500lb leg press @ 140lb?

500lb leg press @ 140lb?

I weigh 15 to 20 lbs less than I did last summer and I'm leg pressing more than I ever did...wtf?

... I need to do more legs...

I just need better flexibility in my legs...

Why are you 140?

Jeg1983 Why are you 140?

What do you squat?

Leg presses are the little brother of squats. IBpurbitchingaboutquaddevelopmentandhis30platelegp ress

i fail to see the point of this thread

Yeah, unless you are leg pressing 1000+ , its really nothing to be proud about unless you have like one leg or somethin...sorry broly

superbri007 theres nothing wrong with leg press. no theres not, but alot of people only have a ROM of about 4 inches then they think they are some kinda hoss on leg press

Mass no theres not, but alot of people only have a ROM of about 4 inches then they think they are some kinda hoss on leg press i go til my knees touch my chest

-Mordecai- I weigh 15 to 20 lbs less than I did last summer and I'm leg pressing more than I ever did...wtf? more muscle/less fat neurological adaptations etc etc etc

mike i go til my knees touch my chest

I leg pressed 1000lbs when I was in 5th grade. my e-cock > your e-cock.

wifes done 600+ for 10

PurEvl wifes done 600+ for 10

PurEvl wifes done 600+ for 10

PurEvl wifes done 600+ for 10 she doesn't count, bro

HOLY FUCKING CANKLES. lc

I've done 650x6 at 130

okay? I squatted 405 @ 155 pounds.

500lb leg press @ 140lb?

So I went to a spine physical therapist today...

So I went to a spine physical therapist today...

and she asked what my goals for therapy are. I said, of course, to be able to deadlift again. Her answer? "Why?"

The problem I find, atleast in my course, is that there are a high amount of (asian) people who are just doing the course because its a high-mark entry course, they do well too because they are good ROTE learners, so when they get out in the real world they don't have their own opinions about things like deadlifts because they don't care

christophers i can't wait until i'm in business. i know so many people who want sport oriented ART/chiros. my goal will be to get athletes back in action as soon as possible. no more "why's". What course are you doing?

So I went to a spine physical therapist today...

Hilarious pic *steroid related*

Hilarious pic *steroid related*

damn dem ngas swole.

the fuck is that from?

One early evening I took my first shot of Testosterone Suspension, at age 23 and 210lbs lean. The next morning I was about 213lbs, and a lot leaner! How the hell is that possible! My muscles were so much harder, and I looked more cut up! I immediately went to the gym and had a fantastic workout. I felt great! Just in one day. This being, because Test Suspension is water based which gets into the system quickly. What the hell happened to me!! That power that I once had, remember, the power that I spent my freaking life and life savings trying to achieve, was ripped from me completely, plus some! I had no strength or vitality left in me at all, and I was only 24 freaking years old! All the damn roid head writers or know it all roid users had no answers for me now! They told me what damn supplements to take and what steroids are the best, but what about when you get sick. What happens when the god damned steroids kill you. What do you take then? None of these bastards have any answers or are willing to help now. In April of 2000 I weighed 163lbs was 5'7, yes two inches shorter, and surprises just kept on coming. Now, not only did I have no strength, couldn't digest food, had pains all over my body, was consumed by depression, had constant thoughts of suicide, and continued to lose weight, but now my skin looked yellow, there were muscle twitches all over my body, and I couldn't sleep more than 2 hours a night! Oh yeah, my hormone levels were basically non-existent. http://www.taylorhooton.org/index.asp Dumbasses.

superbri007 there is a quote from the bible out of Genesis, its obviously a foundation somewhere in Jesus-land LOL Knock Knock Who's there? Its Jesus on Roids, LOL

superbri007 there is a quote from the bible out of Genesis, its obviously a foundation somewhere in Jesus-land LOL Knock Knock Who's there? Its Jesus on Roids, LOL lol that was funny... that explains all the bad things that happen in the world Jebus has roid rage.. duh.



superbri007 yeah, because if they actually showed actual swole steroid users, people might actually think "hey, i wanna look like that" so they show an anorexic runner, an adolescent soccer player, a weak kid witha bicep pose, and some pre-pubescent A-rod look-alike ...his biceps looks better than mine

GilgaMesH damn dem ngas swole.

superbri007 yeah, because if they actually showed actual swole steroid users, people might actually think "hey, i wanna look like that" so they show an anorexic runner, an adolescent soccer player, a weak kid witha bicep pose, and some pre-pubescent A-rod look-alike those standard plates mean hardcore

what's funny is the guy in the top left should be ashamed to admit to seroid use, but you can see what appears to be a slight case of gyno.

oh snap, that taylor hooton kid went to my old high school. i saw pics and he didn't look any bigger post cycle

the story is his family blames steroids for making him depressed and killing himself. when he was already going to a therapist etc. before he ever touched the shit.



I really hate to hear about young kids killing themselves but in all reality steroids played very little if any role in this. He was a manic depressive kid and would have most likely killed himself soon or later if his parents kept ignoring the truth.

Paintballny I really hate to hear about young kids killing themselves but in all reality steroids played very little if any role in this. He was a manic depressive kid and would have most likely killed himself soon or later if his parents kept ignoring the truth. People just love their scapegoats, though.





Ilyusha whoa, back then they had knee muscles

http://www.taylorhooton.org/mattalavi.asp This guy got pretty big

NickStam http://www.taylorhooton.org/mattalavi.asp This guy got pretty big He got huge. Then he says he lost like 60lbs and couldn't workout anymore. He took cyp, primo and deca. What a sad story.

A-rod with a gold club...hmm





Plano West idiots..... I'm glad I went to Jesuit instead of heading to West.

Neo22 He got huge. Then he says he lost like 60lbs and couldn't workout anymore. He took cyp, primo and deca. What a sad story. I don't know much about steriods. Did he use the wrong combinations or did he just have bad reactions.

Hilarious pic *steroid related*

the best canned tuna you'll have in your life

the best canned tuna you'll have in your life

http://www.vitalchoice.com/shop/shop2.cfm?category=7#54 ..... it's five bucks a can though

the best canned tuna that I will never waste my money on

I buy the stuff that is .77 cents

go_duke21 I buy the stuff that is .77 cents 44 cent tuna here

hehe yeah, i still eat the cheap cans, but every once in a while....... next time i'm gonna break out the caviar and dom.

i cringe spending 1.50 for the white chunk no way in hell im buying that shit.

denial 44 cents? i never see cans that cheap, it's around 99 cents here for the cans with 2 servings or whatever? are the ones for 44 cents the REAL tiny ones? the little 6 oz guys, yeah

For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

.39 here at walgreens and even less with my 15% discount.

Costco > you you get 9 cans for like 6 bux. Standard size, and Chicken of the Sea brand. I only eat tuna cause it's cheap and filling.

If I'm going to spend $$ on tuna, I'm going to buy fresh tuna steaks, sear them on each side on a really hot fire, and eat them with the middle still cold...

ACURA TL-S For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

tize .25 cents here albertson except some mexican store that always has good ass prices on meat and stuff.

i better get a happy ending for $5

Bawwwwmb.

tell me at the very least I get a blow job from a mermaid with that.

~*Pogovina*~ 44 cent tuna here Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

Sashimi quality for canned food?

Regnevelc Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

the best canned tuna you'll have in your life

Motivation? Whats on your mind?

Motivation? Whats on your mind?

So sometimes youre bench pressing, some curls or some ab work or something of the like and you're near failure but not finished with your set. What's on your mind? What do you guys think of to keep you motivated and pushing yourself to squeeze out those last few reps?

i think, you're not gonna be sore tomorrow if you dont push out atleast 2 more reps YOU FUCKING PUSSY

and then i think about slashing, stabbing, beating and choking my ex and i push out 3 more reps

that if u dont squeeze em out ur fucked like that one video that was posted on here lol but mainly because i dont want to be a pussy and know i am capable of more

"do you ever want to be big?"

i think of myself and where i want to be. i only lift for myself, my only motivation is myself

GFH

i think all of those ppl that quitted and how fat i will be if i dont finish!

quitted. what does that mean?

AmCo i think all of those ppl that quitted and how fat i will be if i dont finish! less lifting, more mastering basic english

I think of all the people whove pissed me off in life, its so much anymore, anytime I want to be pissed off and have stupid energy I can go into this mindset of wanting to kill someone, and can throw down another 3 or 4 reps

I usually say "I'm building a Body-for-Life". No but seriously, the threat of thinking I'm a pussy usually helps me get the last few reps up, and helps get through the last few minutes of cardio if I need extra help.

unrealistic goal for self : purevl

i think of lou ferrigno doing presses shouting 'ahnold, ahnold, ahnold,' then i power through my final 2 reps thinking of ed corney doing finishing up his squats.

i think, im gonna pound the crap out of my girl tonite, and im gonna make her proud.

Nothing.

big hockey hits ive done/seen

I really don't think of anything, I'll just push my body till it can physically not go anymore.

Mike McDermott I think about everyone who has ever doubted me. I think of all of the people who called me too fat, too slow, too short, too white, or just plain not good enough. And I think about how they were WRONG. aww

Mike McDermott I get emo when I think about my fat days. im emo all the time

~stangzorized~ I really don't think of anything, I'll just push my body till it can physically not go anymore. .

Mike McDermott That's because you are fat all the time. i hate you dude.

im not gonna lie, im usually thinkin of a hot chick, teh ladeez are my motivation

Sometimes I just look at my sessie body in the mirror because I do most of my lfits facing a mirror (mirrors all around our football weight room)

yeah its weird but... i picture the black dude from the american ninja movies standing next to me and shouting, "push that weight bitch" don't know why.

Motivation? Whats on your mind?

1fast400 is AWESOME

1fast400 is AWESOME

i ordered my crap yesterday! and it was at my doorstep today incredible

cool, how about everytime someone receives a 1fast order they make a new thread about it.

also, creatine ethyl ester really does taste like shit =/

mitrong also, creatine ethyl ester really does taste like shit =/

they always have been

Appreciate the good words. We just dropped our prices on a lot of powders, also dropped prices on some avant items as well

1fast400 is cool, but my order was stuck in customs for a long time and I wish they just got back to me. I had to do all sorts of stuff like forge a commercial invoice and what not to get it cleared. I tried emailing for support or updates on my order, but no reply. I guess its not their fault, but they could have replied back at least.

1Fast400 Appreciate the good words. We just dropped our prices on a lot of powders, also dropped prices on some avant items as well

PNHWrestler what the fuck was that for?

Ceaze what the fuck was that for? sorry didn't know if that was mike or someone dicking around. lolz. nm. EDIT: *breeeathe*

It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea.

1Fast400 It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea. I work with having to ship fertlizier to canada. we have to fax 3 export documents too..

1Fast400 It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea. Yeah, it was a really big pain in the ass. I had to keep calling fedex, then the customs guy, and kept sending papers and letters. Anyways, I finally got the product minus 1 ephedrine and 2 yohimbine which they say they are going to ship back. It should be in unopened condition. (credit? I don't know how it works) I'll definitely order again, but only in America where there is no hassle with dumb laws. All my previous orders went through flawlessly.

If/When it comes back we email the person ordering. It is VERY rare they send us anything. Since you can't hold customs accountable for anything, they can/will tell you anything and everything you want to hear.

http://www.fedex.com/Tracking?ascend...=839953964359+ Thanks a bunch!

Sweet, I'll make sure they handle it in the morning

My order is coming tomorrow. I want to skip class and wait for the brown truck.

1Fast400 I used to post here in the past. A lot of my customers are members here and I used to offer unique deals to them. Had to re-register so I could do that again hmmm.....sweet!!!

yeah I just ordered some CEE yesterday when I got the email w/prices being dropped.

??

1Fast400 It's me. In regard to the customs issue. We supply all the invoices they need. They call us wanting more, when they have them already. We fax them, yet they lose them again. You can't possibly imagine how stupid customs people are. We put 3 copies of the invoice on every order. Why we have to do that, I have no idea. It's because they're Canadian.

Dang, when did Mike decide to come back?

AznRyda 1fast400 is cool, but my order was stuck in customs for a long time and I wish they just got back to me. I had to do all sorts of stuff like forge a commercial invoice and what not to get it cleared. I tried emailing for support or updates on my order, but no reply. I guess its not their fault, but they could have replied back at least. 1fast400 ships overseas?

If we were one of the smaller sites, we could get away with it. Most of the companies that sell this type of thing are probably 1/4 our size. We just have to much to lose.

1fast400 is the best company ever. If I could, I would procreate with it.

1fast400 is AWESOME

Source of Iron?

Source of Iron?

Hey, My gf's iron is low and she doesn't want to take iron pills b/c they make her all constipated. She can't stand the smell of liver when it's cooking and won't eat it, so I was just wondering if there was anything else out there that had a higher source of iron for her? The Dr said that she'd have to take 150mg iron pills.

Supplement pills would be the best way to make sure you are getting an adequate supply.

superbri007 brown rice, meat, raisins not bleeding from the vagina stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice

Ceaze stick with meats.....the body can only absorb 10% or less of the iron from raisins or rice The only meat that I knew of that had a lot of iron in it was liver. Other then that, she mostly eats chicken, but I don't know how much iron is in chicken, beef or pork.

Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg

Ceaze Veal liver 1 oz 4 mg -5 mg Beef 3 oz 4 mg -5 mg Lamb 4 oz 4 mg -5 mg Ham 2 oz 1.5 mg -2 mg Chicken 3 oz -4 oz 1.5 mg -2 mg Bologna 3 oz -4 oz 1.5 mg -2 mg Thanks!

Foods Ranked as quality sources of: iron ...The following chart shows the foods which are either excellent, very good or good sources of this nutrient. Next to each food name you will find the following information: the serving size of the food; the number of calories in one serving; DV% (percent daily value) of the nutrient contained in one serving (similar to other information presented in the website, this DV is calculated for 25-50 year old healthy woman); the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Nutrient Rating System. ... "

I take multivitamins with irno in it

Source of Iron?