CrossFit - forging elite fitness
http://www.crossfit.com have you guys seen this before? they put up a workout of the day everyday that i guess youre supposed to do. workout for the 21st is Three rounds for time of:Run 800 meters 25 L-pull-ups 75 pound Overhead squats, 30 reps
each of these is a different workout 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 ½ bodyweight Bench press: bodyweight Clean: ¾ bodyweight Set up three bars and storm through for time -------------------------------- Three rounds for time of:7 Muscle-ups 225-pound Deadlift, 15 reps Row 1000 meters
http://www.crossfit.com/cf-info/excercise.html their list of excercises
thats some pretty vigorous exercises. if i didnt already have a routine for a specific goal i'd consider doing that.
its ok, not exactly well laid out or periodized, but it is decent training for general strength and fitness
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