What is the best thing to eat in this scenario?
So you have just woken up, and you NEED to hit the gym right now, since it closes in two hours. You havn't eaten or drank anything since waking up. Do you go to the gym on an empty stomach? or eat some fruit? or some bread? or some protein?
rye bread & raspberry jam & down 30g of liquid protein or so.
dextrose + sucrose + free-form AA's (or whey)
if you are trying to lose weight/fat, then just go.. but make sure you drink water! but if you are trying to bulk up or maintain, then i would drink some protien drink, or eat a fruit..
ANIMALPAK VITAMINS. Thats all you need.
Get some carbs and some protein.
Ceaze dextrose + sucrose + free-form AA's (or whey)
what are you trying to do at the gym? heavy lifting, cardio(for how long), or yoga(empty stomach for sure),.. depends what you are gonna do.
devilangel if you are trying to lose weight/fat, then just go.. but make sure you drink water! but if you are trying to bulk up or maintain, then i would drink some protien drink, or eat a fruit..
tize go back to your myspace forums, did acura give you this address??? im a legit member here. and myspace forum sucks my ass!
tize <3 you mackin on me? hahhaha
prolly a weight gain shake 600 calories + 52 g protien + 15 ounces of water= win
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