Source of Iron?

Source of Iron?

Hey, My gf's iron is low and she doesn't want to take iron pills b/c they make her all constipated. She can't stand the smell of liver when it's cooking and won't eat it, so I was just wondering if there was anything else out there that had a higher source of iron for her? The Dr said that she'd have to take 150mg iron pills.

Supplement pills would be the best way to make sure you are getting an adequate supply.

superbri007 brown rice, meat, raisins not bleeding from the vagina stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice

Ceaze stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice The only meat that I knew of that had a lot of iron in it was liver. Other then that, she mostly eats chicken, but I don't know how much iron is in chicken, beef or pork.

Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg

Ceaze Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg Thanks!

Foods Ranked as quality sources of: iron ...The following chart shows the foods which are either excellent, very good or good sources of this nutrient. Next to each food name you will find the following information: the serving size of the food; the number of calories in one serving; DV% (percent daily value) of the nutrient contained in one serving (similar to other information presented in the website, this DV is calculated for 25-50 year old healthy woman); the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Nutrient Rating System. ... "

I take multivitamins with irno in it

Source of Iron?