Critique mah!
Bombs away! Current split: weights M-F, cardio M-S Monday: deads, leg press, pulldown, high cable row (4 sets, 8-12 reps); 35 minutes running, 10-25 minutes elliptical Tuesday: pushups, incline dbell press, flyes, ab work (4 sets, 8-12 reps); 35 minutes running Wednesday: myriad arms/shoulder work-light day- 4 sets, 10-15 reps; 30 minutes elliptical, 30 minutes walking Thursday: barbell squats, SLDLs, unilateral leg press(5 sets, 8-12 reps); 35 minutes running Friday: pulldown, incline dbell press, high cable row/barbell row, pushups/cable flye (4 sets, 8-12 reps); 30 minutes elliptical, 30 minutes walking Saturday: outside run or cardio at the gym I'm feeling in need of a change, this has more or less been my routine for six months, and while it ain't broke, change is good for the soul. I'm considering going to a more basic 4 day split, especially since I will be moving to Florida on or about June 1st and that would be easier to maintain during some craziness. NB: I'm doing pretty well lately, losing bodyfat slowwwly but at least enough I can tell for once; I want to keep up my running and my strength but I'll sacrifice a little bit either way if it gets me lower in the fat %.
I'd split up cardio and weight training.
IBweneedpics
you're leaving the greatest state ever for FL??? j/k what's your progress been on that routine?
damn that's alot of cardio..personally i would just lower cals a tad and maybe whipe out some of that cardio
looks pretty good to me, i do more cardio than that right now but i probably have more bf than you. if you are in pretty good shape maybe drop that sat and give yourself two full days off
If that ab work is crunches, 8-12 reps is not enough.
Socrates If that ab work is crunches, 8-12 reps is not enough. 8-12 is fine for abs
AznRyda I'd split up cardio and weight training. I would really like to. Maybe once I'm in a warmer state I can go back to running in the morning and lifting at night. It's just too freaking cold and dark up here and my gym has shit hours.
i usually do 6-8 intense reps for everything but crunches, which i do @ least 20 reps a set.
Jeg1983 8-12 is fine for abs 8-12 crunches wouldn't even get you tired.
tize i did 2 sets of 6 reps today with 30lbs behind my head Yeah, I can understand that. I just don't see how 8-12 reps of regular situps could get someone tired. Probably just me!
Socrates Yeah, I can understand that. I just don't see how 8-12 reps of regular situps could get someone tired. Probably just me! Who said anything about being tired? If your workout is structured around working to fatigue, great. Mine's not atm
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