How deep do you go with lat pull downs?
How do you tell when you'e gone deep enough? Also, using 80% of weight I can barbell row with the bar pulled into my stomach, I can only lat pull down that until my arms are around 45 degrees. Is that right?
down to my nuts, usually.
below my nipple
i usually go to collar bone.
to my upper chest.
Till The Weight Touches The Floor! edit: i mean bar.
Grouch to my upper chest. .
wide grip i go till the bar is under my chin
NoXeN wide grip i go till the bar is under my chin yup
yeah, wide grip to my chin also
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