excess calories v. bulking
ok say your maintenence cals are 2000/day and you are bulking and working out burning say 500 extra cals a day, should one eat 2500 cals, or like 200 cals more than that as to gain minimal fat while gaining muscle, or should you add even more? basically how many cals/day over maintenence would be generally accepted as the amount of calories you need to make the most gains?
k thanks for the response, pretty much sums up what i was askin
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