Ok, is this a good routine, v. Im a moron.

Ok, is this a good routine, v. Im a moron.

http://www.bodybuilding.com/fun/luis10.htm I do this 4 days a week, excersize 1, mon fri. excersize 2, tuesday and thursday.

lose fat, gain muscle mass, get stronger are my goals.

If you're juicing maybe.

killerZees loose fat, gain muscle mass, get stronger are my goals. one of your goals is to have loose fat? i kid i kid

for your goals its fine just getting in shape is not that complicated and there are no super duper extra secret special kgb workouts to do. Just lift weights, eat right, rest, repeat.

Ok, is this a good routine, v. Im a moron.