My rib cage protrudes quite a bit.
Is this normal? It's most noticeable if I'm laying down, especially if I have my back somewhat arched. I can take a picture if you guys don't know what I'm talking about. You can't see individual ribs or anything, it's just the ends of the rib cage that protude. Maybe it's my lack of adbdominal muscles .
Bird chest.
my gut protrudes
I had the same thing, I learned to pull my rib cage in to be flush with my body, just takes a bit of abdominal exercise/training.
ralyks I had the same thing, I learned to pull my rib cage in to be flush with my body, just takes a bit of abdominal exercise/training.
xpinchx Is this normal? It's most noticeable if I'm laying down, especially if I have my back somewhat arched. I can take a picture if you guys don't know what I'm talking about. You can't see individual ribs or anything, it's just the ends of the rib cage that protude. Maybe it's my lack of adbdominal muscles . i'm not sure if it's normal, but i'm the exact same way. when i lay down, there is a severe drop off from ribcage to stomach
I gots it too.
we knew this guy who was like that, you could see his ribs and also he had big areolas, we called him BCP for birdcage peppas, peppas = pepperonis = big areolas.
I have a similar problem as well.
i gots that, too. i can pull it flat but why do it unless it's for showing off abs. i like it. seems like it adds a lot of size to my frame.
ryazbeck we knew this guy who was like that, you could see his ribs and also he had big areolas, we called him BCP for birdcage peppas, peppas = pepperonis = big areolas. you could be talking about me
aenz you could be talking about me haha, BCP probably weighs like 115 @ 5'10".
dirtysouthboy haha, BCP probably weighs like 115 @ 5'10". ok maybe not
i think you just need to bulk
xpinchx Is this normal? It's most noticeable if I'm laying down, especially if I have my back somewhat arched. I can take a picture if you guys don't know what I'm talking about. You can't see individual ribs or anything, it's just the ends of the rib cage that protude. Maybe it's my lack of adbdominal muscles . Everyone I've seen with that bird cage chest is a helluva runner.
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