My #'s from the circuit line

My #'s from the circuit line

don't laugh this is after not doing anything for like 2 months really Leg Ex - 254 Leg Curl - 284 Pullover - 156 Arm Cross - 126 Chest Press - 180 Lat Raise - 100 Overhead Press - 144 Bicep - 106 Tricep - 114 Leg Press - 240

The circuit line?

7th Ninjai The circuit line? ....yeah I don't do free weights, besides not really knowing how to do it, my gym buddy who was supposed to do it with me.....stopped going to the gym...so this is the thing that I can go to the gym, do it in 30 minutes, and be done. I'm going to try to sneak into the UF gym with my friend who is a student there so he can show me how to use the other stuff.

I will cry for you tonight.

ACURA TL-S I will cry for you tonight.

get a PT to show you the basics its not rocket science..

talk to Mcdermott

NoXeN its not rocket science.. it's rocket surgery

jonno talk to Mcdermott i can talk to a lot of people, and i can look at pictures and "kind of" figure it out, but i can't go to the gym they go to (not an UF student) and they can't go to mine (a private gym) this has always just been easier

jonno it's rocket surgery

NoXeN get a PT to show you the basics its not rocket science.. you, gtfo ------------------>

i have no clue what those numbers translate to, if anything

cunninglinguist i have no clue what those numbers translate to, if anything are thise weights? how many reps? WTF

Demize are thise weights? how many reps? WTF weights, it is something MedX came up with, you do as many as you can of each, you want the number to be between 8-12, if you can do more than 12 they up the weight, you do them right after one another w/o any break

so where's the number of reps?

Demize so where's the number of reps? well they change everytime i do it but when i went thursday it was 11 11 9 11 10 9 8 12 12 12

but i am le confused

sr20wop but i am le confused

there are 4 lines, all the same, you go down one

Are these pneumatic machines? There is a place near here that preys on women using techniques such as this.

ACURA TL-S Are these pneumatic machines? There is a place near here that preys on women using techniques such as this. om, define pneumatic

dude... wtf

jonno dude... wtf could you be a little more specific?

good job, if you've made improvements. theres really no way to correlate those numbers to some common denominator though, so theres no way to compare with others here. Are you still losing weight?

SoKo Soko is doing the arm curls in the bottom right corner in case anyone was confused.

My #'s from the circuit line