bodybuilders: volume training?
im considering switching over to something a bit different after another cycle or two of CP. may go back to bb training for something different. anyone familiar with volume training? it seems to be low work, decent speed, focused on supersets. im guessing itll work well for fuller looking muscles. link for reference:http://www.musclemedia.com/training/gvt.asp#phase
What does CP stand for?
tize conjugate periodization it all makes sense, thanks.
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