So how's my workout?
Monday-Chest & Abs Day Incline Bench 10,8,6,4,2 with a weight increase at every level Bench Press-5x5 or 3x10 with a weight increase at the start of every new set DB Bench-4x10 weight increase at every set incline DB Becnh-4x10 weight increase at every set Decline-3x10 4x25 situps 4x25 reverse crunches 4x25 crunches with a 25pd weight Tuesday-Arms and Cardio Day Preacher Curls-4x10 alt. db curls-4x10 straight bar curls-3x10 reverse straight bar curls-3x10 tricep cable pullldown-3x10 tricep workout with db-3x10 I usualy run for about a mile and jog two miles afterwards, Wednesday-Shoulder, Legs and Abs MIlitary Press-3x10 Shoulder pull ups-3x10 Squat-3x10 lunge-3x10 Repeat of Monday's ab workout Thursday Repeat of monday without the abs Same Cardio as tuesday Friday repeat of Tuesday with abs Saturday repeat wednesday cardio also Sunday Off Day So is this a good workout, Are thier any problems? If so, what should i do to improve it?
Working out 6 days a week? In all of those days, you are working out your arms some way or another. That is a lot of arm work! You should focus more on doing exercises that focus on a lot of areas in 1 exercise.
TrickyDick8806 Monday-Chest & Abs Day Incline Bench 10,8,6,4,2 with a weight increase at every level Bench Press-5x5 or 3x10 with a weight increase at the start of every new set DB Bench-4x10 weight increase at every set incline DB Becnh-4x10 weight increase at every set Decline-3x10 Holy Overtraining! Take out the Incline db bench, take out the bench press. Alternate Db with incline and BB each week. Same for flat. Add dips. I'll let others discuss your rep sceme. 4x25 situps 4x25 reverse crunches 4x25 crunches with a 25pd weight Just do hanging leg raises and cable crunches. Tuesday-Arms and Cardio Day Preacher Curls-4x10 alt. db curls-4x10 straight bar curls-3x10 reverse straight bar curls-3x10 tricep cable pullldown-3x10 tricep workout with db-3x10 You just worked your tri's out yesterday. Do back or something. Either way, too many bicep curls, not enough tricep movements. Do closegrip and skulls. I usualy run for about a mile and jog two miles afterwards, Wednesday-Shoulder, Legs and Abs MIlitary Press-3x10 Shoulder pull ups-3x10 Squat-3x10 lunge-3x10 A shoulder pullup? No, do legs first as they are more taxing and a larger part. Squats, leg press, sldl. Shoulders do side laterals, some rear delt movements, traps and if you wish shoulder press. Repeat of Monday's ab workout Thursday Repeat of monday without the abs Same Cardio as tuesday Not necessary. Volume is too high. Friday repeat of Tuesday with abs Saturday repeat wednesday cardio also Sunday Off Day So is this a good workout, Are thier any problems? If so, what should i do to improve it? bold
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