Home exercizes
Are there any exercizes I can do at home that can build my pecs w/ dumb bells? The biggest constraint for me is that I don't have a bench. Can I just do presses on the floor?
Jack off motion with the dumb bells.
pec flies, lie on the ground with arms at right angle to body, palms facing up to the sky. Bring the dumbells together over your chest keeping your elbow slightly bent but in the same position the whole time.
every fitness forum every day, at least once, someone asks that question....awesomes
no gym for home
You can do pullovers, you can find something to lay on/across for chest standing incline shit, fly's, etc...
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