Tuesday, December 24, 2013

For the past week....

For the past week....


I've been drinking 24/7 I've lost about 5 pounds On some days I eat 3 meals...but most of the time I eat only once...and my appetite has decreased severly. Smoking about a pack a day. Spring break was alot of fun.

Damn dude.

well thats what spring breaks about bro i'm sure at least part of the work you were putting in was with spring break in mind sounds like you got your muscles worth now go back out there and hit the weights












































For the past week....

Where to go in Vegas?

Where to go in Vegas?


Best place to eat? Best buffets? Best clubs? I'm not really going for gambling, but where's the best place to play 21 and Hold Em? I know this is slightly offtopic, but I'm leaving in less than 24 hours, so it can be deleted tommorow. Plus I don't have access to the main forum..

Alot of the good buffets are in the casinos themselves, I hit up the one in Treasure Island, the desert section was unfuckingbelievable, especially for cheesecake, they had like 7 different varieties.

sooooo many great places to eat. Id have a hard time picking a favorite.

stop talking about food go to Club Rain.

cunninglinguist stop talking about food go to Club Rain. I had to keep it somewhat on topic..

Bulk up at the Bellagio buffet.

bellagio had steak and lobster when i went, among other tasty things

i just got back a few weeks ago. The buffet at the bellagio is great and it should be at $35 each. I also had dinner at Delmonico's steakhouse at the Venetian, and had one of the best steaks of my life (and i've eaten at some good steakhouses). Also expensive though, $100+ per person. Personally i think the clubs are kind of weak out there. I've been to rain, ra, rumjungle, bikinis, ice (off the strip), ghostbar, and body english. I've always had a great time at Crazy Horse Too. Apparently the last night we were out there i made out with one of the strippers...don't really remember much of that though

Chris3G i just got back a few weeks ago. The buffet at the bellagio is great and it should be at $35 each. I also had dinner at Delmonico's steakhouse at the Venetian, and had one of the best steaks of my life (and i've eaten at some good steakhouses). Also expensive though, $100+ per person. Personally i think the clubs are kind of weak out there. I've been to rain, ra, rumjungle, bikinis, ice (off the strip), ghostbar, and body english. I've always had a great time at Crazy Horse Too. Apparently the last night we were out there i made out with one of the strippers...don't really remember much of that though I'm definitely planning on hitting Rain, Ghostbar, Body English, and Rum Jungle. Shit's expensive to get into..

Ilyusha I'm definitely planning on hitting Rain, Ghostbar, Body English, and Rum Jungle. Shit's expensive to get into.. you can get passes from the local taxi drivers that will work as the cover charge for these places. If you're a good negotiator and are persistant, you can get them REALLY cheap. By the time our trip was over, i was pretty good at it...got 8 people into Rain on saturday night for $2 each. But then unless you like waiting on line for 2 hours, you'll just spend the money you saved on greasing the bouncers and skipping the lines

Chris3G i just got back a few weeks ago. The buffet at the bellagio is great and it should be at $35 each. I also had dinner at Delmonico's steakhouse at the Venetian, and had one of the best steaks of my life (and i've eaten at some good steakhouses). Also expensive though, $100+ per person. Personally i think the clubs are kind of weak out there. I've been to rain, ra, rumjungle, bikinis, ice (off the strip), ghostbar, and body english. I've always had a great time at Crazy Horse Too. Apparently the last night we were out there i made out with one of the strippers...don't really remember much of that though Delmonico's is awesome. Definately one of the best steaks I have ever had.

Chris3G you can get passes from the local taxi drivers that will work as the cover charge for these places. If you're a good negotiator and are persistant, you can get them REALLY cheap. By the time our trip was over, i was pretty good at it...got 8 people into Rain on saturday night for $2 each. But then unless you like waiting on line for 2 hours, you'll just spend the money you saved on greasing the bouncers and skipping the lines So would I ask a taxi driver for some passes or...?

Ilyusha So would I ask a taxi driver for some passes or...? yeah ask if they have any passes for whatever place you want to go to and make sure they are good for the night you want to go.

Chris3G yeah ask if they have any passes for whatever place you want to go to and make sure they are good for the night you want to go. Sweet.. thanks. Are there fakes floating around that I should watch out for?

Ilyusha Sweet.. thanks. Are there fakes floating around that I should watch out for? i doubt it, from what i understand the taxi drivers get these things for free or near close to free, despite what they might tell you. They generate business for the clubs and get people into the casino. Oh, here's another tip...if you want to go to a strip club, don't pay a taxi driver for the ride. Ask the guy working the taxi line at the hotel for a ride in a house car, and they'll generally take you for free in some kind of stretch limo. They get kickbacks from the clubs for doing this.

Chris3G i doubt it, from what i understand the taxi drivers get these things for free or near close to free, despite what they might tell you. They generate business for the clubs and get people into the casino. Oh, here's another tip...if you want to go to a strip club, don't pay a taxi driver for the ride. Ask the guy working the taxi line at the hotel for a ride in a house car, and they'll generally take you for free in some kind of stretch limo. They get kickbacks from the clubs for doing this. Will do if the gf goes along with it...

Ilyusha Will do if the gf goes along with it... ahh if it's just the two of you this might not work..they get paid by how many people they bring in...we had a group of 8 so it was never a problem...doesn't hurt to ask either way though.

Chris3G ahh if it's just the two of you this might not work..they get paid by how many people they bring in...we had a group of 8 so it was never a problem...doesn't hurt to ask either way though. Alright.. I'll see how many things I can get for cheaper than the going rate. As long as I can get some discount off of clubs, I'll be happy.

the orleans casino has 99 cent dinner specials after midnight on weeknights. i had 2 plates of steak and eggs and a pancake sandwhich for 3 bucks last time i went. also met the bouncer to the club at the venetian, i forgot what its called, but we met him at the gym playing basketball and he got us in vip that saturday night, cut through a humongous line. my friends live in vegas and still get hookups from him every now and then. i think he's russian too

when you're out there make sure to bulk like you have never bulked before...

im back, vegas was dope, lost lots of money, had tons of fun faggor








Where to go in Vegas?

post a pic of yourself now so all F & N can see

post a pic of yourself now so all F & N can see


as soon as i find mine ill post it

Hell of a deadlift Mike, but how is your poker game?





Mike McDermott I am having a really stupid day. It took me at least 45 seconds to realize that was a picture of Matt Damon poorly editted on.



here you go, I made you a collage

Since I just uploaded one, Ill post. And I'll preface by saying, yes I know I am small, yes I know I am weak, yes I know I have a long way to go. I started working out in January maybe ill upload a before pic sometime 6'3" 210 34 inch waist

Try smiling, nathan..

Ilyusha Try smiling, nathan.. never!

still bulking.. i've gotten alot bigger IMO. this was just taken a few days ago

my shitty 1 year of progress



jonno = teh new hotness

Ilyusha jonno = teh new hotness i'm seriously pretty happy with the progress

look good eye.. you got any normal poses?



nice man hey mike.. you said you were going to post some pics awhile ago. come on

Mike McDermott soon yeah.. i've heard that one before

my old collage

Damn Steve-o, you're a tank. Nice! How long have you been working out?

jonno yeah.. i've heard that one before wheres yer updated pics jonno

not a tank, most of the pics are a little stretched to work in there 2 1/2 years though, maybe 1 1/2 with knowledge

^^ thanks.. i'm getting fat but it's all good

Mike McDermott I'm not a bodybuilder, so people might make fun of me. shut it cupcake

post a pic of yourself now so all F & N can see

My plan to get Big in teh next month....... *Opinions Please*

My plan to get Big in teh next month....... *Opinions Please*


Eating Plan: 7am: Breakfast 2 Cups of Oj 2 Scops of NLarge2 2 Pork Roll and Cheese on english muffin 40 g's protein 10am:10 oz Apple Cranberry Juice 1 Extra Peanut Butter Sandwich 20 g's protein 12:30pm: Lunch Time 2 Chicken Break Sndwich 1 Glass of milk Probably some other filler foods 30 g's protein 4:00pm 10 oz Apple Cranberrry juice 1 Peanut Butter Sandwich 20 g's protein 5:45-6:00pm 2 Scoops Nlarge2 25 g's protein 8:00 Dinner whatever mom makes for dinner. Usually 25 g's protein at least 10:30 2 scoops Nlarge2 shake 25 g's protein Workout: Christophers Base routine Supplements: Nlarge2 Multivitamin Superdrol half bottle 4ad trans Stats:6'1 185lbs goals:205 lbs Whats everyones opinion????? Also, fix anything i fucked up.....

how many calories is all that?

Dragon how many calories is all that? No clue i know its about 180 g's protein tho......

protein is good, but if you need to make sure your getting a lot of calories too. you should be aiming for at least 3500cal, and that 180g of protein is only 720 calories.

how many calories do you think i have so far????? What can i do to increase my caloric intake?

being that you'll be taking superdrol, i don't think you need to go too crazy with calorie intake. What are you doing for PCT?

superbri007 correct me if i'm wrong but superdrol is legal right? for now, yes.

superbri007 correct me if i'm wrong but superdrol is legal right? Correct. let me know if you need a link..

Chris3G being that you'll be taking superdrol, i don't think you need to go too crazy with calorie intake. What are you doing for PCT? Most likely be taking 6oxo..... from what i have heard about the taste of nolva, i dont think i should take that. it will probably mess up my eating habbits. I have a weak stomach.

superbri007 link not that i want to do it, but i just want to learn about it. Oh, just go to anabolicminds.com..... There are 198279127 threads per day about it. Everyone raves about it over there

3 pound muscle...rest water an fat

20 pounds in a month? ha, you'll look like a fatty besides, you wont gain shit on the little girl diet.

oh btw do you have any illegal anabolic steroids that you can sell to me illegally?

only illegal ones.

PurEvl 3 pound muscle...rest water an fat From what I've heard, you really don't retain water much water on SD. On the 4ad, yes, but if he's only got a half a bottle, i don't even know why he's bothering.

GilgaMesH From what I've heard, you really don't retain water much water on SD. On the 4ad, yes, but if he's only got a half a bottle, i don't even know why he's bothering. i was referring to the shit diet

PurEvl i was referring to the shit diet Ah, well then....yeah you're probably right then

that diet sucks and would be a cutting diet for me.

If you want to get BIG you need at least 7k calories.

You aren't going to put 20 pounds in a month with that diet

if he adds layers of clothing everyday he may add 20 pounds of weight in clothing.

ryazbeck if he adds layers of clothing everyday he may add 20 pounds of weight in clothing.

dirtysouthboy that diet sucks and would be a cutting diet for me. you cut on fruit juice eh...apparantly our definition of cutting is very different

How about some suggestions rather than critism Ill definatly up the food intake... Maybe mor e Nlarge scoops per drink

PurEvl you cut on fruit juice eh...apparantly our definition of cutting is very different haha, dirtysouthboy, mike, doesnt do cutting diets, all he does it cut his diet down under 3000 calories and he'll lose like 5 pounds a week, no joke, i see him everyday and i see it. he went from like 16%BF to like 11% in 2 weeks just by cutting down to like 2200 cals from 6000. he was like fuck this shit, and just started bulking again.

My plan to get Big in teh next month....... *Opinions Please*

Monday, December 23, 2013

Vitals Magazine...

Vitals Magazine...


I got the free subscription to the new mens mag... Apparently it's not a FAG mag yet, but it's sure to be. It's got tons of stuff Filmy would like such as fashion stuff, but the important part was this.. The fitness "guru" they have. I don't have it in front of me, but the gist was "what's you opinion on weight belts" guru " They're a nice accessory, but I don't beleive that you need them. If Prada makes one, then we'll see" He's right, but reguardless.. FYI if you people who like to read during cardio haven't checked hot deals for free mag subscriptions, you should. I get like 20 now. Enough for cardio and bi-daily monster shit sessions.

Vitals Magazine...














































Vitals Magazine...

I think my bent over BB row form is shitty

I think my bent over BB row form is shitty


Is it supposed to burn your lower back?

bent you knees














































I think my bent over BB row form is shitty

Bulk

Bulk


Trying to bulk atm, and right now I'm on GNC Weight Gainer 18xx..currently 6'0 and 160lbs. What other supplements should I be taking, and is there anything better than this GNC shit I should try?

Eat! Just Eat!

AmCo Eat! Just Eat! .

AmCo Eat! Just Eat! Like no tomorrow.

GNC

why spend the $ on a GNC product when you can spend the same amount of money on calorically dense, better tasting foods.

cunninglinguist why spend the $ on a GNC product when you can spend the same amount of money on calorically dense, better tasting foods. jack in the box in my area is having 1.99 ultimate cheese burgers, that would have been a better tasting meals at close to 1000 calories each

I realize the folly of my ways. GNC is pretty much expensive shit, Im looking for better alternatives here. Im eating a healthy 3k-4k calories a day here, I just need a better shake for a bit of a boost.

Jsweet Im eating a healthy 3k-4k calories a day here, I just need a better shake for a bit of a boost. why?

Jsweet Trying to bulk atm, and right now I'm on GNC Weight Gainer 18xx..currently 6'0 and 160lbs. What other supplements should I be taking, and is there anything better than this GNC shit I should try? how the fuck are you 160?? i'm 6'2 and weigh 195.

get Optimum Nitrition Serious MAss online at 1fast400.com...its cheaper

~Mr.$M!kE~ how the fuck are you 160?? i'm 6'2 and weigh 195. I'm 160.8 if it helps.

~Mr.$M!kE~ how the fuck are you 160?? i'm 6'2 and weigh 195. I'm 5'7" and weigh 193lbs, what's your point?

food > supplements

dude BK 730cal breakfast sandwich! get three of them every morning

shastaisforwinners I'm 5'7" and weigh 193lbs, what's your point? that he's 160 at 6'0


















Bulk

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