How bad is sodium for ya?
Last month or so Ive been focusin on eating better, more proteins, working out at home, etc I lost like 15 pounds since I was just a flabby skinny guy (185 to 170). I love lifting and shit now, it just has made me feel really healthy lately. But anyways, so now since I lost a nice amount of my extra fatness, Ive been focusing on eating as much protein as I can. Thing is alot of teh shit Ive been eating has alot of sodium - beef jerky, canned tuna, etc. I drink a few diet cokes usually too.... So basically, whats the negative on alot of sodium? And should I eat more carbs? More pasta? And if sodium sucks ass, what else can I eat with high protein and not so much sodium (pennican beef jerky fuckin owns though) IBflamesonnoob
You will hold more water. YAy
tshizzle Last month or so Ive been focusin on eating better, more proteins, working out at home, etc I lost like 15 pounds since I was just a flabby skinny guy (185 to 170). I love lifting and shit now, it just has made me feel really healthy lately. But anyways, so now since I lost a nice amount of my extra fatness, Ive been focusing on eating as much protein as I can. Thing is alot of teh shit Ive been eating has alot of sodium - beef jerky, canned tuna, etc. I drink a few diet cokes usually too.... So basically, whats the negative on alot of sodium? And should I eat more carbs? More pasta? And if sodium sucks ass, what else can I eat with high protein and not so much sodium (pennican beef jerky fuckin owns though) IBflamesonnoob *pemmican
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