I want to put on the LBS

I want to put on the LBS

So in my thread earlier this week I got a new rountine. But I want to put on the LBS. I eat 3-4 meals a day but it is obviusly not enough. I bought some weight gainer 2200 Gold will that stuff even help at all? Or will it just be eating till I want to throw up all the time?

mmm gradually increase your caloric intake every week.

I want to put on the LBS