Exercise Times?
I was wondering, is it better to work out in the heat for a shorter period of time or work out at night when its cooler for a longer period of time? Because I have been running/biking to help build some endurance and drop a few pounds that I've gained from sitting behind the computer too much. Just trying to decide weather I should work out during the day where I would sweat more yet not last as long as I do at night when its cooler Also, its a lot more comfortable than the day time Florida heat and there are no cars on the road which is a big bonus because there aren't any sidewalks
Exercise Times?
No comments:
Post a Comment