Sunday, November 17, 2013

CP and lacking upper chest? where to add?

CP and lacking upper chest? where to add?


i want to hit upper chest more, following a cp routine. where can i throw it in? can a max movement be incline presses? i did inclines on my DE bench day today, didnt get much out of it. what about adding in db work or crossovers on de day? thx!

You can use incline press as a ME movement

incline db press as an accessory movement

i need mass from template manual

Ceaze incline db press as an accessory movement to replace one of 2 tri excercises, or in addition? thx








































CP and lacking upper chest? where to add?

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