inner chest

inner chest

Are there any exercises that work the inner chest more? I'm lacking in that department. Am i forgetting something? chest day flat 4x10 incline 4x10 db flys 4x10 cable crossover 4x10

STOP. There's no inner chest

Strangely, according to Arnold and his encylcopedia, there is.

Ilyusha Strangely, according to Arnold and his encylcopedia, there is. Honestly, i'm just going from what i've read in this forum repeatedly



im guessing my question won't get answered til christophers gets in here?

christophers arnolds book is good for motivation or what not but it's honestly a very poor display of knowledge of human physiology/anatomy. people take it as the word of god unfortunately. You have a point.. the exercises that he devotes to the so called inner and outer chests are just exercises that I do anyway, without trying to target either region specifically.

so my chest day routine looks fine?

yo nizzle so my chest day routine looks fine? Yes.

inner chest