Eating before or after a workout? or both?
Should I be eating before a gym work-out to supply my body with carbs, and then eat afterwards to supply protein? I've been doing this so far, but is this the best method?
carbs+protein before and after
that's fine if you want to get techincal, eat some carbs and protein an hour or so before working out. Drink whey protein + malto immediately after working out. Eat protien + carbs + minimal fat an hour or so later. Honestly it won't make much, if any, difference what the sources are for all but competiton bodybuilders.
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