Sunday, December 1, 2013

Anyone ever pull quads on the decline bench?

Anyone ever pull quads on the decline bench?


Many a time I was pretty close to pulling something

i've almost pulled a hammy on regular bench. when i try to use "leg drive" i probably do it wrong. when that happens i go back to flat foot

I've had my hips cramp while flat benching.

christophers or you never stretch/your flexibility sucks check.. and check. point taken










































Anyone ever pull quads on the decline bench?

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