A great meal is cottage cheese + nonfat plain yogurt + splenda

A great meal is cottage cheese + nonfat plain yogurt + splenda

Dairy calcium is good. Good protein. Carbs aren't bad either. Wish someone told me sooner.

The cottage cheese and the yogurt sounds good, btu Splenda gives me cramps and diarrhea.

I like how cottage cheese tastes . And yogurt is good too.

I've been eating that since x-mas, minus the splenda. I find the yogurt is sweet enough

turkey sandwhiches

Dragon I've been eating that since x-mas, minus the splenda. I find the yogurt is sweet enough the nonfat plain yogurt isn't sweet though. At least not the kind I get.

splenda is bad for you

tize cottage cheese isnt worth it

tize ??? What's not worth it about cottage cheese?

tize price, taste, spoilage Boooourns.

tize price, taste, spoilage $/g of protein, I find it pretty good, taste, its not great but it can be avoided (in eggs, with yogurt & splenda), spoilage, never had a problem and I buy 1-1.5kg at a time

today, i made this sandwich which consisted of multigrain bread, cottage cheese, tuna, mustard, mayo, garlic powder, cheyenne pepper and some regular black pepper. i thought it was gonna taste funny but it was surprisingly good.

The 'Light & Fit' ones from Dannon are excellent. I wouldn't eat yogurt for the protein, but rather for a good-tasting, nutritional snack or side meal. Plus the acidolphus culture has innumerable health benefits.

jeckWiLdeR today, i made this sandwich which consisted of multigrain bread, cottage cheese, tuna, mustard, mayo, garlic powder, cheyenne pepper and some regular black pepper. i thought it was gonna taste funny but it was surprisingly good. That is fucking disgusting.

thats why u ea a carton of the cottage cheese at a time so it doesnt spoil.. good stuff pepper and a little salt and game on

quickone splenda is bad for you There is definitely a lot of negative information coming out about Splenda right now, so I'm trying to avoid it. The rest of the meal sounds good though.

PatrickSparks There is definitely a lot of negative information coming out about Splenda right now, so I'm trying to avoid it. The rest of the meal sounds good though. the only thing negative is their "truth in advertising". saying it's made from real sugar when it's not.

tize price, taste, spoilage It's like under 2 dollars, tastes amazing, and takes like forever to spoil.

christophers OK LIKE WHAT? I hear it gives people who eat skittles serious aneurysms.

diabetics love skittles

christophers OK LIKE WHAT? I was just talking about the lawsuits with regards to their marketing. Plus, there's been some information about phosgene and chlorine being used to make it.

PatrickSparks I was just talking about the lawsuits with regards to their marketing. Plus, there's been some information about phosgene and chlorine being used to make it. who cares about the problems with the marketing, it's not hurting the product any. The chlorine is so minimal that is has no effect on your body. There is nothing wrong with splenda.

I love cottage cheese. Am I the only one who eats it plain?

xpinchx I love cottage cheese. Am I the only one who eats it plain? Its gets boring after a while though. I sometimes throw some museli or low fat granola on it. Its not bad.

isn't splenda like a synthetic butter?

A great meal is cottage cheese + nonfat plain yogurt + splenda

Stiff leggs vs regular deadlifts?

Stiff leggs vs regular deadlifts?

Which one is better for the nube? How much should i start out with, I have no spot.

killerZees Which one is better for the nube? How much should i start out with, I have no spot. Why would you need a spot on either of those?

Make sure you get someone knowledgeable to show you good form. My lower back joints hurt like crazy until I realized my form was shitty.

both.. and wtfspot

So whats a good weight to start with?

killerZees So whats a good weight to start with? Start with the bar to get the form right.

sldl's twice a week. deads maybe twice every other month.

Its hard to get good form with just the bar though. He should start with a weight that feels somewhat heavy, but not too heavy. Something like half of what you think your 1 rep max might be. Erroring on the side of too light is better than too heavy of course, but I wouldn't use just teh bar for more very long

KetchupKing Its hard to get good form with just the bar though. He should start with a weight that feels somewhat heavy, but not too heavy. Something like half of what you think your 1 rep max might be. Erroring on the side of too light is better than too heavy of course, but I wouldn't use just teh bar for more very long I was saying just the bar for sldl's.

SickLife sldl's twice a week. . NO

tize why not? im doing them 3x a week I do them two times a week as well. I don't see why not.

i do sumo dead lifts... high weight low reps .. anyone got beef with doing those?

Hip Hippo I do them two times a week as well. I don't see why not. What is the purpose of doing them twice a week? Your legs are how big?

Neo22 What is the purpose of doing them twice a week? Your legs are how big? Well stiff leg deadlifts normally work my back more than my legs.

Hip Hippo Well stiff leg deadlifts normally work my back more than my legs. then your lower back is weak and/or your form is incorrect

Hip Hippo Well stiff leg deadlifts normally work my back more than my legs. YOu need to work on your form then. More then likely you arn't keeping your chest out with an arc in your back like you should.

SLDLs are a hamstring movement primarily

Neo22 YOu need to work on your form then. More then likely you arn't keeping your chest out with an arc in your back like you should. I guess I have been doing them wrong all along.

knees should be slighty bent too

What are some other good lower back exercises?

cbrpimp good mornings edit: http://www.exrx.net/WeightExercises/...odMorning.html Those are mainly for your hamstrings and glutes, I thought.

Hip Hippo Those are mainly for your hamstrings and glutes, I thought. is this a joke?

Hip Hippo Those are mainly for your hamstrings and glutes, I thought. no, the SLDLs worked my back alot when i first started doinng em, and they still work it some. Pullthroughs are another back exercise that are verry nice. AND WTF at only once per week...

SLDL's and DL's are two different movements. One is primarily for legs, other is primarily for [lower] back, so don't just do one, do both since they are working two different muscle groups. I do each once a week... or maybe SLDL's twice a week (one heavy, a few days later I lift lighter)

both, SLDL's on leg day, DL's every 2 weeks

Stiff leggs vs regular deadlifts?

TEH BROLYZ ROCK!!!!!1111 :love: I love you guys, fo real

TEH BROLYZ ROCK!!!!!1111 :love: I love you guys, fo real

Zachary loves you guys, my whole family loves you guys. someone sent me that picture of teh mystery card. It hasnt come in the mail yet but the cat's outta the bag. I can't wait to get the real thing so I can take pics of it and frame it and put it in the baby's room. Maybe it'll get here in time for his 1st birthday in 3 months.

It's a good thing some really smart guy who shall remain nameless scanned that fucker. Must be a God of man.

why didnt i get this

How come I wasn't asked to sign this? : overwhelmingsadness:

This fucker is OLD

fuckers have had it forever, I had it one day an it was gone, whoever held it up should be killed...slowly

PurEvl fuckers have had it forever, I had it one day an it was gone, whoever held it up should be killed...slowly I know who has it

werd :in: glad to see its on its way to making it there... @ Gogz... Happy Birthday ???

I signed it. A year ago...

taht's awesome, really. I'm going to frame it.

jonno why didnt i get this it's still in the mail, i guess. I didn't take this picture, someone else did. maybe it's coming to you

jonno why didnt i get this

mymilkexpired werd :in: glad to see its on its way to making it there... @ Gogz... Happy Birthday ??? ??????

there is still ONE person that has it...I have emailed that person time and time again...he "said" it was sent out when I get it I'll put our "stuff"in it and mail it to broly king

Fazle signed too

wait a sec... gilgamesh, jonno and jeg are all on it, over on the right. hard to see the first time around.

for you asshats that want in now...I only rounded up the ones that King knows either personally or for a long time on the board shit if it were the case of getting everyone on there, it would reach his son when he turned 18

KingGargantuan wait a sec... gilgamesh, jonno and jeg are all on it, over on the right. hard to see the first time around. I am very uncreative, but I have nice handwriting

I was wondering what happened to that dang card. Cool

Buckaroo Banzai2 I was wondering what happened to that dang card. Cool that's just a scan someone sent me. i dont have the actual card yet. i see you on it though

KingGargantuan that's just a scan someone sent me. i dont have the actual card yet. i see you on it though yep, Filmy was kind enough to include me yeah I noticed you hadnt gotten it but I was afraid to post and find out what happened to it. I am glad at least someone took a scan of part of it.

jonno why didnt i get this

Filmy writes like a girl

Filmboy44 for you asshats that want in now...I only rounded up the ones that King knows either personally or for a long time on the board shit if it were the case of getting everyone on there, it would reach his son when he turned 18

MikeTheVike1 Filmy writes like a girl

TEH BROLYZ ROCK!!!!!1111 :love: I love you guys, fo real

BP measured really high

BP measured really high

Measured my BP on an electronic cuff today at my clinical internship site and it was 160/90 I got the same numbers from a diff machine a week ago ... no clue what's going on. I have been taking caffiene and ALCAR and creatine as supps, but those should only have short term effects on BP. I haven't done any cardio for a while since I've been trying to bulk lately, but even so, that high just sounds way ot of wack. Next week when I go back I'm gonna have a nurse measure it a few times with a manual cuff to hopefully get a more accurate reading.

DraicKin Measured my BP on an electronic cuff today at my clinical internship site and it was 160/90 I got the same numbers from a diff machine a week ago ... no clue what's going on. I have been taking caffiene and ALCAR and creatine as supps, but those should only have short term effects on BP. I haven't done any cardio for a while since I've been trying to bulk lately, but even so, that high just sounds way ot of wack. Next week when I go back I'm gonna have a nurse measure it a few times with a manual cuff to hopefully get a more accurate reading. I have ahd the same problem and also the Doctor saw it read high to. But then he measured it a different way and it was almost normal. Sometimes the doctor says that your muscle in your arm will get in the way of an accurate reading.

Mine today was 149/78 Ah well

GilgaMesH Mine today was 149/78 Ah well remember that the diastolic is the more important number. the systolic is more "situational" and has a tendency to fluctuate a lot. a diastolic over 90 indicates hypertension, hence why i freaked out. your diastolic of is in a normal range (60-90). def going to get it checked the right way by someone who knows what they're doing.

DraicKin remember that the diastolic is the more important number. the systolic is more "situational" and has a tendency to fluctuate a lot. a diastolic over 90 indicates hypertension, hence why i freaked out. your diastolic of is in a normal range (60-90). def going to get it checked the right way by someone who knows what they're doing. 160 does sound very high, how old are you? do you have any bad headaches?

while we're on the subject, any reason why my diastolic would be so damn low, I was 140/50 last time I checked...

The more fat you have on your body the higher its going to be. So if youre bulking I would expect it to go up.

are those BP things in grocery stores accurate? I got high readings in all 3 things it took, can't remember what they were though

DraicKin Measured my BP on an electronic cuff today at my clinical internship site and it was 160/90 I got the same numbers from a diff machine a week ago ... no clue what's going on. I have been taking caffiene and ALCAR and creatine as supps, but those should only have short term effects on BP. I haven't done any cardio for a while since I've been trying to bulk lately, but even so, that high just sounds way ot of wack. Next week when I go back I'm gonna have a nurse measure it a few times with a manual cuff to hopefully get a more accurate reading. If you have been working out very hard that can raise your blood pressure for awhile. I'd suggest taking a few days off before you get it checked again. Might want to eat a banana or two a day also. The potassium can help. And yeah, cutting back on the caffiene might help also.

BP measured really high

Unfit

Unfit

lol

Unfit

Whey vs. Soy

Whey vs. Soy

I went through archive threads, but I'm still a bit fuzzy what's the main advantage of whey? I have a small barrel of 90% soy protein that I would like to use up, unless there is a reason not to

dont use soy

sans_pants dont use soy why not?

use it up then get whey from now on

Sammo I went through archive threads, but I'm still a bit fuzzy what's the main advantage of whey? I have a small barrel of 90% soy protein that I would like to use up, unless there is a reason not to Soy supposedly lowers test and raises estrogen levels

ACURA TL-S Soy supposedly lowers test and raises estrogen levels Fuck!

use it up and then switch to whey, casein, or egg

whey

but there isn't much harm in finishing it up?

jonno use it up then get whey from now on .

thanks guys

Soy Sux.

Yea, not much harm if you finish it up, just don't engage in long-term soy use. I've heard anything up to about 25 - 30 g a day is fine, but if you're taking in more than that everyday on a consistent basis, over time your test. will drop and estrogen will increase.

azns should be weakass bitches with all the soy sauce they comsume

I say buy whey, but also use up the soy. But as far as protein powders go, whey should be your main (or only) source.

Sammo Fuck! you can send me your soy protein

you're gong to grow tits and a vagina if you keep using soy

why not go ahead and get some whey, and mix the two together so you end up using the soy, but over a longer period of time without the consequences of lowered test levels.

Whey vs. Soy

Question about Protein and Carbs

Question about Protein and Carbs

Same friend who told me about the stomach not being able to handle more than 25 g of protein in a serving said that carbs are necessary to "push protein through your system". And also that I should be eating double the amount of carbs as I am protein... The first part seemed like it could be based in truth somehow... second part sounds ridiculous compared to everything I've seen about successful bulking diets.

tell your friend that he is an idiot hint: ketones

Tell your "friend" to follow his own advice and see what happens

SLO2 Same friend who told me about the stomach not being able to handle more than 25 g of protein in a serving said that carbs are necessary to "push protein through your system". And also that I should be eating double the amount of carbs as I am protein... The first part seemed like it could be based in truth somehow... second part sounds ridiculous compared to everything I've seen about successful bulking diets. your friend is a moron, and thats being nice. I've got no clue what teh hell he could mean about carbs pushing protein through your system? :?: As for how much protein, will, you should be taking in around 1-1.5 g/lb (you only need around 1), 20-30% cals from fat and carbs should make up the balance of cals. So depending on what you set your proetin intake at, your carb-protin ratio can vary from approx 1.25:1 (protein = 1.5g/lb) to 2.38:1 (protein = 1 g/lb) assuming consisent fat intake % So technically your friend is right on the second point (2:1 ratio occurs at protein = 1.125 g/lb), but the reasons why he thinks it are probably way off base.

Question about Protein and Carbs