still confused about when to eat

still confused about when to eat

so i ate this morning at like 730 and its 1 now and i havent eaten since then, does it even matter that i go 6 hours or whatever without eating?

are you serious?



well everyone says eat 6 times a day , then someone says, you can eat 2 big meals in the morning and it doesnt matter BTW im not bulking.

hten eat when you're hungry

so that eating to keep your metabolism steady thing is BS?

ryazbeck so that eating to keep your metabolism steady thing is BS? yes

it all comes down to your calorie deficit

shastaisforwinners yes no it's not. It does keep your metabolism steady, but it doesn't speed it up

still confused about when to eat