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correct form for an arnold press? I'm a relative noob to serious lifting. short bio - 5'11" on a good day. Former fatty who w...
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CP and lacking upper chest? where to add? i want to hit upper chest more, following a cp routine. where can i throw it in? can a max moveme...
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? Can i take nitro tech and Thermo gain all in the same day or will that be 2 much? i have one glass of nitro teck in the morning then one ...
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Malt o Meal Is it just as good as oatmeal for breakfast?? isnt that just a company... Sgt. Ownage isnt that just a company... no its a...
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is rollerblading beneficial at all? well? whats it doing for me...any toning or fat burning? Any physical activity is better than none Re...
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All-female fitness forums suck AAARGH. Especially ones that have one male moderator who is consequently worshipped as a god. This is all in ...
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***T SHIRT NOTlCE*** In case some of you gave up on the shirts and stopped checking the thread...the quote is in and my address is posted. ...
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How much water should I drink I am 5'10 160 pounds how much should i drink? Kokomo I am 5'10 160 pounds how much should i drink? ...
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Nicotine Would nicotine gum be good for bulking? I know nicotine gum coupled with caffeine is supposed to bump metabolism up somewhat but it...
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Vitamin Question Does anyone know how long I can expose vitamins to air before they start losing their potency? I travel alot and usually ...
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