Create a typical meal plan for me!

Create a typical meal plan for me!

I'm eating better... but i want to lose more weight along with working out and eating better would definitely help. no "where are your nudes" or i will shoot you.

yes. you must not know me around here.

anyone can help??

height and weight?

5'7'' 120

Have you read the weight loss stick

drinkdran0 yes. you must not know me around here. sh0w ur n00dz!!! read the stickies

gonna be tough, and you might want to take a multi-vitamin

drinkdran0 anyone can help?? Read the stickies.

evi1eddie gonna be tough, and you might want to take a multi-vitamin weak, i've done a 1000 cal diet when I was 6'1" 215, ha, with no multivitamins, just flax seed oil.

evi1eddie gonna be tough, and you might want to take a multi-vitamin What'd you use to make those?

Bottom one is www.fitday.com don't know what the top one is.

the top one would be Microsoft Excel

ryazbeck weak, i've done a 1000 cal diet when I was 6'1" 215, ha, with no multivitamins, just flax seed oil. yeah but she's probably new at this. i had excel set for -2 lbs a week at first but i didn't think she would hang with 1100 cals a day.

drinkdran0 5'7'' 120 you seem too skinny as is. why are you trying to lose weight?

bump for the lurkers the excel spreadsheet is from the archives and i've posted the link 11ty times http://home.socal.rr.com/aznthug/Cal...Calculator.zip the calorie tracking site allows you to enter and save your own custom foods with the nutritional information. it's free to register. while cutting i don't eat anything unless it falls within my allowed calories and nutritional split. www.fitday.com put the two together and there's no excuse to be unable to lose or gain as much weight as you want.

create it yourself you fat lazy ass

ryazbeck weak, i've done a 1000 cal diet when I was 6'1" 215, ha, with no multivitamins, just flax seed oil. uh, you win?

DCCapen uhhh that calc says i ought to eat 2900 calories a day, yeah thats too much weight, and bulking or cutting?

evi1eddie weight, and bulking or cutting? It says I need 2800 to maintain at 150 lbs. no way.

AznRyda It says I need 2800 to maintain at 150 lbs. no way. sounds about right. i'm your height and at 150 i was eating 3500-4000 to bulk.

what is your target weight? are you lifting? do you look that bad? i've seen girls roughly your height and weight, and they never looked fat

Create a typical meal plan for me!