Free ON 100% whey gold sample

Free ON 100% whey gold sample

NEW 100% Whey Gold StandardT Tropical Punch and Rocky Road Samples! There's still time to be among the privileged few to try the industry's new gold standard - before it hits store shelves. Hurry though; pre-production sample packets are limited so we can only extend this offer to the first 500 customers. You must use code GSL04 and specify either flavor (Rocky Road or Tropical Punch) to receive your sample.* *First 500 will recieve samples http://echo.bluehornet.com/phase2/su...htm?cid=lndnxq thought you guys might wanna hit this up

Signed up... didn't give em a real email address though. Guess we will see what happens. thanks.

DCCapen I never got my free cookies and cream the pro complex give away? I got mine, guess I was one of the 500. Guess you can get a sample of their adenergy too, I signed up for that as wel.

Free ON 100% whey gold sample

Anyone ever pull quads on the decline bench?

Anyone ever pull quads on the decline bench?

Many a time I was pretty close to pulling something

i've almost pulled a hammy on regular bench. when i try to use "leg drive" i probably do it wrong. when that happens i go back to flat foot

I've had my hips cramp while flat benching.

christophers or you never stretch/your flexibility sucks check.. and check. point taken

Anyone ever pull quads on the decline bench?

Woohoo -10!!

Woohoo -10!!

That's a total of 15lbs since mid Feb. Feb 16th-March 16th: -5 March 17th- April 13th: -10

March 30th 226 lbs April 6th - 222 lbs April 13th - 219 lbs This is the first diet I've done that I've actually seen good progress in teh first couple weeks. I plan on maintaining 2-3 lbs a week until I get to 200 or so.



whats your diet?

Gamblor whats your diet? I just cut out a lot of the fat. I'm eating no more than 30g of fat and keeping my cal intake around 1200, plus cardio about 3 to 4 times a week. I'm going to start weight training next week. I keep track of everything I eat (which doesn't change too much unless I'm working out that day and then I'll eat more calories/fat during the day). It's in the training log if you want to check that out.

Congrats!!

Good job! Best feeling ever.

thanks.. esp. when your clothes are almost falling off

Girl_Next_Door thanks.. esp. when your clothes are almost falling off good Job

Woohoo -10!!

Bay Area Brolys

Bay Area Brolys

I am planning on going to the Contra Costa Bodybuilding Championships in Hayward on May 14. Just seein if anyone else is interested in going. Tryin to scope out the competition for the future. If any of you guys wanna go lemme know, its like $20 or so i think.

bump bitches

PL meets >>> BB meets

cazzone PL meets >>> BB meets if i wanna see a bunch of fat fucks i will go to jj norths

Bay Area Brolys

sleep cycle fucked up

sleep cycle fucked up

Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy?

brolli Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy? my sleep cycle is fucked up too, but my body got used 2 it and it would be much harder for it to change to a regular one at this point.

brolli Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy? So, at one point you're getting 4.5 hours of sleep each day, and yesterday you got 13.5 hours of sleep? Either way you're going to feel tired all day.

sleep cycle fucked up

I am sick and i just got done lifting...

I am sick and i just got done lifting...

i havent been in the gym for over a week and maybe even 2...i havent counted really...but i just got back and i felt so small and so weak...i know that in a week when finals are over and i can get back on schedule everything will come back but right now i just feel terrible

i know how you feel, i hate it so bad. i only worked out twice a week for 3 weeks and i started feeling like a depressed loser, it sucked.

thanks...i can usually count on this forum for not being douche bags

Man up and do it douche bag !! > Just kiddin :-p I to am sick due to the weather changing on and off. One week its 80 the next its kin the 30s next week its 70s one of these weeks hopefully it will make up its mind and stay warm

yeah thats how it is here too

I am sick and i just got done lifting...

Link to vid of proper Good Morning form?

Link to vid of proper Good Morning form?

Does anyone have that video link? Where the powerlifter bends his knees as he bends forward?

lemme upload a vid

http://s37.yousendit.com/d.aspx?id=1...T0G0DC3VMS8CX1

Awesome! Thnx

thanks



KingGargantuan

my hamstrings are sore from good mornings, normal?

Link to vid of proper Good Morning form?