could.

ACURA TL-S I personally enjoy alot of protein. I would only eat meat and eggs if I could. your toilet would get

ACURA TL-S I personally enjoy alot of protein. I would only eat meat and eggs if I could. Then you would have no to little energy and life would suck

Neo22 Then you would have no to little energy and life would suck The inuit and eskimos lived (and still living) life well enough without carbs

christophers protein is a very inefficient source of fuel But it tastes so good.

Neo22 Then you would have no to little energy and life would suck Ya, I would probably throw some potatoes in various forms in there. Maybe some cereal.

eddscat The inuit and eskimos lived (and still living) life well enough without carbs thgere bodies have adapted centuries to allow them to survive with what they have. For instance, an old geology prof who worked in tehy artic told us there is a meat, raw caribou I think, that they can eat, but the rest of us can't becuase of bactria in th meat

Dragon thgere bodies have adapted centuries to allow them to survive with what they have. For instance, an old geology prof who worked in tehy artic told us there is a meat, raw caribou I think, that they can eat, but the rest of us can't becuase of bactria in th meat All those peeps on the atkins are'nt dieing

do you guys carry fans with you, to dispose of the putrate smell coming from you ass with that much protein?? Try a little brown rice and potatoes with your meals, they are filling and are great energy resources!! I cant afford to shit out that much protein, no matter how good it tastes!

so i'm projecting 415g of protein for today

Grilled chicken breasts - how do you cook em?

Grilled chicken breasts - how do you cook em?

I'm going to start on a stricter diet today and was thinking I could get away with cooking chicken just once a day. Say, throw 4 breasts onto my Foreman grill, have 2 for lunch, 2 for dinner. Alternate BBQ with other marinades. I wanted to minimize time in the kitchen cooking. I was wondering what you guys do for your meat, whether it is chicken or something else. I am on a strict schedule with work and school and don't have a lot of time to spend in the kitchen.

I cook em' 12 at a time on sunday in the oven, then I'm set for at least 3 or 4 days.

sprite I cook em' 12 at a time on sunday in the oven, then I'm set for at least 3 or 4 days. Hmm, I could do that too. Just mic them for dinner time.

They just taste better baked/roasted to me. Foreman grill seems to dry them out and make them tough.

http://forums.offtopic.com/showthread.php?t=1037529 massive thread in the archives with tons of recipes to keep you occupied

with heat

how do you cook grilled chicken breasts? hmm, got me.

you can boil split chicken breasts in a big pot for like an hour and that'll last a few days. the meat just falls off the bone so you have filets pretty much.

can't help, sorry. i only cook uncooked meat

ryazbeck you can boil split chicken breasts in a big pot for like an hour and that'll last a few days. the meat just falls off the bone so you have filets pretty much. thats the best imo. easy as hell and you dont have to spring for bonless/skinless breasts which are expensive as fuck. i get split breasts with skin and bones on em for 99 cents a lb and stock up that way, when boneless skinless is 3 bucks a lb or more.

I sometimes cook a whole 10-lb pack from costco in the oven in a big glass pan; olive oil and pepper, or random seasonings, lasts several days. Lately though I've been cooking extra at dinner for the next day..it tastes a *lot* better when it's not two days old. Today's chicken: pan-seared with white wine worcestshire sauce and dijon mustard. Mm.

i have a broiling pan and do 6 at a time in the oven then i just keep them in the fridge till i need them.

If you guys like to buy whole split chicken breasts than i recomend that you make some Chicken Catchatori !!! You got everything you need, the protein in the chiken, vitamin C and other non-essential vitamins in the Tomato sauce, and of course a ton of carbs in the pasta for energy (if not on strict diet) http://www.cooks.com/rec/search/0,1-...hatori,FF.html It takes soemtime to cook, but you can cook quantities of it at a time and it'll last you up to 2-3 days. It's a complete meal that will get you away from the usual bland chicken.

So most of you guys bake or broil the chicken instead of grill? interesting...I don't know jack about baking/broilings. Guess I'm going to check out that other thread.

Soak them in italian dressing for 24 hours and then grill on the foreman or if I don't have time to marinate I just put few slices in them and stick a little butter in the slices then cover with some salt and pepper and grill.

Olive oil, salt & pepper, grill it on the foreman. Then I cut them into strips and put it in the fridge. I usually eat the leftovers cold with rice, salad, or in a tortilla

I just put on grill, cook, eat. Not much flavor but fuck it. You get full either way no matter the taste.

Foreman grill- crushed black pepper, real lemon juice and seasoning salt Turkey- ground, add taco seasoning and apply to some romaine lettuce= turkey taco salad with picante sauce as dressing

tize i bake them. right now i have 5lbs of chicken breast marinating in a ziplock with half a bottle of italian dressing Finally tize does something right (Damn you and your bumping myspace threads.)

If you have time, my favorite way is to cube the chicken, the pan fry it in olive oil with a little soy sauce. I usually add some peanut at the end and carmelize them just a little, then eat everything as a chicken ceaser salad. Sooo good.

i used to buy tons of foster farms chicken breast from costco. they are precooked, so i just microwave them....

knowledge If you have time, my favorite way is to cube the chicken, the pan fry it in olive oil with a little soy sauce. I usually add some peanut at the end and carmelize them just a little, then eat everything as a chicken ceaser salad. Sooo good. I do something similar, but I just go ahead and make it stir fry.

broil them. Cover them in your favorite spice, throw it all in the oven and watch it as it cooks- only takes 10 or so minutes on broil...fit as many as you can in there.

Coat in Cajun spice and pan fry with a little olive oil.

Grilled chicken breasts - how do you cook em?

What are some healthy foods to get at a messican restarount?

What are some healthy foods to get at a messican restarount?

cinco de mayo and all.

40oz margarita pitchers. Nobody goes to eat Mexican on Cinco De Mayo for health reasons.

I was thinking a bucket of coronas, with some shotz, and a couple big ass fat burritos, but I doubt that will be healthy.

screw that, it's cinco de mayo. live it up.

aenz screw that, it's cinco de mayo. live it up. fuk yeah

i get beef fajitas for 2 like once a week from pappasitos...soo damn good

i had a boatload of chile colorado and carne asada for lunch today

Fajita's with no tortillas? Not really healthy, but there's no bread and beans and rice and shit. Just meat and vegetables and oil for the most part. Fuck if I know. Most mexican places will have a salad of some sort.

ENCHILADAS! sp there are no healthy mexican foods

get tacos without the shell, meat or cheese

What are some healthy foods to get at a messican restarount?

Need Help Gaining Weight and Muscle

Need Help Gaining Weight and Muscle

Okay here is my problem I'm a 28 year old male and I'm skinny as all hell. I could pass for 16 probably to be honest. I have tried and tried to gain weight but just can't. I eat and eat and eat and nothing really. I don't really have access to a gym so I have to make do with those weight benches you buy from the store to work out with. This is all good and fine but all it's doing is toning me out not really gaining any mass or muscle. It's downright embarassing to be as skinny as I am and I was curious if anyone knows of any products or excersises or something I can do to get some meat on my bones? I don't want to be like friggin Hulk Hogan or anything but to be in shape and not a twig would be really nice. Thanks for any help you guys can offer without flaming the shit out of me lol.

You THINK you eat a lot. Trust me, I did too. Eat at least 5-6 times a day, REAL food. Chicken, pastas, fish, lots of protein. And you're not going to get big if you don't lift hard. Period. Look around, there are some good writeups. Also, check your PMs

get into competitive eating

http://forums.offtopic.com/showthrea...hreadid=699488

Thanks for the help guys. I really appreciate it.

Fabian You THINK you eat a lot. Trust me, I did too. Eat at least 5-6 times a day, REAL food. Chicken, pastas, fish, lots of protein. And you're not going to get big if you don't lift hard. Period. Look around, there are some good writeups. Also, check your PMs how much muscle gain

strangerthanfiction how much muscle gain A lot man I"m 5'9 weight abotu 120 if that. I need to gain some weight and some muscle. I just u kno a slender man's build but healthy you know?

Need Help Gaining Weight and Muscle

what happens if the majority of your protein are not from whole foods?

what happens if the majority of your protein are not from whole foods?

i'm looking at my food journal and i notice on a typical day, i get ~70% of my potein from shakes. i've been super busy at work and don't have time to prepare my meals or go to resturants, so i've been living off of deli (subway and quisnos) sandwhiches for about 2 months now, and rely on 4-8 servings of ON for protein. i'm at 190lbs and cutting if it makes any difference. the weekends are ok as i grill fish or chicken at least once a day, it's only during the week that the majority of my prortien comes from shakes. typical weekday meal plan looks like: oatmeal 2 servings on sammich 2 servings on sammich 2 servings on throw in a pre and post shake on days i workout. i know it will be asked: no, i don't have time to make eggs in the morning. only reason i can even eat breakfast is because i make my oatmeal at work and shovel it down as i read my email in the morning

you can't cook some chicken or eat a can of tuna? Tuna- takes 2 seconds to open the can. Chicken- make it all at once in the oven, on sunday or whatever...there you have it, 3-4 pounds of chicken breasts to eat for the next few days. I'd just get sick from drinkin so much ON

infinite loop i'm looking at my food journal and i notice on a typical day, i get ~70% of my potein from shakes. i've been super busy at work and don't have time to prepare my meals or go to resturants, so i've been living off of deli (subway and quisnos) sandwhiches for about 2 months now, and rely on 4-8 servings of ON for protein. i'm at 190lbs and cutting if it makes any difference. the weekends are ok as i grill fish or chicken at least once a day, it's only during the week that the majority of my prortien comes from shakes. typical weekday meal plan looks like: oatmeal 2 servings on sammich 2 servings on sammich 2 servings on throw in a pre and post shake on days i workout. i know it will be asked: no, i don't have time to make eggs in the morning. only reason i can even eat breakfast is because i make my oatmeal at work and shovel it down as i read my email in the morning At least 50-60% of my protein comes from shakes if I'm targetting over 200g per day. I don't worry about it...

joy division you can't cook some chicken or eat a can of tuna? Tuna- takes 2 seconds to open the can. Chicken- make it all at once in the oven, on sunday or whatever...there you have it, 3-4 pounds of chicken breasts to eat for the next few days. I'd just get sick from drinkin so much ON yeah, i could.. i guess i'd just prefer not to because i don't like reheated chicken and don't like the taste of tuna. i know, i'm being a bitch i've gotten used to the on, it doesn't bother me at all anymore. if by chance it gets to me, we have free coffee at the office so i can get that to chase away the taste.

fuck reheating it, i hate it warm..just eat it cold- I bring 2 pounds of chicken breasts with me to school. Just leave it in my bag. mmmmm mmmm

infinite loop i'm looking at my food journal and i notice on a typical day, i get ~70% of my potein from shakes. i've been super busy at work and don't have time to prepare my meals or go to resturants, so i've been living off of deli (subway and quisnos) sandwhiches for about 2 months now, and rely on 4-8 servings of ON for protein. i'm at 190lbs and cutting if it makes any difference. the weekends are ok as i grill fish or chicken at least once a day, it's only during the week that the majority of my prortien comes from shakes. typical weekday meal plan looks like: oatmeal 2 servings on sammich 2 servings on sammich 2 servings on throw in a pre and post shake on days i workout. i know it will be asked: no, i don't have time to make eggs in the morning. only reason i can even eat breakfast is because i make my oatmeal at work and shovel it down as i read my email in the morning I wouldnt worry about it. The only time I was ever told to make sure all my protein, or at least the majority of it, came from whole foods, was when a chinese herbalist told me my ying and yang and Chi was all out of wack. I changed my diet accordingly, and became sick and more tired and well all negative affects. I like the taste of food better, but sometimes its easier to make a shake and forget about it.

Getting a bunch from shakes is better than not getting enough. My only problem with relying on shakes too much is that they don't fill me up at all, so I do my best to get as much from whole foods as possible to keep my cravings down.

protein is protein but meat is sooo much more tasty....its true that different protein sources give different amounts of different amino acids but in my opinion it is all relevant

Shakes are ok but as Jugget said you wont be getting aminos and other nutrients that all help your body absorb and use up the protein. Also why are you having a shake before and after your workout? Your body can only digest so much at once and I may be wrong but Im guessing that 40g-1hour-40g is going to yield little more than lots of farting and protein turds. Protein wont help you work out it helps your body build muscle after you break it down working out so keep your post shake but re-consider the pre-shake IMO

Nothing wrong with the protein IMO; what's wrong is your veggies- or lack of it. That's a pretty bland diet for cutting to me Not to mention that a leetle more variety is good for the soul..unless you do well in the same routine , which honestly some of us do.

joy division fuck reheating it, i hate it warm..just eat it cold- I bring 2 pounds of chicken breasts with me to school. Just leave it in my bag. mmmmm mmmm hehe i used to do that, but everyone would make fun of me for eating "raw chicken" idiots

protein is protein. i see nothing wrong with it. if they dont fill you up I'd buy a bucket of mass gainer and throw in a couple of scoops. thats what I do and my shakes are ~400 calories, 45 grams of protien which fill me up pretty well

I get three of my meals from shakes and oats. Hasn't stopped me yet. You can only cook and eat so much. If we all had all the time in the world to cook, eat and workout then we wouldn't need shakes. Most of us have school and work.

what happens if the majority of your protein are not from whole foods?

I found a fast food winnar for cutters

I found a fast food winnar for cutters

Jack In The Box's southwest chicken pita. I had one today and it was damn good. Chicken, black beans, corn, lettuce in a pita. 260 cals, 20g protein, and fiber as well. Only problem is the price: $3.50/per. Two would make a nice meal, but not for $8. Still though, it tasted great.

They're pretty good for a late night snack at the local 24 hour JITB.

if it tastes great, and is touted as a "health" meal from jack in the box....something has to be wrong with it

2x3.50=7

Werdna Jack In The Box's southwest chicken pita. I had one today and it was damn good. Chicken, black beans, corn, lettuce in a pita. 260 cals, 20g protein, and fiber as well. Only problem is the price: $3.50/per. Two would make a nice meal, but not for $8. Still though, it tasted great. how is a meal geared towards people who slit their wrists? i kid i kid

mcdonalds dollar menu is cheap as fuck

gsxtasyd 2x3.50=7 yeah, but with tax, you end up handing the guy $8 and since we all know change is worthless, well there ya go

I get those sometimes, but I also get a few tacos with it.

vettedude mcdonalds dollar menu is cheap as fuck for cutters?

FYI, at Carl's Jr. you can order a plain chicken breast patty for about $2 (I think it comes out to be something like $2.34 with tax), and it's a pretty big piece of meat too... I don't know about how many grams of protein... but I'm pretty sure it's a lot more than 20g. it's NOT written on any menus... you just have to ask for it, they usually know where it is on the register's key pad... but you have to make sure they understand it's just a plain piece of chicken patty, and NOT the chicken sandwich veggie wrap... cause then, they'll charge you the price of a regular chicken sandwich... which I believe is almost $4!! I know it's kinda plain... but I usually order'em if I'm going low carbs and I didn't have time to cook the night before.

vettedude mcdonalds dollar menu is cheap as fuck Yeah I would think most dollar menus are cheap as fuck

I found a fast food winnar for cutters

so i'm talking to my buddy, who is pretty big/cut, about the ECY...

so i'm talking to my buddy, who is pretty big/cut, about the ECY...

and he mentions that he's taken some pretty serious stimulants... then he goes back into the kitchen, comes back and tosses this little bottle to me. CLENBUTEROL for scientific research only not for human consumption it was still half full

i know a little about this stuff, and have read some experiences with it. anybody done this before? he said its the most foul tasting shit known to man.



No...no lock, i'm interested. Don't they give that to live stock to make them bigger?

im not going to do it or anything, i just thought we could have some discussion on the topic... the ECY is kicking my ass hard enough.

You can barely taste it seeing as to how you only take like a half a ml at a time. Check the archives, I believe there's a thread about clen in there. EDIT: here it is http://forums.offtopic.com/showthread.php?t=963745

dank im not going to do it or anything, i just thought we could have some discussion on the topic... the ECY is kicking my ass hard enough. good good

GilgaMesH You can barely taste it seeing as to how you only take like a half a ml at a time. Check the archives, I believe there's a thread about clen in there. EDIT: here it is http://forums.offtopic.com/showthread.php?t=963745 i think he might have been taking more. he said he would mix it in a huge container with whatever, and he could still taste it. he used it to gain lean muscle mass without fat. he said he put on about 5 lbs of lean muscle with about 2lbs of fat in 4 weeks. he was using prohormones at the time too.

please refrain from using that shit...for your own good unless you've read up on it and know exactly everything there is to know about it and more so, how to use it properly many think that you can use it in ketosis

Filmboy44 please refrain from using that shit...for your own good unless you've read up on it and know exactly everything there is to know about it and more so, how to use it properly many think that you can use it in ketosis listen to filmy.

Filmboy44 please refrain from using that shit...for your own good unless you've read up on it and know exactly everything there is to know about it and more so, how to use it properly many think that you can use it in ketosis dank im not going to do it or anything, i just thought we could have some discussion on the topic... the ECY is kicking my ass hard enough. anyone know where i can get some DNP?

dank anyone know where i can get some DNP? http://www.tpg.com/downloads/images/building.jpg

dank anyone know where i can get some DNP? yeah while you're looking into that look into these: http://www.jsdart.com/finearts/photo...20showroom.jpg

Filmboy44 yeah while you're looking into that look into these: http://www.jsdart.com/finearts/photo...20showroom.jpg

Filmboy44 yeah while you're looking into that look into these: http://www.jsdart.com/finearts/photo...20showroom.jpg

chadhova What's so bad about clenbuterol? nothing, if used correctly

Gutrat No...no lock, i'm interested. Don't they give that to live stock to make them bigger? You only give it to cows if they want to see their six pack, or their sex muscles.

chadhova What's so bad about clenbuterol? well theres the danger of using too much... and apparently the side effects can be a little intense. it raises your body temperature 2-3 degrees, gets the heart going pretty fast... you sweat a lot, possible insomnia, nausea, nerviousness. stuff like that.

dank well theres the danger of using too much... and apparently the side effects can be a little intense. it raises your body temperature 2-3 degrees, gets the heart going pretty fast... you sweat a lot, possible insomnia, nausea, nerviousness. stuff like that. just to name a few.... I've used it...personally and had never experienced any harsh sides *knock on wood* however you have to build your tolerance to it slowly. I, the first time using it took 1.25 in stead of .20

dank well theres the danger of using too much... and apparently the side effects can be a little intense. it raises your body temperature 2-3 degrees, gets the heart going pretty fast... you sweat a lot, possible insomnia, nausea, nerviousness. stuff like that. Personally clens sides were much less harsh than ECY to me.

sprite You only give it to cows if they want to see their sex muscles. I laughed.

GilgaMesH Personally clens sides were much less harsh than ECY to me. depending on your bodyweight, that will determine your dosage. Where you taking the recommended amount?

GilgaMesH Personally clens sides were much less harsh than ECY to me. reeeeeallly...

Filmboy44 depending on your bodyweight, that will determine your dosage. Where you taking the recommended amount? I was about 215 and pyramided up from about 40mg to 120.

sprite You only give it to cows if they want to see their six pack, or their sex muscles. Clenbuterol and Livestock You may have read recently about Clenbuterol being used illegally in livestock. This drug is not approved for use in the United States. But, if it is used, it may cause problems for people consuming meat of the animal if residues remain at the time of slaughter. It is also a very good repartitioning agent which of course improves lean tissue deposition. More of the animal's weight gain becomes muscle instead of fat. This is the area that has received the most attention. Adverse effects in people consuming products with high levels of residue or inhalation of products may be increased heart rate (tachycardia), heart palpitations (cardiac fibrillation), muscle tremors and increased blood pressure. Residues may be found in the liver even at 1ppb. The ocular fluid of the eyeball is now considered to be the tissue of choice to find residues as this fluid will store this drug for an extremely long time. (KP) Source: Jerry Stokka, Extension Veterinarian, Department of Animal Sciences and Industry, Kansas State University. from http://www.clenbuterol.com/livestock.htm

so i'm talking to my buddy, who is pretty big/cut, about the ECY...

what sauces do uuse??

what sauces do uuse??

Well, i was thinking, what does everyone put on all there food, like condiments and such?? I use ketchup and chipotle tabasco, on almost everything, and some sweet baby ray's barbecue sauce..

BBQ Sauce on all meat.

A1 makes everything better.

Sweet Baby Rays Soy Sauce

Grouch A1 makes everything better. I used to like that stuff when I was younger, and then I tried it on some steak in the past week or two and i thought it was fucking disgusting. I guess I just love steak too much to butcher it with that shit.

Grouch A1 makes everything better. hell yeah, i put A1 on everything. my parents think im weird cause i put it on their porkchops.

christophers i also steal sweet and sour sauces from various fast food resteraunts. Yup, how come you can never find the same good sauce in bottles at the store

Xtreme2k2 Yup, how come you can never find the same good sauce in bottles at the store werd, i wish i could find that stuff bottled...

I use nothing

Mustard BBQ Sauce

some of this sweet honey bbq shit from HEB oh and mayo aka man juice

Ketchup, mustard, tobasco, Soy. Mayo I used to use alot but after reading the label i wont touch the stuff anymore.

vettedude Well, i was thinking, what does everyone put on all there food, like condiments and such?? I use ketchup and chipotle tabasco, on almost everything, and some sweet baby ray's barbecue sauce.. Hows the sled working out for you? I still wanna make one.

Whitecheddar Ranch!!!

Silver85327 Hows the sled working out for you? I still wanna make one. I'm obviously not vettedude, but I actually spent most of this afternoon calling around at scrap yards and steel distr/warehouses to see how cheap I could find the materials for. The first place I called wanted 63 dollars for just the 1/4x21x24 plate of steel, so I was like fuck that and called probably 20 more places. The highest price I was quoted for just the plate was 90 fucking dollars... but I finally got ahold of somebody in the area that had a 50 dollar minimum sale rule and he said he would just do it for 50 dollars... He said for what I would be using it for Hot-rolled low-carbon steel would be fine and it would be 37 lbs (some people were quoting me 90 cents a lb for the steel so I figure I had a 20 or so dollar leeway before I actually hit 50. After getting off the phone I decided to call him back and order up 15 inches of 2" piping, the wall thickness I chose was about 1/4 inch (figured I could always fill it with something to strengthen it if it was weak). He never got bac to me on pricing of that because they didnt stock it but I figure 50 to 60 dollars total for parts... have somebody from school weld it for me and either find somebody to bend it for near free or cut the 3 inches and have it welded at an angle. I should have all the materials and everything put together by next weekend. ibholyfuckinglongpost edit: I'm going to call him up tomorrow and see if he found out pricing on the pipe and have him put the order in.

awesome, u should have bought 1.5" ID tubing, that stuff is right at 2" od, and people normally carry it in stock. I waslucky, and had a few options open for building my sled, my pops is in the industrial sector of town, and knows alot of people around here, so he was just gonna get one of his friends to give me the crap, but i was like what the hell is the fun in that, Shit is way ebtter when u build it with ur own two hands. But as far as sled work goes, it has gone great, i need to go get another plate for dragging, cause i can do two plates + the sled [pretty easilly, and i can stand straight up while doing it, i dunno if the way o have my rope configured is making this easier or not, but regaurdless, i am gonna need mopre plates for the home gym in the future anyway.

Actually any kind of ranch, I can/do drink that shit from the bottle, especially the cheese varieties/garlic/and bbq styles!

I have around 300 pounds worth of plates just sitting at my dads house that I never use and a 45 # bar. I bought them years ago and never used them. I want to buy a bench and start useing them fawkers. I dunno though I may be moveing to Nebraska/Iowa in a month so I am leary of gathering to much shit cause I dont want to haul it all up there.

I forgot but how much are you pulling on your sled right now?

Silver85327 I forgot but how much are you pulling on your sled right now? i started with two plates/ 90 pounds on the sled and thats what i did the last time i pulled it

I figured you would be pulling more than that. Your a pretty big dude.

siracha / siracha with butter. Most of everything else I eat is quality food so it usually doesn't need any addatives.

3-4 different types of hot sauce I add to almost everything.

lol by the timei made it to the end of this thread, i forgot that it was about sauces and not sleds. lol. i really dont use many/any sauces on anything. mayo on sandwiches (minimal to keep it from being real dry), lil barbeque sauce on anything that comes off the grill.

pepper, chilli oil, chilli sauce

what sauces do uuse??

F&N Meet?

F&N Meet?

Post where you are and if we get several of us in a good distance maybe we can organize a halfway decent meet. I'm in Buffalo, I can travel to Toronto (north) Boston (east), Pittsburgh(south) or Columbus(west) if its worth it so post where you are, and if you'd be down for weekend meet with working out.

i'd be down for TO or Pittsburgh (gf has friends down there I could stay with)

in for southeast of disorder

Dragon i'd be down for TO or Pittsburgh (gf has friends down there I could stay with) alright, thats 3 for T.

I'm right by Toronto, I'd be up for it.

thats 4

IF this goes down, I suggest Tucker's Marketplace for the nutrition part of the meet. If its still like it used to be, it a all you can eat with a pasta bar, prime rib, chicken, and I think there was a stir-fry bar too. Me-I'll take one Meat Counter Guy-Of what? Me-Everything

I'm in Texass so I'll see maybe like a couple of you guys here in June.. other than than I will be in Littleton, CO April 21st-25th and then to the NE(Philly/Jersey/NYC-Manhattan) May 19th-24th

columbus baby

washington DC

I'm in TO

I may be in California between April 10 and April 22nd.

To

Hmm, if it would anything, Toronto...but I don't think I can make it this time.

arizona ;x

we have 6 for TO this is shapin' up

When in TO? And I'll even accompany you guys to a stripbar if you insist.

The meet should be in Columbus and it should always be the weekend of the Arnold.

timberwolf When in TO? And I'll even accompany you guys to a stripbar if you insist. I'd need to borrow someone's ID

maryland...i can travel up and down east coast if need be

Not in... I'm not cool enough!

Cali Damnit

Cali.

Ilyusha Cali. My sister who I'm visiting lives in San Jose.

timberwolf My sister who I'm visiting lives in San Jose. Nice.. that's like 40 mins from my house. We should have a "Welcome Timberwolf to Cali" meet when you come here..

F&N Meet?

best bulking restraunt

best bulking restraunt

ryans!!my friend took me there, all you can eat buffet. chicken steaks pork chops tacos you name it...ill have to go there more often 7 bucks for lunch too

Ohana's at The Polynesian Resort, Disney World

your kitchen.

dining halls on campus

Golden Corral

Ceaze Ohana's at The Polynesian Resort, Disney World been there! god i love disney world... Applebees

Buffalo Wild Wings aka BW3's, $.75 tenders days are the best if you're bulking. 10-12 tenders will do you well.

panda express

any buffet. there's a meditteranean and a japanese buffet on the same block, so gorging depends on the lineups.

ideeosinkruhcee any buffet. there's a meditteranean and a japanese buffet on the same block, so gorging depends on the lineups. I would definitely recommend against old country buffet though. I've never been to a really good buffet though except for one. I do plan to go to Sal Carvaos sometime this summer... like 47 dollars per person for all you can eat filet mignons, lamb chops, all this great meat and food. That doesn't even include drinks or tips though. Its fucking great food.

Davo Buffalo Wild Wings aka BW3's, $.75 tenders days are the best if you're bulking. 10-12 tenders will do you well. tuesday night wing nights are the shit

doesnt beat brazilian bbq

hometown buffet or chipotle burritos

Ceaze Ohana's at The Polynesian Resort, Disney World I am going there in June. Stuffed french toast here I come.

The best place is Texas de Brazil. They have all you can eat filet, chicken, pork, pretty much any type of meat. However, it is also $35 a head. A close second is Hunan all you can eat sushi for $10.

ACURA TL-S The best place is Texas de Brazil. They have all you can eat filet, chicken, pork, pretty much any type of meat. However, it is also $35 a head. A close second is Hunan all you can eat sushi for $10. is that just a statewide chain or no? EDIT: There's one opening in Chicago this fall.

ACURA TL-S The best place is Texas de Brazil. They have all you can eat filet, chicken, pork, pretty much any type of meat. However, it is also $35 a head. A close second is Hunan all you can eat sushi for $10. that place fucking OWNSSSSSSSS

chinese buffet of your choice. the ones here are 5.99 all you can eat

Actually that place is going to be in schaumburg. Right next door

Country Kitchen Buffet...be careful though

b-stevens Actually that place is going to be in schaumburg. Right next door I go there when I can afford it. They have some damn good chocolate cake.

pizza hut buffet

In Columbus there's a pizza place that's all you can eat for $4.

christophers theres a chinese resteraunt that has all you can eat right by my school ive hit it a few times before class and once i got the tiniest desk ive ever seen felt like it was made for 100lb'rs and had trouble gettin in cuz of the bloat was sweet no sushi no care

ACURA TL-S no sushi no care no tempura lobster no care

best bulking restraunt

Why soy protein supplementation is bad for you

Why soy protein supplementation is bad for you

a lot of girls love a guy with big tits

are you saying that soy protein gives you bitchies... never heard that.

keep feeding the propaganda, and ill keep munching on soy patties while looking at my bulging chest

Soy patties?

GilgaMesH Soy patties? whats wrong with soy products?

inspired keep feeding the propaganda, and ill keep munching on soy patties while looking at my bulging chest who needs girls when you've got your own nice pair of bulging tittays

It is a shitty, incomplete protein. And: http://getbuf.com/articles/soyestrogen.shtml

Even if you don't believe that article, it really is a shitty protein. Go eat some fucking meat.

GilgaMesH Even if you don't believe that article, it really is a shitty protein. Go eat some fucking meat. im not going to read the article but lemme guess, theyre talking about phyto-estrogen? and its not a shitty protien, try mixing soy with animal or even whey for a more complete protien source. the most 'complete' protien source doesnt even come from an animal, although that might be hard for you to swallow

Food Source Protein digestibility (%) Egg 97 Milk and cheese 97 Mixed US diet 96 Peanut butter 95 Meat and fish 94 Whole wheat 86 Oatmeal 86 Soybeans 78 Rice 76 Btw, pics of your "bulging" chest?

well isnt this nice to know. not that i eat much of it.

I've heard the whole eating soy and estrogen is a bunch of bs.

I love soybean milk in a can by Yeoh's.Asian stuff.But I rarely drink it so...

Mystery Guest I've heard the whole eating soy and estrogen is a bunch of bs. and ive heard that jessica alba wants my nuts, but until that happens, ill be staying away from any real amount of soy.

KetchupKing a lot of girls love a guy with big tits explains a lot for you

wow, there are some extreme misconceptions about soy in here. first, it is a complete protein that is high in BCAAs and glutamine. second, it is a superior protein as far as digestibility and utilization than whey or milk. third, i have reviewed studies done on older men and babies and both cases found NO hormonal differences in test levels with soy protein diet supplementation.

quasar wow, there are some extreme misconceptions about soy in here. first, it is a complete protein that is high in BCAAs and glutamine. second, it is a superior protein as far as digestibility and utilization than whey or milk. third, i have reviewed studies done on older men and babies and both cases found NO hormonal differences in test levels with soy protein diet supplementation. According to the National Research Council's "Recommended Dietary Allowances", 10th ed. National Academy Press, 1989, Soybeans have a Protein digestibility (%) of 78 while milk is at 97. Is there a difference between the protein digestibility of whole soybeans to soy protein powder?

quasar second, it is a superior protein as far as digestibility and utilization than whey or milk. PDCAAS and BV suggest otherwise

ok, the digestability stuff was from a page i was reading about the isolate. if only i could find a reputable company that makes the isolate, i would try it. ibfemalesteroidsarefoundinsoy

check this out, this actually describes the trend i'm seeing in recent studies, that soy may actually increase testosterone by lowering levels of SHBG (serum hormone binding globulin). the isoflavones in soy are converted to phytoestrogens which can block the estrogen receptors! http://www.maxsportsmag.com/science/issue12/12s3.htm

quasar older men and babies

from this page:http://www.bodybuildingforyou.com/he...fits-use-2.htm "From this and other data it seems the phyto-estrogens can lower cholesterol and improve heart disease risk without systemic estrogenic effects (i.e. gyno, bodyfat increases, etc.) that would normally be seen if say the bodybuilder took estrogen pills or from the normal conversion of certain steroids to estrogen. This study is a little more relevant to us humans being it was done with male monkeys which are far more similar animals to people than rats." it also goes on to say it has been shown to raise thyroid output which accounts for the increased weight loss.

i hate to look like a jackass here but i've read enough studies to be convinced it lowers dht...(idiot)

if soy was as great as you guys seem to think it is i think all asians would be jacked. /thread

Why soy protein supplementation is bad for you

I need food ideas

I need food ideas

Today was the first day starting my routine for summer to bulk up. Throughout the course of the day I ate 6 sloppy joes, 3 pieces of pizza, 4 eggs, 2 protein shakes and a lot more too. I've never eaten this much Anyway, my moms going to the store tomorrow and I need ideas for really good munchie foods (with minimal preparation) that I can eat whenever I'm hungry. I'd prefer to stay away from full out cooking meals (ie. steaks) but minimal cooking is ok. So far I have -eggs -protein shakes -tuna

zaphod Today was the first day starting my routine for summer to bulk up. Throughout the course of the day I ate 6 sloppy joes, 3 pieces of pizza, 4 eggs, 2 protein shakes and a lot more too. I've never eaten this much Anyway, my moms going to the store tomorrow and I need ideas for really good munchie foods (with minimal preparation) that I can eat whenever I'm hungry. I'd prefer to stay away from full out cooking meals (ie. steaks) but minimal cooking is ok. So far I have -eggs -protein shakes -tuna Cake, Oreos, poptarts, Milk, Beef jerkey, mashed potatos, hamburger helper, frozen crap like skillet sensations, piza, TV diners, at my grocer, they have lots of pre cooked meat there, that stuff is ok. but dude if u got a mom, get her too cook u shit Chickenfried steak steak chicken cassaroles BBQ Stick a bunch of chicken in a crock pot, and add some salsa, or BBQ! sauce, and let it cook all day Fish I could list more

peanut butter on wheat crackers or regular crackers nuts (almonds are great) fresh fruit and veggies yogurt cottage cheese oatmeal cereal whole milk v8 juice orange juice with alot of pulp EDIT: lol hell me and my friends took a shot of olive oil the other day...it burned lol

Cake, oreos, poptars?? I thought it was supposed to have protein and be healthy..

my personal fav: peanut butter jelly sandwich and sweet potato

zaphod Cake, oreos, poptars?? I thought it was supposed to have protein and be healthy.. gotta eat them carbs too

breaded cheese sticks!

I need food ideas

the best canned tuna you'll have in your life

the best canned tuna you'll have in your life

http://www.vitalchoice.com/shop/shop2.cfm?category=7#54 ..... it's five bucks a can though

the best canned tuna that I will never waste my money on

I buy the stuff that is .77 cents

go_duke21 I buy the stuff that is .77 cents 44 cent tuna here

hehe yeah, i still eat the cheap cans, but every once in a while....... next time i'm gonna break out the caviar and dom.

i cringe spending 1.50 for the white chunk no way in hell im buying that shit.

denial 44 cents? i never see cans that cheap, it's around 99 cents here for the cans with 2 servings or whatever? are the ones for 44 cents the REAL tiny ones? the little 6 oz guys, yeah

For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

.39 here at walgreens and even less with my 15% discount.

Costco > you you get 9 cans for like 6 bux. Standard size, and Chicken of the Sea brand. I only eat tuna cause it's cheap and filling.

If I'm going to spend $$ on tuna, I'm going to buy fresh tuna steaks, sear them on each side on a really hot fire, and eat them with the middle still cold...

ACURA TL-S For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

tize .25 cents here albertson except some mexican store that always has good ass prices on meat and stuff.

i better get a happy ending for $5

Bawwwwmb.

tell me at the very least I get a blow job from a mermaid with that.

~*Pogovina*~ 44 cent tuna here Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

Sashimi quality for canned food?

Regnevelc Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

the best canned tuna you'll have in your life

Source of Iron?

Source of Iron?

Hey, My gf's iron is low and she doesn't want to take iron pills b/c they make her all constipated. She can't stand the smell of liver when it's cooking and won't eat it, so I was just wondering if there was anything else out there that had a higher source of iron for her? The Dr said that she'd have to take 150mg iron pills.

Supplement pills would be the best way to make sure you are getting an adequate supply.

superbri007 brown rice, meat, raisins not bleeding from the vagina stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice

Ceaze stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice The only meat that I knew of that had a lot of iron in it was liver. Other then that, she mostly eats chicken, but I don't know how much iron is in chicken, beef or pork.

Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg

Ceaze Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg Thanks!

Foods Ranked as quality sources of: iron ...The following chart shows the foods which are either excellent, very good or good sources of this nutrient. Next to each food name you will find the following information: the serving size of the food; the number of calories in one serving; DV% (percent daily value) of the nutrient contained in one serving (similar to other information presented in the website, this DV is calculated for 25-50 year old healthy woman); the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Nutrient Rating System. ... "

I take multivitamins with irno in it

Source of Iron?