First day of Cutting

First day of Cutting

Plus/minus a few calories here or there. Very low calorie intake...and I'm still going to have a shake before I go to bed.

bulking?!?!? how much do u weight like 100 pounds?

what in the fuck

edited the title

ok nm i thought it said bulking

stats?

5'6 @ 148. Gained 15pounds since end of wrestling. I'm hoping to cut for a month-month and a half and then bulk again.

hehe @ the raw lettuce

made myself a salad with the chicken breasts + lettuce i need to find more foods to eat tho..that pear really pissed me off

DCCapen GOD DAMN YOU FRESH HEALTHY FRUITS!!!!!!! lol. stupid carbs. oh well..i guess i can tak eit

whats that website? that helps you keep track of contents etc?

chlywly whats that website? that helps you keep track of contents etc? www.fitday.com

I would try to eat as much lean protein as you can to reduce muscle loss.

im at about 750 give or take a couple something about how sick and twisted psmf gets me off

I had 1/2cup of cottage cheese and a banana now as well. I'm @ 1318 total cals. 22 fat, 98 carb, 184protein. I will most likely have another shake tonight which will put me at ~ 1500, 24, 98, 230. what's my ratio lookin like?

you guys are starving yourself. Nerds

drunknmunky im at about 750 give or take a couple something about how sick and twisted psmf gets me off how long have you been doing that?

nic379 how long have you been doing that? I did a psmf for 5 weeks and like 5 days.

AznRyda I did a psmf for 5 weeks and like 5 days. how much weight did you lose?

nic379 how long have you been doing that? day 1 Today wasnt bad couple chicken breasts celery and spinach. Im probably gonna be on it for atleast 5 weeks. Just an estimate I say he lost probably close to 40 pounds.

nic379 how much weight did you lose? I think about 30-35 lbs or so. Didn't measure exactly.

AznRyda I think about 30-35 lbs or so. Didn't measure exactly. wow, did you feel like shit? did you still work out? did you put the weight right back on afterwards?

drunknmunky day 1 Today wasnt bad couple chicken breasts celery and spinach. Im probably gonna be on it for atleast 5 weeks. Just an estimate I say he lost probably close to 40 pounds. What are you supplementing with? Are you doing full body work out twice a week? I did an ass amount of cardio (which some people don't recommend) but it worked for me.

nic379 wow, did you feel like shit? did you still work out? did you put the weight right back on afterwards? Yes I still work out. I gained water weight during my 2 week maintenance. After that I started cutting again, and I weigh less than before and my strength/energy levels are outrageously improved.

AznRyda Yes I still work out. I gained water weight during my 2 week maintenance. After that I started cutting again, and I weigh less than before and my strength/energy levels are outrageously improved. hmm, i dunno. i'm scared about doing something that drastic because I just started lifting a couple weeks ago and I can already tell that if I don't eat well the day before, i feel soo weak at the gym the next day. I don't want to get weaker..i want to be stronger. but with a much lower bf%

First day of Cutting

Chiseled Jawline?

Chiseled Jawline?

Anyone have tips/suggestions for losing small amounts of fat around the face/neck? I have a pretty low body fat percentage, but I want my face to look less round and have a more distinct jawline...Anything more than just dropping down to lower body fat levels (which im doing at the moment)?

o god here we go READ THE STICKIES!!!!!!!!!

Read 'em...I was talking about any extra tips.

chandojmc Read 'em...I was talking about any extra tips. talk alot? chew bubble gum? do the stupid thing where you move your head front and back like a chicken?

beef jerkey gave me massive facial striations

nic379 talk alot? chew bubble gum? do the stupid thing where you move your head front and back like a chicken? haha.

i hear sucking dick helps, maybee u should try...

vettedude i hear sucking dick helps, maybee u should try... served me right in the past

nic379 talk alot? chew bubble gum? do the stupid thing where you move your head front and back like a chicken?

vettedude i hear sucking dick helps, maybee u should try... wrong, i and other females do this alot and we do not have chiseled jawlines but quite the opposite. you see..from having our mouths open so much it has corroded bone to make it rounder actually given women a more softer looking face

juice. A telltale sign of a juicer is a protruding jaw line.

ACURA TL-S juice. A telltale sign of a juicer is a protruding jaw line. Jay Leno juices

...so I'll just stick with the cutting for now...

facial implants

test



blue steel!

What if uh i want them and im already skinny?! :O

chandojmc ...so I'll just stick with the cutting for now... Eh, genetics is a large part of it too, so don't think a BMI of 11 is going to get you chiseled and all.

SpeedyGST blue steel! but can he pull off.... the magnum?

Ceaze facial implants point

genetics? maybe if you werent retaining water and you didnt have a balloon head? you're a fat ass, lose some fat, chubby?

lower bf=less face/neck fat

ryazbeck genetics? maybe if you werent retaining water and you didnt have a balloon head? you're a fat ass, lose some fat, chubby? dont be an asshole.

~*Pogovina*~ dont be an asshole.

Chiseled Jawline?

Usnic Acid

Usnic Acid

Anyone know where i can buy them already capped or in tab form as i put my orderin with ip but he wont send them to Australia They are legal in Australia

Anyone????

Usnic Acid

Can anyone here belly dance?

Can anyone here belly dance?

wondering, can any of you like, roll your abs in and out from top to bottom...I can aim my belly button on like a 170 degree angle....is this just incredible oblique control

my gf belly dances

I am taking this as a big fat no, considering the lack of response...go me!

guy belly dancing... what is the world coming to these days...

XsLiCk guy belly dancing... what is the world coming to these days... seriously...just add a male belly button ring.... oh god...

idunno, I can push my stomach out with a 175lb guy standing on it...can you?

i can..but i'm a chick. i don't think i helped you look less ghey.



I don't mind looking gay...women dig that sometimes anyways, here is something similar, although I'm like 10 times this chick's size... http://www.raniabellydance.com/movie...onthefloor.mov After searching on google I think I am a rare case...my, what you refer to as, sex muscles, are huge when I want them to be



sorry, but i don't think women dig guys that look gay.

stfu faggot

welcome to california

I lived in Kommiefornia .. and guys belly dancing was

i've got the control to roll up and down (not really fluid, but well enough).... but i've never tried it until this thread....

my belly fat jiggles when I shake it, does that count as belly dancing?

Dragon my belly fat jiggles when I shake it, does that count as belly dancing? .

yea guys, I'm definitely gay, DCCapen wanna fuck? thanks kronik for a useful answer. I can do handstand pushups too, and I'm a heavy bitch.

Can anyone here belly dance?

db bench question

db bench question

whenever I do db bench press my biceps get sore (not triceps) am i doing something wrong or is this possibly normal? i worked out for the first time yesterday in awhile and my biceps hurt more than anything and all I did was db bench and some flies but my biceps felt exhausted after the db presses

I'm guessing your biceps were sore from the flyes, if you weren't arcing the DBs out enough on their way up. Don't know why you'd feel your bis during the press.

try pushing with your chestmore instead of your arms

wtf..how is that even possible

jonno wtf..how is that even possible that's how I feel every time I use db for benching.. come to think of it.. the sort of feel tired when I bench with a bar too. i must be doing something really wrong

maybe bicep = tricep in canada?

sr20wop maybe bicep = tricep in canada? my biceps never hurt or get sore when doing db bench press....if anything maybe my shoulders?

db bench question

need a couple highres pics of powerlifters or bb's lifting weights...

need a couple highres pics of powerlifters or bb's lifting weights...

anyone have a few or know where I can find some?

anything in particular?



sweet, got anymore? maybe of a bodybuilder lifting weights?

maybee go to elitefts.com look under q&a then training logs.

vettedude maybee go to elitefts.com look under q&a then training logs. I think those are going to be low res



SpeedyGST http://www.bsu.edu/web/bsupl/images/M.%20Wenning%20Deadlift%202.jpg And can someone tell me how much weight he is lifting here?

MikeTheVike1 And can someone tell me how much weight he is lifting here? 675 EDIT thats franco not the first dude

MikeTheVike1 And can someone tell me how much weight he is lifting here? (14x45)+bar give or take

Thanks SpeedyGST,that should be good,you know how much weight that guy has in the first pic? EDIT: Thanks guys!!!

He has more than 675 on the bar.

need a couple highres pics of powerlifters or bb's lifting weights...

Blisters v.grippers

Blisters v.grippers

Found some grippers lying around, not the greatest but they'll do for off days. I did a couple sets, enough reps to get a decent burn and stopped because my pinkys were rubbing the grippers, 30minutes later blisters appear. Is this a common problem? Will callouses eventually develope and the problem disappear?

blisters are manly

Well since you say your pinkies were rubbing the grippers, I assume that means your pinkies basically weren't doing any work and you were relying on the rest of your hand to do the work for you. In other words, your pinkies weren't gripping anything. Try using one and/or two fingers at a time and try to build each finger up, esp. your pinky.

superbri007 i have yellow callouses , and they feel like the bottom of a dogs paw Great analogy

Blisters v.grippers