ab excercises...
what are some ab excercises besides inclined sit ups ive been doing? trying to get my six pack going..
the cable kneeling crunch is makin mine explode
im looking for some abs excerise as well. Probably just three-six different types to work the different three ab area.
aenz the cable kneeling crunch is makin mine explode I do those with the entire stack, leg lifts in the chairs with a 22.5 and 25lb db between my feet, and incline crunches with 25,35, and 45lb plates.
http://www.fredbull.info/abs/8%20minute%20abs.wmv
haha old video
Go buy this months muscle and fitness Ab special, it has very detailed ab excercies; worth it.
reverse crunches, crunches (do them right), supermans (not ab, but core work), russian twists, scissor kicks (vert., horiz., crossing), side bends. Then lots of things with medicine balls, some require a partner though...and then lots with the cable system at the gym.
FredBull http://www.fredbull.info/abs/8%20minute%20abs.wmv does that work
superbri007 only if you wear blue spandex shorts while doing it
No comments:
Post a Comment