What the hell is this exercise *pics*

What the hell is this exercise *pics*

I've seen a lot of people doing this lately and its starting to piss me off. It's not on exrx as far as i know, so i come to ot. basically its like a tricep extention, minus the bending at the elbows. its is arms completely straight, all the way down to the waist. it confuses me so.

looks like lats / rotator cuff. Don't know the name of it

some lat pull down press pull over thing.

sans_pants I've seen a lot of people doing this lately and its starting to piss me off. It's not on exrx as far as i know, so i come to ot. basically its like a tricep extention, minus the bending at the elbows. its is arms completely straight, all the way down to the waist. it confuses me so. It sounds like a variation of a pullover, which works your lats and chest.

http://www.exrx.net/WeightExercises/...mPulldown.html

mask of obsidian http://www.exrx.net/WeightExercises/...mPulldown.html

mask of obsidian http://www.exrx.net/WeightExercises/...mPulldown.html aw whatever, that guy is doing it way different that the people i saw, his knees are all bent and stuff

sans_pants aw whatever, that guy is doing it way different that the people i saw, his knees are all bent and stuff yeah i dont do it like that. i could be doing it wrong but i stand back with my feet close to shoulder width apart and knees barely, if at all, bent.

http://www.abcbodybuilding.com/exerc...tpulldowns.htm These? I do them supersetted with my chins, love em'.

ah excellent site just what i was looking for : http://www.exrx.net/Lists/Directory.html

they're a good lat exercise that doesnt involve the bicep....also hits the long head of your tricep pretty good

i've seen people do those i might have to give them a try

I like to do those when I train back. Its a lat exercise.

I like em..they seem to hit the insertion point for lats pretty good, and they beat your triceps to death I've always called them pressdowns, which is slightly incorrect perhaps but made sense to me when I was a noob.

pullovers with a dumbbell or barbell are way better

ryazbeck pullovers with a dumbbell or barbell are way better Ummm no. Free weight pullovers have no tension at the point of the movement where you want the MOST tension

What the hell is this exercise *pics*