Monday, December 30, 2013

Need help with my workout

Need help with my workout


I need some help on working out. Like things i should do each day. lets say i go to the gym M W Th what things should i do each of those days to gain muscle all around and improve strenght. im about 6'1" 195 right now ...i was alot more but i lost 40 pounds now im looking to gain some muscle and get toned. any help would be appreciated Thanks in advance

Need help with my workout














































Need help with my workout

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