quick question v.dl/squat
ideally, should your squat and d/l 1RM be the same/close to the same. or should the DL be significantly greater than your squat?
from the numbers ive seen, usually the DL is about 10-20% greater than the squat. but numbers dont scale down well to newbies, not saying you are, but like i DL 260ish and squat 200.
princess0fdiabl0 from the numbers ive seen, usually the DL is about 10-20% greater than the squat. but numbers dont scale down well to newbies, not saying you are, but like i DL 260ish and squat 200. yeah i've noticed that too but for some reason i DL 275 and squat 275 maybe it's my grip thats preventing me from DLing more
sr20wop yeah i've noticed that too but for some reason i DL 275 and squat 275 maybe it's my grip thats preventing me from DLing more no, you should be able to squat mroe than u DL
vettedude no, you should be able to squat mroe than u DL orly
depends on your weight...lighter lifters tend to have their deadlift approach their squat weight but no matter what your squat should always be higher. The heavier you are the lower your deadlift will be in comparisson to your squat but i doubt thats something you need to worry about
GOGZILLA depends on your weight...lighter lifters tend to have their deadlift approach their squat weight but no matter what your squat should always be higher. The heavier you are the lower your deadlift will be in comparisson to your squat but i doubt thats something you need to worry about oh alright thanks broly
Ignore my post.
GOGZILLA depends on your weight...lighter lifters tend to have their deadlift approach their squat weight but no matter what your squat should always be higher. The heavier you are the lower your deadlift will be in comparisson to your squat but i doubt thats something you need to worry about Damn, when I lifted for football I must not have done something right... I was deadlifting 405 and Squatting 340ish Ooops
GOGZILLA depends on your weight...lighter lifters tend to have their deadlift approach their squat weight but no matter what your squat should always be higher. The heavier you are the lower your deadlift will be in comparisson to your squat but i doubt thats something you need to worry about that makes no sense. how can you say that when its a matter of fact that many people do deadlift more than they squat?
No comments:
Post a Comment