Bateman's Workout :dunno:
has he ever posted it Since it seems he is the king of the deltoid muscle and this is just about my weakest spot right now
its probably something
Anyone have any pics?
Socrates Anyone have any pics? of teh bateman?
inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat
KingGargantuan inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat the -wackit to self- is what killed me
Bateman = back left
lol
in the white shirt?
I see no big delts!
Opi in the white shirt? ya!
Socrates ya! nice shirt
Shoulders Overhaul by Christian Thibaudeau
he's a pimp
DCCapen Yay I have delts.....and nothing else. Whats the big deal with him anyway. that he pulls in more girls than you. is the trick dressing gay? Tight jeans, tight shirts?
Socrates Bateman = back left Looks like that guy has his hand in batemans pocket
Neo22 Looks like that guy has his hand in batemans pocket
Ceaze Shoulders Overhaul by Christian Thibaudeau thanks man the article seems to be advocating much higher intensity than i've been doing with my hst program. though i'm happy with what i gained from hst over the last year i think it's time to move onto something more demanding.
Neo22 Looks like that guy has his hand in batemans pocket Didn't notice that!
Ceaze Shoulders Overhaul by Christian Thibaudeau I've never done that routine. But I did do his back specialization routine a while back and my back exploded. He know's what he's talking about.
Socrates Bateman = back left wtf he looks small there does his mirror add like 20lbs to his mirrorpics he is always posting?
Socrates Bateman = back left ooohsss teh pit stains!!!
Socrates Bateman = back left were da legs at? and is he sporting air lats?
Does anyone have a picture of him with his shirt off?
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