So, I think I decided which PE class I'm going to take over the summer :mamoru:

So, I think I decided which PE class I'm going to take over the summer :mamoru:

PER 1862 Volleyball Co-Ed 1 Credit General Education Attributes: 5, 6 Introduction to basic volleyball skills including team positions, rotation, and variations of setting and spiking techniques. Students will demonstrate rules and strategy through class games. Course/lab fees. Should be fun shit. Volleyball is pretty fun, plus volleyball chicks are hot . IBonlyguythere IBthatsnotabadthing

Carnifex Soccer > * It's not offered at my college. Part of what makes this course so attractive is that you can tell just by reading the description it's going to be a total blow-off class.

Are you any good at volleyball?

go_duke21 Are you any good at volleyball? I play a lot of beach volleyball in the summer and I'm one of the better players out of the people that I play with.

xpinchx I play a lot of beach volleyball in the summer and I'm one of the better players out of the people that I play with. Sounds like the class might be too much for beginners then. I don't know about you but I can' handle it when I have to play with people that suck.

what kind of lab fees are necessary for volleyball.

cellout what kind of lab fees are necessary for volleyball. There's a $10 registration fee for pretty much every class.

go_duke21 Sounds like the class might be too much for beginners then. I don't know about you but I can' handle it when I have to play with people that suck. I'm sure there will be some decent players there.

Weightlifting>*.PE

I would take a racquetball class but its only at 9 AM along with all the other sports classes, which is usually about the time I roll out of bed.

ACURA TL-S Weightlifting>*.PE My campus doesn't have a weight training facility, otherwise I'd be all over that shit.

Volleyball chicks are bomb

im taking boxing next year

xpinchx IBonlyguythere IBthatsnotabadthing Watch a buncha guys think that this class is full of girls...and they take up all the spots leading to an all guy class.

ACURA TL-S Weightlifting>*.PE .

hmm, at osu we have an advanced strength and conditioning class, but it says you need to be experienced and have instructors permission do you guys think 2 years is enough experience?

sans_pants hmm, at osu we have an advanced strength and conditioning class, but it says you need to be experienced and have instructors permission do you guys think 2 years is enough experience? i dont know if time is a good measure of how experienced you are with lifting. i lifted for 2+ years since i was 15. i'm 17 now. lifting with the right knowledge? maybe a few months for me.

Atenza6i i dont know if time is a good measure of how experienced you are with lifting. i lifted for 2+ years since i was 15. i'm 17 now. lifting with the right knowledge? maybe a few months for me. well ive been lifting smart for like 8 months and ive got good form on most exercises, i dont know what id need to know for this class

xpinchx My campus doesn't have a weight training facility, otherwise I'd be all over that shit. pussy college is you ask me

So, I think I decided which PE class I'm going to take over the summer :mamoru:

WTF, Gogzilla does porn also? NWS!!

WTF, Gogzilla does porn also? NWS!!

http://www.imagehigh.com/view.php?image_id=3795

ibmods

*golf clap* nice find

pic for reference?

fuckin pimp





This is too funny to lock.

if he's getting head, clearly he's not GOGZILLA

If his grandma only knew...

Werdna if he's getting head from a girl, clearly he's not GOGZILLA fixed





its official. 2 gay ass threads in 2 days.

i was just going through the numbers on the URL and i came across this http://www.imagehigh.com/view.php?image_id=3727

http://www.imagehigh.com/view.php?image_id=3799

On a similar note. Am I the only one who thinks Gogz looks like Goose from Top Gun?

ryazbeck i was just going through the numbers on the URL and i came across this http://www.imagehigh.com/view.php?image_id=3727 wtf? arnold and ronnie? i didnt realize they competed at the same time.. :/ i think arnold looks better. legs could be bigger, but still, arnold is once again the man.

Leo95SE wtf? arnold and ronnie? i didnt realize they competed at the same time.. :/

WTF, Gogzilla does porn also? NWS!!

I'm a retard, as you all know. Help.

I'm a retard, as you all know. Help.

My whole life, I have been chubby. On the verge of being in good shape, but still enough chub to bounce around. For the last 3 weeks, as i've talked about on here too much, I have been cutting. I went against the advice and was only taking in about 1400-1600 calories a day. It wasn't until yesterday that I noticed I lost a little bit of strength and my arms became a little bit smaller. I have posted my diet a few times, and explained my cardio. My cardio has been about walking very fast paced 15 minutes in the morning 4 days a week. I fucked up on my cutting, and now i'm ready to do whatever it takes it fix it. However, I don't want to get any fucking fatter. I am sick of having bodyfat on me all the time. My goal : gain much more lbm, while losing bodyfat. I have pmed quite a few of very intelligent members here on F&N (Steveo, timberwofl, gigla....etc) and they have all gave me great advice. I figured I would post this anyway and hope to get even more specific advice on what to do. <--- me currently. Please give me some great advice on what to do. I am not sure whether I should bump up my calories to like 4000+ (remember, i don't want to gain bodyfat, but I do realize I might have to sacrifice it for the greater good), and if I do, if I should just make sure to eat only clean foods, or if anything is okay..... Also....on July 6th (little over 3 months) I am leaving for boot camp for the Marine Corps. My main concern is to not come back from bootcamp a skinny little swizzel stick.

not possible..one or the other :

NoXeN not possible..one or the other : Unless he's a complete noob to lifting. Some facts about cutting:-You will lose weight -You might lose strength -You will most likely not gain strength -You might keep strength where it was before cutting -You will lose BF Some facts about bulking:-You will gain weight -You will gain BF -You will gain strength -You will gain size -You will lose sex muscles

If I took in about 2500 calories a day, but still did cardio twice a week, could I burn fat and put on lbm?

Oh shit, I didn't realize that you are leaving for boot camp soon. Fuck dieting, bulk as much as humanly possible before then, becuase you will lose alot of it during boot camp. But, unlike most bulkers, don't stop running, you are going to need the endurance. Just make sure to eat some extra calories to make up for those burned during running.

ACURA TL-S Oh shit, I didn't realize that you are leaving for boot camp soon. Fuck dieting, bulk as much as humanly possible before then, becuase you will lose alot of it during boot camp. But, unlike most bulkers, don't stop running, you are going to need the endurance. Just make sure to eat some extra calories to make up for those burned during running. Yeah, I forgot to mention the part about boot camp, lol. Should I go back to drinking regular pop as opposed to regular? Should I eat cake and cupcakes and other sweets whenever they are offered to me? I am still very confused on what to eat

Socrates My goal : gain much more lbm, while losing bodyfat. like omg, no one has ever thought of that before, you could be a king

princess0fdiabl0 like omg, no one has ever thought of that before, you could be a king I was specifying, not pretending it is some original idea. but

Socrates Yeah, I forgot to mention the part about boot camp, lol. Should I go back to drinking regular pop as opposed to regular? Should I eat cake and cupcakes and other sweets whenever they are offered to me? I am still very confused on what to eat I would stick with drinking diet unless you are under your required calories for the day. I used to have desert with every meal when bulking though. Just make sure to get at least 1g/lb of protein, get about 25% of your calories from fat, and get the rest mostly from carbs. Try starting at about 3000-3500 calories a day and go from there.

ACURA TL-S Oh shit, I didn't realize that you are leaving for boot camp soon. Fuck dieting, bulk as much as humanly possible before then, becuase you will lose alot of it during boot camp. But, unlike most bulkers, don't stop running, you are going to need the endurance. Just make sure to eat some extra calories to make up for those burned during running. I would still stick to diet pop too.

What weight do you guys suggest I bulk to?

until you start to look fat, seriously bulk until you are too unhappy with your fatness, assuming that isnt like.. 150 or something

Ahhhh I don't want to be a chubby fucking blob.....this sucks. I really hope the extra fat won't slow me down when I get to bootcamp. I enjoy being able to run far without losing my breath.... Should I stop using skim milk in my protein shakes?

I created a training log, so feel free to give me positive/negative feedback or advice at anytime.

Ilyusha -You will lose sex muscles How so?

cbrpimp bulk AS much as possible, clean if you can. My roomate went to bootcamp and lost 30 lbs. They will run you to death, lots of cardio. You will come out leaner than you have ever been. Did he lose a lot of muscle in boot camp, or did he come back with muscle and like no bodyfat?

I don't think you look fat, just girthy I must be a chubby-chaser if you're fat.

cbrpimp bulk AS much as possible, clean if you can. My roomate went to bootcamp and lost 30 lbs. They will run you to death, lots of cardio. You will come out leaner than you have ever been. I was lean going IN to boot camp. i was leanER coming OUT But I was really buff too

I'm a retard, as you all know. Help.

I know this will sound stupid but...

I know this will sound stupid but...

How do you dead lift im going to start using that base routine that christophers wrote once my Creatine and Whey come in http://forums.offtopic.com/showthrea...t=base+routine I dont know how to dead lift though the only lifts we do at my school (or atleast that I know are) Push Press Squat Front Squat Military Press Bench Incline Bench Powerclean Hangclean Then we have alot of stuff to do curls and we have neck machines and leg press machines etc... but I dont know how to dead lift

http://www.bsu.edu/webapps/strengthl...s.asp?exid=164

gsteclipse97 http://www.bsu.edu/webapps/strengthl...s.asp?exid=164 thanks

http://forums.offtopic.com/showthread.php?t=1228847

Why not just take some juice like all of your fellow(guessing) Colleyville Heritage players? BTW. Jesuit= #1

DaWARW Why not just take some juice like all of your fellow(guessing) Colleyville Heritage players? BTW. Jesuit= #1 where are you from

DaWARW Why not just take some juice like all of your fellow(guessing) Colleyville Heritage players? BTW. Jesuit= #1 If only you knew some actual shit tahts going on here instead of believing all that shit the media throws out I bet you didnt know that the Kid whos Mom started all this mess he only played football as a freshmen so he never new our head Varsity Coach he might have seen him around but he pretty much barely fucking new his name (His main sport is also baseball so this is pretty stupid) The kid is now a junior and the mom is suing our coach for 1.5 mil because of all this shit Also every other fucking school around here and around Texas is on teh juice to I can guarantee taht Grapevine, Southlake, and Denton Ryan have players on roids and we all know that northwest and other school are on roids No one has the balls to use steroids anymore at our school coach has ban anything and everything from the locker room including yogurt and now there is talk of all this random testing and parents are now having there kids tested so im pretty sure we are roid free but there are always those kids that dont give a fuck Im also just saying whats going on im not trying to although it may look as if im trying to make it seem like nothing happens over here but it does and I hate it but I ahte it even more when people say shit like that And im just saying what I know im not really pissed because this shit will happen for the rest of time so dont think that im upset or anythingwith you personaly

I can vouch for froznfyre. I lived in North Dallas about 30 mins from the really rural towns of Dallas and steroids was rampant as fuck in that part of town. No one gave a fuck about it either you could get it SOOO easy.

Everyone is so fucking rich up here that they dont know what to do with all there money all of my friends are so fucking rich I dont even know it untill I end up their house for some reason. Everyone is loaded and their parents give them as much money as they want and they end up buying drugs with it The only way you can go to CHHS without being loaded is A- Live in parts of Uless (sp) B- Bought your house many many many many years ago before the prices doubled (this is the situation im in but our house is still a shack compared to everyone else)

I'm basically in the same boat as you. I'm from frisco and in the past like 8 years all this reallllly rich people moved in. I lived in the old part of frisco in a $100,000 house while all the new people moving in were buying houses atleast 250k and up to a few million. It got even more ridiculous as you went north of frisco. Fucking estates and shit out there... Deion Sanders had over 20 acres and a got damn mansion.

you guys near Odessa? i just read friday night lights

jonno you guys near Odessa? i just read friday night lights No, but Southlake Carrol is in our district I know you know who they are Also Denton Ryan you might of heard of or seen them on TV playing Carrol We have 2 giants in our district

creatine AND protien? you gonn be hyooooge bro. just make sure youre eating enough calories, thats what really puts that peak in your biceps

vokuro creatine AND protien? you gonn be hyooooge bro. just make sure youre eating enough calories, thats what really puts that peak in your biceps wtf

I know this will sound stupid but...

Question about loading Creatine...

Question about loading Creatine...

I havent really used Creatine in the past, just Protein ...And I have a friend who really likes to use it and says it does actually show difference and makes him feel better, etc etc. Anyways, I was wondering, when loading creatine, I have read to take 20g total in 1 week, which doesnt seem right....Then heard to load 20g/day for 1 week, then following that, take 5-15g/day to maintain. I want to go the way of loading, so dont say dont load etc, just want to know which is the right way to load. The 2nd option that I have said seems to be the one that is right tho...At least to me. Thx brolys

don't load

Jeg1983 don't load Alright, fair enough that you say that, but give me a reason not to...I have heard nothing but good about loading on MANY different webpages...Of course there are people who say loading isnt good, but really havent backed it up w/ anything. Why isnt it good to load. ps. Yer AV roxors

yah i just started loading creatine yesterday and was gonna ask about it. Also, do different brands cause a different amout of sides? I am having a killer headache because of this shit

Nick Robinson yah i just started loading creatine yesterday and was gonna ask about it. Also, do different brands cause a different amout of sides? I am having a killer headache because of this shit drink more water. There are no sides.

http://www.bodybuilding.com/fun/author22.htm http://www.bodybuilding.com/fun/anssi1.htm

Aight, well I guess for the first 5-7 days im gonna take in 20g/day then after that I will keep taking in a steady 4g/day. Thats my plan ill see how it works, lol.

It also depends on weight. Just try less at first then go up as you feel needed. But loading is a good idea.

Nick Robinson yah i just started loading creatine yesterday and was gonna ask about it. Also, do different brands cause a different amout of sides? I am having a killer headache because of this shit im going to have to agree with grouch...drink more water you are probably dehyrdated

Baited im going to have to agree with grouch...drink more water you are probably dehyrdated Yeah, just from what I read that sounds like the prob. You have to keep WAY hydrated.

Ok cool, that is probably exactly what it is. Thanks guys.

Question about loading Creatine...

Designer When question????

Designer When question????

So i bought an almost expired 5lbs bottle of designer whey from GNC for $10.00 the other week. When i opened it i noticed that the plastic seal was like a peice of tape and there was no peal off freshness seal under the cap. Is this normal for Designer Whey? I took it back anyways but i want to know because if that is the case i won't ever go back to that GNC EVER!!!!

TheDude So i bought an almost expired 5lbs bottle of designer whey from GNC for $10.00 the other week. When i opened it i noticed that the plastic seal was like a peice of tape and there was no peal off freshness seal under the cap. Is this normal for Designer Whey? I took it back anyways but i want to know because if that is the case i won't ever go back to that GNC EVER!!!! I don't remember there being a freshness seal on the 5lb jug of designer whey (if thats the one you got) I could be wrong though

i bought a 5lb DW in the beginning of the year and it only had the plastic tape thing around the cap, no seal. But the expiration date was sometime in 2006... I've already finished the bottle.

designer whey is some of the nastiest shit I've ever had in my life

D-GUy designer whey is some of the nastiest shit I've ever had in my life I thought chocolate and strawberry were good, but vanilla was awful. ON whey > designer whey though

Up All Night I thought chocolate and strawberry were good, but vanilla was awful. ON whey > designer whey though see i was thinking it was spoiled or something thats how nasty it tasted (vanilla) so i was thinking it def. had been opened up. Well whatever i got my money back.

TheDude see i was thinking it was spoiled or something thats how nasty it tasted (vanilla) so i was thinking it def. had been opened up. Well whatever i got my money back. I threw out a 5lb jug of vanilla after trying one scoop of it

Up All Night I thought chocolate and strawberry were good, but vanilla was awful. ON whey > designer whey though my opinion was based off of vanilla too, so I'm with you there

Designer When question????

In a few years, the muscle man may be obsolete :eek4:

In a few years, the muscle man may be obsolete :eek4:

GucciGucci ---------- Bionic suit offers wearers super-strength 11 April 2005 Exclusive from New Scientist Print Edition John Boyd A ROBOT suit has been developed that could help older people or those with disabilities to walk or lift heavy objects. Dubbed HAL, or hybrid assistive limb, the latest versions of the suit will be unveiled this June at the 2005 World Expo in Aichi, Japan, which opened last month. A commercial product is slated for release by the end of the year. HAL is the result of 10 years' work by Yoshiyuki Sankai of the University of Tsukuba in Japan, and integrates mechanics, electronics, bionics and robotics in a new field known as cybernics. The most fully developed prototype, HAL 3, is a motor-driven metal "exoskeleton" that you strap onto your legs to power-assist leg movements. A backpack holds a computer with a wireless network connection, and the batteries are on a belt. Two control systems interact to help the wearer stand, walk and climb stairs. A "bio-cybernic" system uses bioelectric sensors attached to the skin on the legs to monitor signals transmitted from the brain to the muscles. It can do this because when someone intends to stand or walk, the nerve signal to the muscles generates a detectable electric current on the skin's surface. These currents are picked up by the sensors and sent to the computer, which translates the nerve signals into signals of its own for controlling electric motors at the hips and knees of the exoskeleton. It takes a fraction of a second for the motors to respond accordingly, and in fact they respond fractionally faster to the original signal from the brain than the wearer's muscles do. While the bio-cybernic system moves individual elements of the exoskeleton, a second system provides autonomous robotic control of the motors to coordinate these movements and make a task easier overall, helping someone to walk, for instance. The system activates itself automatically once the user starts to move. The first time they walk, its sensors record posture and pattern of motion, and this information is stored in an onboard database for later use. When the user walks again, sensors alert the computer, which recognises the movement and regenerates the stored pattern to provide power-assisted movement. The actions of both systems can be calibrated according to a particular user's needs, for instance to give extra assistance to a weaker limb. The HAL 4 and HAL 5 prototypes, which will also be demonstrated at Expo 2005, don't just help a person to walk. They have an upper part to assist the arms, and will help a person lift up to 40 kilograms more than they can manage unaided. The new HALs will also eliminate the need for a backpack. Instead, the computer and wireless connection have been shrunk to fit in a pouch attached to the suit's belt. HAL 5 also has smaller motor housings, making the suit much less bulky around the hips and knees. HAL 3 weighs 22 kilograms, but the help it gives the user is more than enough to compensate for this. "It's like riding on a robot, rather than wearing one," says Sankai. He adds that HAL 4 will weigh 17 kilograms, and he hopes HAL 5 may be lighter still. Sankai has had many requests for the devices from people with brain and spinal injuries, so he is planning to extend the suit's applications to include medical rehabilitation. The first commercial suits are likely to cost between 1.5 and 2 million yen ($14,000 to $19,000). http://www.newscientist.com/article....mg18624945.800 http://forums.offtopic.com/showthread.php?t=1723300 http://www.newscientist.com/article....mg18624945.800 Why bust your ass to get strong when you can just put on a robot suit. Weight lifting will go the way of swording fighting (fencing) or horse riding (equestrian)... for a bunch of weirdos no one cares about. Discuss

the reason we will continue to lift weights is presented clearly in that picture. No one wants to look super scrawny like that kid..

Some people lift for asthetics as well.

spazntwich "Hay baby check out my 10" bionic penis, LOL"

Believe it or not, some people lift for their own health, which a Bionic suit won't help.

If I wanted to get maintain/improve my health, lifting weights would be at the bottom of that list. I'd spend all week running, cycling, and shuttling.... Which incidentally, is how I wound up being 120 in the first place

Looks comfortable.

that'll go great with the lazy sex chair

spazntwich Am I the only one who's not surprised at all the guy wearing the damn thing in the picture is Asian? I was thinkin the same thing

Am I the only one creeped out by the fact that they named this thing HAL?

Robotic limbs are still legal at PL meets, right?

@ this thread

spazntwich Am I the only one who's not surprised at all the guy wearing the damn thing in the picture is Asian? did you even read the article? It was developed in Japan

Can anyone say siezure + ripped off legs? Wireless network on a computer controlling people's movements? I smell puppetmasters.

wouldn't it be hilarious if it ran out of battery and he was too weak to get out of it?

In a few years, the muscle man may be obsolete :eek4: