Monday, November 11, 2013

When working doing H.I.I.T...

When working doing H.I.I.T...


What is good amount of time in between 8 week cycles of working out? 1 week? 2 weeks?

i would take at least 2 weeks off. try doing some other form of cardio for a while...it might actually help you lose more weight to switch things up














































When working doing H.I.I.T...

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