I need a 4 day a week workout plan.

I need a 4 day a week workout plan.

I posted a thread earlier about my workout and i was told that it was overtraining. I need a good workout for 4 days instead of my 6 day workout. Only think i ask is that Power Cleans aren't put in the list.

just lower your volume

I need a 4 day a week workout plan.