how much weight on dips?

how much weight on dips?

just curious what everyone is doing here. i do mine pretty wide and can do about 5 or 6 reps with 3 plates (135 lbs). my roommate doesnt believe i can do that much weight though, ha.

don't like to do them

I usually do 4 sets of 6-10 reps: body weight, bw+25, bw+35, bw+45.

i have a hard time believing that as well but awesome if you really can.

That's quite a bit of weight.

at my gym, you have to go to the bloody front desk and sign out the belt to attach the plates to. Cant be bothered so I just do body weight only.

45 8 reps 70 8 reps 90 6 reps 90 5 reps

i can do 2 plates for sets of 6-8 pretty easily.

how far down do you go? i just do bw dips..first set is usually 14 fairly deep

aenz i have a hard time believing that as well but awesome if you really can. i used to do that much.....i can't do dips right now though cause of the cyst in my wrist

Ceaze i used to do that much.....i can't do dips right now though cause of the cyst in my wrist That sucks what you gonna do about it?

NoXeN how far down do you go? my upper arms go to parallel with the floor. so 90 degrees at my elbows

ryazbeck just curious what everyone is doing here. i do mine pretty wide and can do about 5 or 6 reps with 3 plates (135 lbs). my roommate doesnt believe i can do that much weight though, ha. thats pretty impressive if true. I do sets with the 45 pound plates... wide grip and leaned forward on shoulder day, and closer grip vertical on tricep day.

Ceaze i used to do that much.....i can't do dips right now though cause of the cyst in my wrist how weird, my wife just had an mri for that last week and today they shot some roids into it...shes in agony

PurEvl how weird, my wife just had an mri for that last week and today they shot some roids into it...shes in agony yeah i got it from doing rack pulls....it hasn't stopped me from working out but i have to wear wrist wraps to take some pressure off my wrist

my body weight = 200 lbs. I'll do like 25,15,15

I use my bodyweight...

I usually get under big guys doing dips and get them on my shoulders and start dipping them.

135? post up some pictures of you are you doing them on a flat bench (with the weight on your lap) or an actual dip bar?

using a dip bar with a weight belt and 3 plates on it. pics here: http://forums.offtopic.com/showthread.php?t=1742101

ryazbeck using a dip bar with a weight belt and 3 plates on it. pics here: http://forums.offtopic.com/showthread.php?t=1742101 well more power to you if you actually can. me and you are very similar sized, and you do a shitload more weight. What are you putting on BB bench?

Max I've tried years ago was 60lb dumbell held between my legs for 5-6 reps. Haven't tried weighted dips too often...

Ceaze i used to do that much.....i can't do dips right now though cause of the cyst in my wrist i didn't mean i don't think it's possible. i meant based on his pics i wouldn't have guessed he could do that much.

SteveO well more power to you if you actually can. me and you are very similar sized, and you do a shitload more weight. What are you putting on BB bench? dips and bench don't have much correlation

Ceaze dips and bench don't have much correlation I'm just curious of the chest numbers he's putting up. I wish I could do that kinda heavy weight like you guys, but wrist injuries and shoulder injuries really hurt my benching

how much weight on dips?

attn y0gfx

attn y0gfx

clear your pms

tize take it to a pm I hope your worthless pathetic ass dies a horrible death.

attn y0gfx

got my first test cyp injection..

got my first test cyp injection..

so i got 300mg of test cyp today..right in the ass going back in 3 weeks for another background info: lots of stuff, doctor suggested i had low test, i agreed..we tested..test results came back in the EXTREME low end of the acceptable limit, even though the "acceptable limit" includes the results that they'd expect an 80 year old to have and mine were not typical of a 21 year old, at all. anywho, i'm on it now..we'll see what happens

did the doc put it in your ass?

MikeTheVike1 did the doc put it in your ass? yeah ...well, the nurse injected my buttock..let's not get perverted here!!

what are the side effects supposed to be?

Shaolin_sword36 what are the side effects supposed to be? muscles. SIDE EFFECTS:This medication may cause stomach upset, headache, and acne. These effects should disappear as your body adjusts to the medication. Other side effects may include increased hair growth on the face and body, male pattern baldness, change in sex drive, anxiety, depression and pain or inflammation at the injection site. Males may experience enlargement of the breasts and increase in the frequency and duration of erections. If any of these effects continue or become bothersome, inform your doctor. Notify your doctor if you experience: nausea, vomiting, swelling of the hands or feet (edema), jaundice. In women this may cause menstrual irregularities, hoarseness, deepening of the voice, clitoral enlargement, increased facial hair growth, acne or thinning of hair. Notify your doctor if any of these effects occur. If you notice other effects not listed above, contact your doctor or pharmacist.

superbri007 thats animal can you handle it?

superbri007 good luck broly, so you better not have any more excuses now like your arms stopped working cause you were playing handball or whacking off your dog, and go hit the weights bitch rofl

I don't understand, why every 3 weeks? I thought the halflife of test cyp is like no more than 5-7 days

asshole

cheater

steveo, it believe its longer and you need to understand that the halflife isn't the time it takes for the drug to leave your system.

superbri007 your toilets flush clockwise, shut up

clockwise >> anticlockwise

In for updates.

Peal clockwise >> anticlockwise

ps. mike you better be eating like a labrador in a butcher

sr20wop cheater true.dat

Mike did you get my pm

One injection every 3 weeks haha, at that this rate, he wont feel shit for at least 3 months. Can you ask them if they can frontload it at the next shot and just give ya a gram, shit.

Peal ps. mike you better be eating like a labrador in a butcher I don't get it.

You should be doing at least 2 injections per week. It's also going to take at least 3 weeks for any noticeable differences. With one injection every 3 weeks you are looking at a mild strength gain and some water bloat.

guys it legally prescribed to him and even that dose will make him normalized since hes low. Its not about being a mutant juice head, he actaully has a medical reason for this. Wait an see his blood levels even from 3 weeks shots.

Mass One injection every 3 weeks haha, at that this rate, he wont feel shit for at least 3 months. Can you ask them if they can frontload it at the next shot and just give ya a gram, shit. you're joking, right?

PurEvl guys it legally prescribed to him and even that dose will make him normalized since hes low. Its not about being a mutant juice head, he actaully has a medical reason for this. Wait an see his blood levels even from 3 weeks shots. thank you. and please explain to these ignorant fools that a 300mg shot for me will bring me probably close to about 800 at it's peak and between 400-700 in between shots. apparently they dont understand how a oil suspended medication works.

mike thank you. and please explain to these ignorant fools that a 300mg shot for me will bring me probably close to about 800 at it's peak and between 400-700 in between shots. apparently they dont understand how a oil suspended medication works. mass does actually, i think hes just busting balls

got my first test cyp injection..

Any exercises that would help for golfing?

Any exercises that would help for golfing?

I hit about 50 balls at the range the other day and I was sore for 2 days. I was thinking Deadlifts Broomsticks Twists Back Extesnions Anything else?

nuttin weight related! twists will help, and more practice at the way overpriced ranges in ny

Plus I don't want to be tired after 9. But last yr I was fat and out of shape, which probably was the reason for not being able to walk 18.

working out in general has made my drives consistently 300+

NoXeN working out in general has made my drives consistently 300+ without sacrificing flexibility?

probably heavy oblique work, PC work, abs, and some gigantic forearms so you can grip that club from swinging it so hard.

well if tiger woods can bench 315, maybe it helps him?

NoXeN working out in general has made my drives consistently 300+ bullshit asshole.

I think that not playing golf is the best solution.

I hit the 7 iron like 200 yards. I'm useless with any other club.

NoXeN working out in general has made my drives consistently 300+ u dont have to be huge to hit 300

Leo95SE without sacrificing flexibility? im still not big enough to lose flexibility, i really twist my body and i get a lot of power that way

sirmark u dont have to be huge to hit 300 no kiddin im 6'2 160

Leo95SE without sacrificing flexibility? you don't have to lose flexibility as you get bigger... most people do because they don't bother with good, frequent stretching.

Weighted Clubs help a little. Broomstick twists you should do any way.

Any exercises that would help for golfing?

jumping cheat squats

jumping cheat squats

i saw some kid in the gym today doing jumping squats? hed go 1/2way parallel and then jump up 2-3 inches into the air i was confused discuss.

Mike McDermott That is a jump squat, yes. I am SHOCKED that you saw that at SWRC, though. raquet club odome was closed

dynamic squats i gotta start doing those tomorrow

jumping cheat squats

So how bad is eating maps?

So how bad is eating maps?

anyone know how much protein it contains? i saw alot of people reading these things at the market and i was just thinking about the nutritional info.

Mike McDermott you will probably get smarter maybe i'll just bite off a bit of china to give it a try

funny you should say that because paper is a great source of carbs and fiber. I used to eat alot of rice-based paper when I was younger Just stay away from copy paper... it contains bleach

KetchupKing funny you should say that because paper is a great source of carbs and fiber. I used to eat alot of rice-based paper when I was younger Just stay away from copy paper... it contains bleach you think sand paper would be ok broly? i got alot of that laying around

This thread makes me want to finish eating my pack of seaweed paper

haha, maps is spam spelled backwards

Undefined haha, maps is spam spelled backwards

you guys are fuckin' retards

So how bad is eating maps?

Should I post my progress pics?

Should I post my progress pics?

Or lack there of. ibtizeandflimy

yes

sure

No.

do it

hmmmmmm well there is a forarme shot. and some tiberwolveesqu lighting in one.

Grouch hmmmmmm well there is a forarme shot. and some tiberwolveesqu lighting in one. stop being a fagmo and either post them or go crunk some more, shit

Ilyusha stop being a fagmo and either post them or go crunk some more, shit

WTF happend to OT uploads 246 lbs March 1st 236 lbs March 22nd 229 lbs April 25th This does the crunking Awwee lighting saves the day...ok well not really but it was worth a try. so basically I'm smaller and weaker too but look the same. I would have taken a tize but they dont make a hat big enough.

im going to have to get down to like 200 to get abs. oh god

hot

you have a long skinny neck. Time to bulk

whoa!

MikeTheVike1 you have a long skinny neck. Time to bulk

christophers if you want me to be honest i dont see all that much diff well nor do i. am i really going to have to cut much lower? Am I dont something horribly wrong. Should I have gotten bigger before. My routine is pretty much the same just with added cardio. Protien intake is still high, no regular soda. even backed off the beers a lot too.

you looked better at 246

I think you looked better at 246, dude. I dunno, maybe it's my eyes playing tricks on me, but that's my honest opinion. You are much stronger than you look..

Grouch well nor do i. am i really going to have to cut much lower? Am I dont something horribly wrong. Should I have gotten bigger before. My routine is pretty much the same just with added cardio. Protien intake is still high, no regular soda. even backed off the beers a lot too. you're losing weight... now its just a question of if its muscle or fat. i think you can expect your maxes to be down a bit, which they aren't really... so im guessing the majority of the weight loss was NOT muscle, but rather fat or water or vital organs or something. I'd keep cutting. You set a goal of abs. Realize your dreams and harness your chi

christophers at this rate id guess youll probably have to be ~200 or very possiblly under to see abs.. and seeing abs is dependant on what you mean. the more abs you want to see the lower youll go. using "seeing abs" as a goal isnt a good idea.. for some that will take a lot of sacrifice, and a lot of misery. for others, its not very hard. 50 lbs of mass loss for abs. God i'll look like noxen.

keep going man, see how you feel at 200. If you don't like it I'm sure itll be easy to hit 250 in a short time

Grouch 50 lbs of mass loss for abs. God i'll look like noxen. yes I'm quickly approaching 200lb lean and I agree, its quite noxen ish

Peal keep going man, see how you feel at 200. If you don't like it I'm sure itll be easy to hit 250 in a short time I havn't been 200lbs in like 9 years.

time to cut

Grouch I havn't been 200lbs in like 9 years. I wonder how cavefish's cutting is going? he was even using juice wasn't he? perhaps a contest is in order

Grouch ? Why the cutting phase ? What are your long term goals ?

Should I post my progress pics?