Squatted yesterday
for the first time since high school. 1st day of my "Christopher's Base" workout too. today -> Squats-5x5 Deadlifts-5x5 Bench Press-5x5 Incline DB Press-2x12
How much did you do each lift for?
When I go out and squat for the first time in a while, I don't worry about sets. Just put on like 135 and make sure that you are doing them properly.
Elfling How much did you do each lift for? Bench (dumbells) 65's Deads 255 Squat 225 I'm sure I'll get it up to a respectable level soon. I went somewhat light because it was my first day doing them in 4 years.
Looks perfectly respectable to me Good job!
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