what does it take to be in the broly crew?

what does it take to be in the broly crew?

I dont even know if I spelt that right Im not trying to apply or anything because if you have to meet some weight in different lfits then I can assure that I am no where near This could just one of my goals

pitch black room, barry white, christophers. add it up.

SpeedyGST pitch black room, barry white, christophers. add it up.



SpeedyGST pitch black room, barry white, christophers. add it up. tr00f worst night of my life

sr20wop tr00f worst night of my life no seriously

FrozynFyre no seriously you have to be somewhat broly? edit: and have hung around here at least 6 months

sr20wop you have to be somewhat broly? edit: and have hung around here at least 6 months looks like im on week 1

I think tahts about when my Creatine will run out

how long do you guys think my 5lb whey will last me I calculated it with 2 shakes a day and I got a little voer a month? is that about right or do I just have no diea wtf im talking about

tize about a month I need to get an industrial sized

cavefish is lurking

sr20wop cavefish is lurking

If you have to ask, you can 't be in it

sr20wop cavefish is lurking I want to know how to be a broly too But seriously, we've upped it to being tag teamed by me and christophers, and in addition to the Barry White we've added scented candles and a tube of KY Jelly.

cavefish I want to know how to be a broly too But seriously, we've upped it to being tag teamed by me and christophers, and in addition to the Barry White we've added scented candles and a tube of KY Jelly. I will ask agin in a few months

cavefish I want to know how to be a broly too But seriously, we've upped it to being tag teamed by me and christophers, and in addition to the Barry White we've added scented candles and a tube of KY Jelly.

cavefish I want to know how to be a broly too But seriously, we've upped it to being tag teamed by me and christophers, and in addition to the Barry White we've added scented candles and a tube of KY Jelly.

what does it take to be in the broly crew?

ATTN: Flat-footed Crew :sadwavey:

ATTN: Flat-footed Crew :sadwavey:

My feet are terribly flat-footed. I'm not exactly sure why I made this thread, maybe a support group kind of thread? I don't know, but do you guys have problems with running or injuries? What shoes fit you best? etc etc etc

Im flat footed as well

same here

I use the elliptical when I do any cardio, running on the treadmill makes my feet hurt.

New Balance makes good running shoes for flat footed people. I've also heard good things about Asics but I haven't tried them. I wear New Balance and I also have a set of athletic insoles because I'm extremely flat flooted.

I have flat feet, I wear a size 14-15. I don't have any problems with them

Have a pretty good flat foot also. Nick is right about Asics, thats all I used for anything distance in Track and Field. My sprint spikes were always Nike and distance shoes were always Asics.

I have collapsing arches...ended up getting some custom orthotics and some neutral shoes, still doesnt help out my shin splint and arch pain problems

in... brooks beasts are my best friends

not in booyah!

wood in... brooks beasts are my best friends WERD. brooks beast > flat feet

I'm in also

You all only *think* you're flat footed. I really am though Went in for a flight phsyical and the doc was like...." hmm you have flat feet - that used to be a disqualifier - but now its just a 'variation of normal'" my arches are non-existant

I'm in. I almost got kicked out of boot camp for having flat feet.

In I've got insoles molded to fit my feet... still have knee pains

ATTN: Flat-footed Crew :sadwavey:

Pics of [what I use at] my gym...

Pics of [what I use at] my gym...

Backsville (you can see all the newb machines in the background): Latsville: The Bars (got some flat, incline, decline and shoulder): Dumbbells (stop at 100 ): Cables (one of two): Teh Cages (I like how the newbs used them for curls and didn't re-rack): Hammer Strength: Hammer Strength: Upstairs is cardio and aerobics area. I go up there to stretch, do crunchies and take a walk around the track to see if any scenery is on the treadmills.

I wish they had a dip station at my gym. I always go to a leg machine (where you tie a cable to your leg at the ankle) which has two parallel bars for people to stabilize themselves and I do dips off of those. Atleast my gym does have DBs up to 150 (or 140...I haven't really looked at the biggest ones yet).



those 100 lb DB's look giant, those compare to the 200s (in size) at my gym

Shaolin_sword36 says a lot about that gym

SteveO those 100 lb DB's look giant, those compare to the 200s (in size) at my gym Rubber crap. I shouldn't complain though coz rubber doesn't hurt as much during a failure. As for the gym, it's in a very rich area of the southwestern suburbs. Some of the older men are quite built or healthy, but we don't have many brolies. Mostly yuppies in the weight rooms and baby boomers and attractive older golddiggers upstairs. Occasionally there will be some hotties and cool guys my age. The gym just west of the city has a better crowd, and I'll be there soon enough since I'm moving. FYI, this gym is the best Bally's in Minneapolis, and I'll miss it.

Mugwump Rubber crap. I shouldn't complain though coz rubber doesn't hurt as much during a failure. Maybe its just consistency, but the rubber ones feel solid enough that I can go 5 lbs more without even noticing the difference.

Shaolin_sword36 We have those same god damned cages at my gym. They suck cock because the holes for the catches are so far apart. And don't lie, you're the one that was doing the curls.

I use the EZ bars (15 lbs less than the regular barbells).

those cages blow..

y?

Mugwump y? pin layout is awfull

Fuck, nice ballys, ...My Ballys fuckin sucks nuts. Its half of half of that. Jesus its pathetic.

White Fuck, nice ballys, ...My Ballys fuckin sucks nuts. Its half of half of that. Jesus its pathetic. Like I said, it's the nicest Bally's here. We have several of them, and there are some bad ones.

vettedude those cages blow..

They get the job done. Post a pic of a good cage. I'd like to see what I'm missing.

Mugwump They get the job done. Post a pic of a good cage. I'd like to see what I'm missing. for squats / GMs they are fine...

No deadlift platform, no care! Seriously it looks pretty good :P

happens all the time in my school gym

Elfling No deadlift platform, no care! I have to take the bar from the shoulder press bench and do my deadlifts there (barbell shoulder press isn't very popular for some reason). It's kinda sad, but I usually have lots of space.

Thats a nice fucking gym.

damn, that's a nice ballys. all the ballys here in NoVA are prolly 1/4 that size, no lie. well, the weight area is 1/4 that size. the rest is taken up by a pool, indoor track, etc.

looks pretty nice.

Pics of [what I use at] my gym...

Jerry Rice works out at the club I work at

Jerry Rice works out at the club I work at

I manage the Front Desk & Valet Departments (Yeah, I know... valet at a fitness club ) so I usually don't head upstairs to the Fitness Area during the busy morning rush. However today I needed to find a certain member of the club in the weight room and was SHOCKED to see Jerry Rice squatting with some of the ugliest squat form I'd ever seen. It blew me away! I thought he was actually going to hurt himself the way he was hunched over. Moreover, I would have assumed that a pro trainer would have taught him some sort of proper form Anyways, I did a double-take Cliffs: Jerry Rice has HORRIBLE squat form

at this point, i think hes done something right.

DCyamaha at this point, i think hes done something right. certainly not weight lifting

SteveO certainly not weight lifting

DCyamaha yeah because hands and vertical leap are impacted so much by weight lifting

He looks like he can squat 900...I woulda never guessed

>>>>>>you And the man has to be in some amazing shape because he's 43 and still contributive in the game. Hell he had a 1200 yard season at age 40. Has to be doing something correct.

Mike McDermott yeah, he knows how to run routes, and he has great hands Yeah but just the simple fact that his body hasn't fallen apart has to count for something.

Ya they only get rocked occasionally, other than that they get off pretty easy.

Jerry Rice works out at the club I work at

Help with diet, please

Help with diet, please

I won't have access to a gym to start lifting for about another week. I'm trying to get my diet set. I'm basically having the same thing everyday. Could someone please let me know what changes I need to make? Also, I'm still low on my fats. Everything I'm eating has very little fat, so I'm under 20% from the looks of it. Can anyone recommend what to do to get my fats up? Tablespoon of Olive Oil by itself? 5'11" approx. 205 lbs. I'd guess about 23% bf current diet (started Monday), about 2400-2500 cal. *Correct me if that should be different. 1 cup Grape Nuts (no sugar added) 1 1/3 - 1 1/2 cups skim milk (in cereal) 1 banana (about 7") 2 slices whole grain bread (plain) 1 cup oatmeal (2 cups water, butter added and sometimes honey) 1 can of tuna (plain/out of can) 2 tablespoons peanut butter (regular/non-natural) 32 oz. protein shake (2 16 oz. per day) 1 glass skim milk (about 10 oz.) 1 cup Grape Nuts and milk (like above) for dinner I just bought a ton of chicken, so I'll be cooking that up tonight. Also, taking a multivitamin, Omega-3 suppliment for DHA/EPA, and CLA (it was free with the protein mix). Any help would be appreciated. If you need any additional info, let me know. Thanks in advance.

Help with diet, please

Help with diet, please

Bateman's Workout :dunno:

Bateman's Workout :dunno:

has he ever posted it Since it seems he is the king of the deltoid muscle and this is just about my weakest spot right now

its probably something

Anyone have any pics?

Socrates Anyone have any pics? of teh bateman?

inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat

KingGargantuan inject pose in mirror flex delts wackit to self triceps kickbacks side laterals inject pose in mirror flex delts wackit to self repeat the -wackit to self- is what killed me

Bateman = back left

lol

in the white shirt?

I see no big delts!

Opi in the white shirt? ya!

Socrates ya! nice shirt

Shoulders Overhaul by Christian Thibaudeau

he's a pimp

DCCapen Yay I have delts.....and nothing else. Whats the big deal with him anyway. that he pulls in more girls than you. is the trick dressing gay? Tight jeans, tight shirts?

Socrates Bateman = back left Looks like that guy has his hand in batemans pocket

Neo22 Looks like that guy has his hand in batemans pocket

Ceaze Shoulders Overhaul by Christian Thibaudeau thanks man the article seems to be advocating much higher intensity than i've been doing with my hst program. though i'm happy with what i gained from hst over the last year i think it's time to move onto something more demanding.

Neo22 Looks like that guy has his hand in batemans pocket Didn't notice that!

Ceaze Shoulders Overhaul by Christian Thibaudeau I've never done that routine. But I did do his back specialization routine a while back and my back exploded. He know's what he's talking about.

Socrates Bateman = back left wtf he looks small there does his mirror add like 20lbs to his mirrorpics he is always posting?

Socrates Bateman = back left ooohsss teh pit stains!!!

Socrates Bateman = back left were da legs at? and is he sporting air lats?

Does anyone have a picture of him with his shirt off?

Bateman's Workout :dunno:

How many of you get the deep burn on your lats?

How many of you get the deep burn on your lats?

my lat work consists of pull ups, lat pull down, seated rows but I hardly get the middle and upper back soreness

I'm the exact opposite. I almost never feel anything in my lats, only very faint soreness at the most, but my upper and middle back are always sore for a few days.

upper/middle back isn't your lats

Ceaze upper/middle back isn't your lats troof. when i hit my lats i feel it in my lats. back - back. simple my ninja.

Ceaze upper/middle back isn't your lats Ceaze has an innate ability to make you feel like an idiot in 6 words or less.

sprite Ceaze has an innate ability to make you feel like an idiot in 6 words or less. It's quite remarkable actually...

i did 20 rep lat pull downs for the fuck of it one time and my lats were hurtin

for me its the streaching inbetween sets of pull ups that get my lats feeling worked.

Mike McDermott that's pretty ghey shut up pal. i'll crush you

tize i disagree awww

i also have a hard time getting my Lats to burn, but when i do it is because i over do it and come close to pulling muscle fibers. Also for whatever reason my lats show swelling unlike other muscles inmy body without feeling like i did a total workout on that part of the body

How many of you get the deep burn on your lats?