waffles post workout?
they're easy to make! good, bad or what? 2 eggo whole grain waffles nutrition facts (per two waffle serving) calories 170 calories from fat 45 total fat 5g 8% saturated fat 1g 5% polyunsaturated fat 1g monounsaturated fat 3g cholesterol 0 sodium 420mg 18% potassium 135mg 4% carbohydrate 28g 9% dietery fiber 3g 11% sugars 3g other carbohydrate 22g protien 5g with a shake.
waffles post workout?
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