strained glute?
well in my wisdom I was seeing how high I could jump, just out of the blue started jumping. my glutes hurt like all fuck, I was on the ground. Now when I get into a squat position the right one hurts a lot. I iced them immediately. what should I do....see how it feels tomorrow?
A friend of mine was squatting on the smith machine and pulled his glute as well. Now I think that squatting on a smith is a bad idea in the first place... but anyways he took a long break from working out legs. I don't know if it really hurt him that bad or if he used it as an excuse to not work out his legs...
There's a condition that is similar, I forget what it's called it was posted a few days ago.
it feels better this morning , I wonder if I can squat tomorrow, fuck I hope so.
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