Is this routine fine?
Monday - Triceps, Chest, Deltoids, Shoulders Tuesday - Legs, Abs Wednesday - Biceps, Back Friday - Triceps, Chest, Deltoids, Shoulders, Abs (Anything wrong with working out Triceps, Chest, Deltoids, Shoulders twice a week while only working out the other 2 areas once a week, or should I add another Biceps, Back day in there?) On the weekends I do a lot of elliptical and bike riding up hill for extra leg exercise. Help
How long do you plan on spending in the gym on Mondays & Fridays?
NickStam How long do you plan on spending in the gym on Mondays & Fridays? 60-75 minutes --- I come home and work my abs.
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