High calorie food and low fat
Like the title says, what are some? Looking to gain some pounds but try and keep the fat down if its possible.
You mean nutrient dense stuff? You're probably just going to have to eat a lot more of good, "clean" foods- low-fat protein, good carbs, etc if you want to minimize fat gain while bulking. Have you been working out? Do you already have a program in place?
Elfling You mean nutrient dense stuff? You're probably just going to have to eat a lot more of good, "clean" foods- low-fat protein, good carbs, etc if you want to minimize fat gain while bulking. Have you been working out? Do you already have a program in place? yes i have a program set in place for my workout, but nothing i really follow as far as my food goes yet.
lots of fish, chicken, vegi's, water, oatmeal.
Mike McDermott dietary fat does not make you fat it could if you are eating a lot of carbs as well.
Low fat yogurt from Costco
MikeMurder Low fat yogurt from Costco you have to eat an ass amount of yogurt to have a ton of calories.
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